Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » depression is such a bitch
  1. Results 1 to 30 of 34
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: depression is such a bitch

post 1645123893 08-17-2021, 08:20 AM
-
#1
  1. BenjiDaldes
  2. Banned
  1. BenjiDaldes
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 6,900
  5. Rep Power: 0

depression is such a bitch

I've learnt now from struggling with depression for so long that when I'm in depressive dip, I just need to 'wait it out' and keep busy - but **** it doesn't seem to get any easier. It's just like my brain is saying "nah **** you, you're not going to enjoy **** for awhile". Sometimes I think is it really worth living when this occurs so often
post 1645124413 08-17-2021, 08:32 AM
-
#2
  1. OneLegSquats
  2. Registered User
  1. OneLegSquats
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 26,031
  6. Rep Power: 118538
Love you for that
post 1645124973 08-17-2021, 08:41 AM
-
#3
  1. Zenyatta2539
  2. Registered User
  1. Zenyatta2539
  2. Registered User
  3. Join Date: Jul 2020
  4. Age: 56
  5. Posts: 785
  6. Rep Power: 4319
Been through that. Stay health, eat good, exercise, get outside, stay away from crap you can avoid, be aware of your thoughts, learn how to calm your mind brah.

brah you'll make it brah, don't give up brah srsly brah srs.
post 1645124983 08-17-2021, 08:41 AM
-
#4
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Yeah what's weird is some days I wake up feeling great and clear headed but then as soon as I have to go to work depression kicks in. The smallest things can trigger it. What I don't understand is how people never get depressed. I mean I used to never feel depressed but that was a long time ago. Idk how people don't get depressed about Clown World lol. Maybe it's just a perception thing and certain neuro pathways were opened in our brains and it will never go away.
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1645124993 08-17-2021, 08:41 AM
-
#5
  1. Antoine99
  2. Registered User
  1. Antoine99
  2. Registered User
  3. Join Date: Mar 2013
  4. Age: 35
  5. Posts: 14,302
  6. Rep Power: 82218
Yep but then you gotta be like, "Am I gonna let my ******* brain push me around like that?" And then you gotta try really hard to be positive and find a hobby that you enjoy (srs)
Would kick em in the nuts
post 1645126113 08-17-2021, 08:56 AM
-
#6
  1. buwbs
  2. Registered User
  1. buwbs
  2. Registered User
  3. Join Date: Dec 2020
  4. Posts: 14,390
  5. Rep Power: 25363
the only option is to earn money drink & socialise with friends

yet the demons keep getting involved troubling your efforts
post 1645126253 08-17-2021, 08:59 AM
-
#7
  1. Nonsense916
  2. worst poster on the misc
  1. Nonsense916
  2. worst poster on the misc
  3. Join Date: May 2010
  4. Posts: 54,085
  5. Rep Power: 321216
Drink to cope
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1645127223 08-17-2021, 09:13 AM
-
#8
  1. jordanair45
  2. Picture Me Rowin'
  1. jordanair45
  2. Picture Me Rowin'
  3. Join Date: Apr 2006
  4. Location: California, United States
  5. Posts: 5,255
  6. Rep Power: 10175
Do not drink to cope

You just gotta learn how to control those thoughts that make you feel that way.

Be healthy. Work out. And then accomplish other things. Accomplishing things makes you feel good

Socialize. Get outside. Listen to music. Get off the internet.

I’ve been going thru this since the pandemic hit. It’s a bitch

Was drinking at first and finally quit. And feel way better

Enjoy your day man. You can drop dead at anytime. Dont waste it.

Eventually you’ll meet a girl. And you’ll be aight
"The more I began to lift weights, the more I became addicted to the feeling of being bigger and stronger."
post 1645127283 08-17-2021, 09:13 AM
-
#9
  1. RealLifeAlpha
  2. i swear im an alpha
  1. RealLifeAlpha
  2. i swear im an alpha
  3. Join Date: Jun 2020
  4. Posts: 12,159
  5. Rep Power: 242567
Drink to cope
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1645127513 08-17-2021, 09:15 AM
-
#10
  1. FinesseFitness
  2. Casual Poster
  1. FinesseFitness
  2. Casual Poster
  3. Join Date: Apr 2011
  4. Posts: 696
  5. Rep Power: 3448
I feel like the smarter you are the more depressed you get
everything is so repetitive
most people cope by drinking
others work for the weekend
vicious cycle
post 1645128233 08-17-2021, 09:28 AM
-
#11
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Originally Posted By FinesseFitness⏩
I feel like the smarter you are the more depressed you get
everything is so repetitive
most people cope by drinking
others work for the weekend
vicious cycle
It's true

I scored a 114-120 on five mensa tests and have autism, and I think it's the cause
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1645128893 08-17-2021, 09:40 AM
-
#12
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Yeah it’s like your brain is just destined to be fuked up forever and everyone hates and avoids you.
post 1645128903 08-17-2021, 09:40 AM
-
#13
  1. yieldtonothing
  2. make my nephew an egg
  1. yieldtonothing
  2. make my nephew an egg
  3. Join Date: Feb 2021
  4. Posts: 18,906
  5. Rep Power: 203525
is the fuking regularness of life too fuking hard for you?
post 1645134633 08-17-2021, 11:01 AM
-
#14
  1. BenjiDaldes
  2. Banned
  1. BenjiDaldes
  2. Banned
  3. Join Date: Feb 2019
  4. Posts: 6,900
  5. Rep Power: 0
Originally Posted By yieldtonothing⏩
is the fuking regularness of life too fuking hard for you?
it is pretty samey
Originally Posted By jordanair45⏩
Do not drink to cope

You just gotta learn how to control those thoughts that make you feel that way.

Be healthy. Work out. And then accomplish other things. Accomplishing things makes you feel good

Socialize. Get outside. Listen to music. Get off the internet.

I’ve been going thru this since the pandemic hit. It’s a bitch

Was drinking at first and finally quit. And feel way better

Enjoy your day man. You can drop dead at anytime. Dont waste it.

Eventually you’ll meet a girl. And you’ll be aight
cheers dawg, gotta keep moving on. hopefully one day i'll genuinely be glad I stayed alive.

i've never enjoyed alcohol luckily. i smoke weed a few times a week but only at the end of the day when i've got my other **** done
Originally Posted By Antoine99⏩
Yep but then you gotta be like, "Am I gonna let my ******* brain push me around like that?" And then you gotta try really hard to be positive and find a hobby that you enjoy (srs)
good advice ty
Originally Posted By eod8989⏩
Yeah what's weird is some days I wake up feeling great and clear headed but then as soon as I have to go to work depression kicks in. The smallest things can trigger it. What I don't understand is how people never get depressed. I mean I used to never feel depressed but that was a long time ago. Idk how people don't get depressed about Clown World lol. Maybe it's just a perception thing and certain neuro pathways were opened in our brains and it will never go away.
yeah i definitely feel like i'm wired differently. negative thinking defintely has definitely become ingrained
Originally Posted By Zenyatta2539⏩
Been through that. Stay health, eat good, exercise, get outside, stay away from crap you can avoid, be aware of your thoughts, learn how to calm your mind brah.

brah you'll make it brah, don't give up brah srsly brah srs.
ty dude.
post 1645134693 08-17-2021, 11:02 AM
-
#15
  1. EarlA
  2. Registered User
  1. EarlA
  2. Registered User
  3. Join Date: Jun 2014
  4. Location: United States
  5. Posts: 10,746
  6. Rep Power: 109886
Cope to drink
Ack...Ack
post 1645135173 08-17-2021, 11:08 AM
-
#16
  1. friesbruh
  2. Registered User
  1. friesbruh
  2. Registered User
  3. Join Date: Mar 2017
  4. Location: Ohio, United States
  5. Age: 41
  6. Posts: 15,154
  7. Rep Power: 162706
Originally Posted By jordanair45⏩
Be healthy. Work out. And then accomplish other things. Accomplishing things makes you feel good
people always say "just start doing things and working towards something" but what they dont get is that depression is crippling mentally but also when it comes to accomplishing. it affects your mind but also in ways that drain you of willpower and the right attitude to even start going after some things, like it inhibits actual physical movement and further the attitude / willpower needed to follow through with it, whereas if you were not in that mental state, and maybe if you had more people by your side, you would have gotten 5x more done.

people talk about maslow's or whoever's hierarchy of needs with food, shelter etc being at the top but if you have crippling depression then eventually it will affect the mind and body in ways that eventually make scarce those needs that are supposedly at the top.
Bills crew / Bud Light crew / extra onion crew / M&P crew / lcp2 crew / ap3 crew / Trump crew / mcdonalds app crew / cat-owner crew / Tin Cup crew / self-checkout crew / country music crew / RIP snails crew / 214CE crew
post 1645135353 08-17-2021, 11:10 AM
-
#17
  1. truesteez
  2. Hello, Based Department?
  1. truesteez
  2. Hello, Based Department?
  3. Join Date: Apr 2013
  4. Posts: 7,452
  5. Rep Power: 85350
quit fapping and watching pronz.
post 1645135643 08-17-2021, 11:14 AM
-
#18
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Thing is I just don't know what to say to people. I just want to gain knowledge of how things work and existence and all of that. People will come up to me talking about sushi or marvel heroes and I just stand there but barely say anything. If I cared about food and TV shows I could probably relate more but I'm just wired completely different. I've literally been like this since at least 9 years old when I became obsessed with existence and how weather works.
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1645135853 08-17-2021, 11:17 AM
-
#19
  1. FinesseFitness
  2. Casual Poster
  1. FinesseFitness
  2. Casual Poster
  3. Join Date: Apr 2011
  4. Posts: 696
  5. Rep Power: 3448
Originally Posted By eod8989⏩
It's true

I scored a 114-120 on five mensa tests and have autism, and I think it's the cause
Yup, I feel like dumb people are the happiest because they don't understand how insignificant we are in the universe

and most people cope by having children for some reason
post 1645136553 08-17-2021, 11:27 AM
-
#20
  1. OneLegSquats
  2. Registered User
  1. OneLegSquats
  2. Registered User
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 26,031
  6. Rep Power: 118538
Originally Posted By eod8989⏩
Thing is I just don't know what to say to people. I just want to gain knowledge of how things work and existence and all of that. People will come up to me talking about sushi or marvel heroes and I just stand there but barely say anything. If I cared about food and TV shows I could probably relate more but I'm just wired completely different. I've literally been like this since at least 9 years old when I became obsessed with existence and how weather works.
You sound autistic, and I'm not saying that to insult or be a dik, but that's an autistic perception srs
post 1645138693 08-17-2021, 11:55 AM
-
#21
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Originally Posted By OneLegSquats⏩
You sound autistic, and I'm not saying that to insult or be a dik, but that's an autistic perception srs
I do, but it isn't like Jason Genova's autism

https://imgur.com/a/conBmME
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1645138943 08-17-2021, 11:59 AM
-
#22
  1. DrugsToGetBig
  2. So it begins
  1. DrugsToGetBig
  2. So it begins
  3. Join Date: Jun 2012
  4. Location: New Jersey, United States
  5. Age: 33
  6. Height: 6'1"
  7. Weight: 220 lbs
  8. Posts: 38,482
  9. Subscribers: 4
  10. Rep Power: 412225
it does indeed suck some monster dick bro but all we can do is wake up each day and choose to live life
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1645141273 08-17-2021, 12:28 PM
-
#23
  1. bernipes
  2. Registered User
  1. bernipes
  2. Registered User
  3. Join Date: Mar 2020
  4. Age: 56
  5. Posts: 535
  6. Rep Power: 944
Indeed these phases when we are at rock bottom are difficult to go through, but having the right people around us makes things a little less difficult.
I would advise you to see a psychologist to help you with this. It was a great help for me.
Stay strong!
post 1645141833 08-17-2021, 12:34 PM
-
#24
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,364
  5. Subscribers: 3
  6. Rep Power: 491975
Some days you want to just like...not live anymore srs. You just get tried of everything. Everything is a hassle or pain in the arse. Those days you have to just go through the motions and try not to rope. This happens to me less frequently these days, but maybe once every couple months srs
post 1645144183 08-17-2021, 01:03 PM
-
#25
  1. _zman
  2. Trancebrah
  1. _zman
  2. Trancebrah
  3. Join Date: Jan 2009
  4. Age: 41
  5. Posts: 17,156
  6. Rep Power: 93080
Drugs are the only way for me. And by drugs, I mean supplementation, mostly.

Cardio, lift, coffee, and doing new things to keep your mind interested. At least take some hardcore supplements that keep your energy up. Racetams, ALCAR, caffeine. Whatever it takes.

Just remember it's only a phase. Mine comes back like a sprained ankle, but you just got to keep going. Never give into the rotter mentality. It eventually passes, you laugh looking back on it, then the cycle repeats next year/month.
★★★ A State of Trance Crew ★★★
♞♞♞ Misc Horse Head Crew ♞♞♞
post 1645144303 08-17-2021, 01:05 PM
-
#26
  1. Better Unborn
  2. ♔ King Rotter ♔
  1. Better Unborn
  2. ♔ King Rotter ♔
  3. Join Date: Aug 2003
  4. Location: United States
  5. Posts: 26,485
  6. Rep Power: 181877
You have to stand tall on your long tibias and fibulas and stay strong above on your thick femurs. If your fibulas are too short, it will be hard to keep your head above depression.
(__Y__) Misc Buck Breaker (__Y__)
( o Y o ) Milk Wagon Engineer ( o Y o )
~@( Official Youthful Glow Connoisseur )@~
post 1645144323 08-17-2021, 01:05 PM
-
#27
  1. buwbs
  2. Registered User
  1. buwbs
  2. Registered User
  3. Join Date: Dec 2020
  4. Posts: 14,390
  5. Rep Power: 25363
Originally Posted By MetroBrah⏩
Some days you want to just like...not live anymore srs. You just get tried of everything. Everything is a hassle or pain in the arse. Those days you have to just go through the motions and try not to rope. This happens to me less frequently these days, but maybe once every couple months srs
this, alcohol doesnt help however grog is the only thing i enjoy
post 1645146303 08-17-2021, 01:33 PM
-
#28
  1. TealCat
  2. Message Board King
  1. TealCat
  2. Message Board King
  3. Join Date: Apr 2021
  4. Posts: 7,888
  5. Rep Power: 55098
Glad you made this thread OP srs. I just finished a talk therapy session as I've been battling this b1tch for the last 6 weeks. (My 2nd major episode of clinical depression in my entire life, so somewhat thankful). Those who don't understand it will never understand it until they experience it in their own mind/brain/soul/body.
Originally Posted By BenjiDaldes⏩
I've learnt now from struggling with depression for so long that when I'm in depressive dip, I just need to 'wait it out' and keep busy - but **** it doesn't seem to get any easier. It's just like my brain is saying "nah **** you, you're not going to enjoy **** for awhile". Sometimes I think is it really worth living when this occurs so often
You've just described it verbatim how I would. That in itself is helpful for me and so I hope it somehow is reciprocally for you too.
Originally Posted By FinesseFitness⏩
I feel like the smarter you are the more depressed you get
everything is so repetitive
most people cope by drinking
others work for the weekend
vicious cycle
That's existential depression if you ask me, IQ is irrelevant of chemical imbalances that affect the brain's neurotransmitters. However there's still gold in what you're saying because dumb people do indeed seem the happiest (ignorance is bliss, right?)
Originally Posted By Ausaric⏩
Yeah it’s like your brain is just destined to be fuked up forever and everyone hates and avoids you.
I know you know.
Originally Posted By backinthegymbro⏩
Wait it out? In my experience, depression is like a snowball rolling down a snowy hill. The longer you wait, the bigger it gets, the harder it becomes to stop it.
Like a seed, you don't want it to grow roots.

This is easier said that done, but your best bet would be to take immediate action. And once you're doing good, keep the momentum going.
Depression is a downward spiral. It will consume you if you wait too long.
Catch-22 in my opinion...You have to try to keep going but everything mentally and physically is telling you to quit EVEN when you "know better".
Originally Posted By friesbruh⏩
people always say "just start doing things and working towards something" but what they dont get is that depression is crippling mentally but also when it comes to accomplishing. it affects your mind but also in ways that drain you of willpower and the right attitude to even start going after some things, like it inhibits actual physical movement and further the attitude / willpower needed to follow through with it, whereas if you were not in that mental state, and maybe if you had more people by your side, you would have gotten 5x more done.

people talk about maslow's or whoever's hierarchy of needs with food, shelter etc being at the top but if you have crippling depression then eventually it will affect the mind and body in ways that eventually make scarce those needs that are supposedly at the top.
Exactly! They don't understand that the homeless people on the street more than likely suffer a mental illness that in turn leads to loss of physical needs being met.
Originally Posted By bernipes⏩
Indeed these phases when we are at rock bottom are difficult to go through, but having the right people around us makes things a little less difficult.
I would advise you to see a psychologist to help you with this. It was a great help for me.
Stay strong!
Can't recommend finding good and affordable counseling enough.
Originally Posted By MetroBrah⏩
Some days you want to just like...not live anymore srs. You just get tried of everything. Everything is a hassle or pain in the arse. Those days you have to just go through the motions and try not to rope. This happens to me less frequently these days, but maybe once every couple months srs
How long does it last for you MetroBrah?
Originally Posted By _zman⏩
Drugs are the only way for me. And by drugs, I mean supplementation, mostly.

Cardio, lift, coffee, and doing new things to keep your mind interested. At least take some hardcore supplements that keep your energy up. Racetams, ALCAR, caffeine. Whatever it takes.

Just remember it's only a phase.Mine comes back like a sprained ankle,but you just got to keep going. Never give into the rotter mentality. It eventually passes, you laugh looking back on it, then the cycle repeats next year/month.
Too much real life. I've sprained my ankles 16 times total (not including just rolls) and the recovery time is about 2 weeks to start feeling a little better and then months to feel 99% better. Depression is similar in there's an acute phase that is so unbelievably painful but in time slowly lifts.

DrugsToGetBig, I'm getting that same ankle surgery you had this winter during the holidays when there's downtime to heal.

Damn boyos, I wish I could tell each one of you that we're gonna make it. In a twisted way, I'm just glad I'm not the only one who experiences these brootal feels.

Depression is not just sadness. It's like a slow death that makes you wish for a quick one but you have to fight through to the other side because you WILL see life is worth living and there's so much hope, wonder, and possibility for the future no matter the hand you were dealt.
Cope first, cope hard, no realtea
post 1645191593 08-18-2021, 07:23 AM
-
#29
  1. Squidbrah
  2. Registered User
  1. Squidbrah
  2. Registered User
  3. Join Date: Aug 2012
  4. Posts: 2,370
  5. Rep Power: 7056
EOD is in full effect in this thread.

We love you eod!!
post 1645192093 08-18-2021, 07:33 AM
-
#30
  1. truesteez
  2. Hello, Based Department?
  1. truesteez
  2. Hello, Based Department?
  3. Join Date: Apr 2013
  4. Posts: 7,452
  5. Rep Power: 85350
Originally Posted By TealCat⏩
Depression is not just sadness. It's like a slow death that makes you wish for a quick one but you have to fight through to the other side because you WILL see life is worth living and there's so much hope, wonder, and possibility for the future no matter the hand you were dealt.
This. Sometimes the bad times make you appreciate the good. It can be a healthy balance when you see the big picture.
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts