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Forum » Only benched 320x9 this week, Misc :(
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Thread: Only benched 320x9 this week, Misc :(

post 1645900973 08-28-2021, 08:05 AM
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  1. Kratos89
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Only benched 320x9 this week, Misc :(

Being dropping a couple pounds lately and bench is taking a bit of a hit.

I also do my heavy bench day the day after deadlifting, so sometimes I'm a bit beat up.

Poverty. I'll do better.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1645901113 08-28-2021, 08:06 AM
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It's over for you


Mine as well cancel your gym membership
post 1645901123 08-28-2021, 08:07 AM
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You little bitc h
Pronouns: Bro/Brah

/\^/\^Misc Colorado Crew^/\^/\
post 1645901173 08-28-2021, 08:09 AM
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Originally Posted By GooBaaa⏩
It's over for you


Mine as well cancel your gym membership
You might be right, bro. Fuk.
Originally Posted By GerbilFarmer⏩
You little bitc h
Sorry I disappointed you, bro.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1645902423 08-28-2021, 08:42 AM
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  1. insidemane
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Tfw only hit that for 1 yesterday
post 1645903853 08-28-2021, 09:29 AM
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big whoop, i benched 9x320 the other day
post 1645905293 08-28-2021, 10:09 AM
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  1. maori-rap
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Originally Posted By DrumsNotDead⏩
big whoop, i benched 9x320 the other day


***I would love to be able to hit 320 for 9. I cannot even do it for 1 rep currently, although I have in the past done 315 for 6 reps.
Cook the man some eggs!
post 1645905493 08-28-2021, 10:13 AM
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I remember when numbers still mattered. The reaper spares no man.
post 1645905793 08-28-2021, 10:20 AM
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Originally Posted By maori-rap⏩


***I would love to be able to hit 320 for 9. I cannot even do it for 1 rep currently, although I have in the past done 315 for 6 reps.
If your 6 rm is 315, u definitely can one rm 320
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Holocaust denial is illegal in over 18 countries. if an organized killing of jews happened so definitely, why would people need to serve prison sentences for questioning it?
post 1645906513 08-28-2021, 10:37 AM
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#10
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Originally Posted By Saiyanbrahh⏩
If your 6 rm is 315, u definitely can one rm 320
When I could do 6x315, my 1RM was 350'ish.

Currently I don't go above 120kg, whatever that is in lbs.
Cook the man some eggs!
post 1645907243 08-28-2021, 10:51 AM
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Originally Posted By 401Delta⏩
I remember when numbers still mattered. The reaper spares no man.
You gotta atleast fight back...can't go silently into the night
post 1645915083 08-28-2021, 01:25 PM
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#12
  1. Kratos89
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Originally Posted By NoGFnow⏩
how do you keep shoulders healthy?

I seem to progress fine up to the 3 plate 1rm range but then my shoulders get too beat up to continue

(i get knotting in my rhomboids to be specific and AC joint gets tender)
Honestly, just really good form and lots of practice. I also make sure I do enough upper back and rear delt work. Stretch pecs, lots of mobility.
Originally Posted By insidemane⏩
Tfw only hit that for 1 yesterday
That's 1 more than 0, though bro.
Originally Posted By DrumsNotDead⏩
big whoop, i benched 9x320 the other day
The pump must have been pissening.
Originally Posted By 401Delta⏩
I remember when numbers still mattered. The reaper spares no man.
What does this even mean lol. I'm not even going that heavy. Something you can do for 9 reps is easy work.
Originally Posted By Shysty021⏩
You gotta atleast fight back...can't go silently into the night
You get it, bro.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1645915123 08-28-2021, 01:25 PM
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Some pathetic **** negged me lmao.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1645915283 08-28-2021, 01:28 PM
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#14
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u natty tho OP?
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1645953633 08-29-2021, 02:35 AM
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Originally Posted By kingmanaverage⏩
u natty tho OP?
As natty as Natty Graham.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1645953713 08-29-2021, 02:39 AM
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Didn't know the weights at Planet Fitness went up to 320 lbs.
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

https://www.youtube.com/watch?v=Wh1VU-_OF98
post 1645953843 08-29-2021, 02:45 AM
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Pretty mediocre for someone your size taking gear tbh
post 1645953943 08-29-2021, 02:50 AM
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#18
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Originally Posted By BigDeeps01⏩
Pretty mediocre for someone your size taking gear tbh
COVID shut downs hit hard.

Always look forward to you being positive in my threads, though, brah. It's inspiring.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1645954203 08-29-2021, 03:07 AM
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#19
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Your poor lats. Bench day after deadlift day :/ with no rest
Originally Posted By maori-rap⏩
When I could do 6x315, my 1RM was 350'ish.

Currently I don't go above 120kg, whatever that is in lbs.
its pathetic in lbs just utter garbage <3 264, I mean you’re at least doing it for 20 reps right?

Jkjk
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post 1645954373 08-29-2021, 03:17 AM
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not to bad
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