Thread: Need diet advice srs
09-15-2021, 12:08 PM
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#1
Need diet advice srs
I can't stop eating out srs. I was on a fairly strict diet for 4-5 years, since then I've been bingeeating Fast food for the better part of the last 2-3 years.
I used to eat only what was good for me, now I eat only whats bad for me because its easy and tastes way better. How can I get my diet back on track? Srs
I'm lazy about buying groceries and preparing food. These are two major obstacles to me eating well.
Need advice brahs srs. I eat terrible and it's expensive af. I spend around $30 a day on eating out currently
I used to be an ectomorph but developed a srs love of eating after dieting for years. Now I binge hard. Its hard to find a reason to eat healthy food and get in that habit again
I used to eat only what was good for me, now I eat only whats bad for me because its easy and tastes way better. How can I get my diet back on track? Srs
I'm lazy about buying groceries and preparing food. These are two major obstacles to me eating well.
Need advice brahs srs. I eat terrible and it's expensive af. I spend around $30 a day on eating out currently
I used to be an ectomorph but developed a srs love of eating after dieting for years. Now I binge hard. Its hard to find a reason to eat healthy food and get in that habit again
09-15-2021, 12:12 PM
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#2
- jtaylor2010
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Stop eating out(at restaurants…not the cotton candy variety).
You’re welcome
You’re welcome
09-15-2021, 12:15 PM
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#3
09-15-2021, 12:16 PM
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#4
- notbadnotbrad
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Starve yourself
1500 cals per day
Get a vape and drink coffee for appetite suppressant
1500 cals per day
Get a vape and drink coffee for appetite suppressant
09-15-2021, 12:24 PM
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#5
09-15-2021, 12:25 PM
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#6
09-15-2021, 12:25 PM
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#7
- Joseph1990
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Originally Posted By Sophus⏩
Stop ph4gg0t ded fkin srs. No more driving into the drive through, drive past. Do not entertain the idea of eating at a restaurant.I can't stop eating out srs. I was on a fairly strict diet for 4-5 years, since then I've been bingeeating Fast food for the better part of the last 2-3 years.
Originally Posted By Sophus⏩
Don't be a beta limp dik cuck. When you cave you are admitting this is what you are inside.I used to eat only what was good for me, now I eat only whats bad for me because its easy and tastes way better. How can I get my diet back on track? Srs
Originally Posted By Sophus⏩
You don't need to make 250 stage 5 course meals.I'm lazy about buying groceries and preparing food. These are two major obstacles to me eating well.
Ground beef + Cheese + sour cream + salsa + in a burrito done.
Steak > Oven (toaster oven) > rice into rice cooker > veggies in the microwave done.
You can make cooking for yourself as easy or hard as you want. Best part is when you are a few weeks into your cut even the simple bland chit above taste gourmet anyways.
Originally Posted By Sophus⏩
Hunger is weakness leaving the bodyNeed advice brahs srs. I eat terrible and it's expensive af. I spend around $30 a day on eating out currently
I used to be an ectomorph but developed a srs love of eating after dieting for years. Now I binge hard. Its hard to find a reason to eat healthy food and get in that habit again
I used to be an ectomorph but developed a srs love of eating after dieting for years. Now I binge hard. Its hard to find a reason to eat healthy food and get in that habit again
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
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09-15-2021, 12:28 PM
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#8
- x-trainer ben
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Originally Posted By Sophus⏩
That description sounds like addiction.I can't stop eating out srs. I was on a fairly strict diet for 4-5 years, since then I've been bingeeating Fast food for the better part of the last 2-3 years.
I used to eat only what was good for me, now I eat only whats bad for me because its easy and tastes way better. How can I get my diet back on track? Srs
I'm lazy about buying groceries and preparing food. These are two major obstacles to me eating well.
Need advice brahs srs. I eat terrible and it's expensive af. I spend around $30 a day on eating out currently
I used to be an ectomorph but developed a srs love of eating after dieting for years. Now I binge hard. Its hard to find a reason to eat healthy food and get in that habit again
I used to eat only what was good for me, now I eat only whats bad for me because its easy and tastes way better. How can I get my diet back on track? Srs
I'm lazy about buying groceries and preparing food. These are two major obstacles to me eating well.
Need advice brahs srs. I eat terrible and it's expensive af. I spend around $30 a day on eating out currently
I used to be an ectomorph but developed a srs love of eating after dieting for years. Now I binge hard. Its hard to find a reason to eat healthy food and get in that habit again
You need to cut it back to Fast food only 2 days per week and cook at home.
You can control variables like fat, sugar, sodium, and eat healthier and more food.
i would buy ingredients for you fav meals out and consult You Tube for videos on preparation.
good luck
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
09-15-2021, 12:32 PM
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#9
Try basing your meals around your protein requirements. 3 or 4 meals a day with 30 - 40 grams of protein in each meal...no snacks.
^^ it's not optimal, but probably a significant improvement over what you're currently doing.
If you can do basic math you should be able to organize your meals into 600-800 calories and still be able to eat select fast foods, etc.
^^ it's not optimal, but probably a significant improvement over what you're currently doing.
If you can do basic math you should be able to organize your meals into 600-800 calories and still be able to eat select fast foods, etc.
09-15-2021, 12:55 PM
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#10
Originally Posted By Joseph1990⏩
Alright boyo this is my last time eating out for a month ded fukn srsStop ph4gg0t ded fkin srs. No more driving into the drive through, drive past. Do not entertain the idea of eating at a restaurant.
Don't be a beta limp dik cuck. When you cave you are admitting this is what you are inside.
You don't need to make 250 stage 5 course meals.
Ground beef + Cheese + sour cream + salsa + in a burrito done.
Steak > Oven (toaster oven) > rice into rice cooker > veggies in the microwave done.
You can make cooking for yourself as easy or hard as you want. Best part is when you are a few weeks into your cut even the simple bland chit above taste gourmet anyways.
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Don't be a beta limp dik cuck. When you cave you are admitting this is what you are inside.
You don't need to make 250 stage 5 course meals.
Ground beef + Cheese + sour cream + salsa + in a burrito done.
Steak > Oven (toaster oven) > rice into rice cooker > veggies in the microwave done.
You can make cooking for yourself as easy or hard as you want. Best part is when you are a few weeks into your cut even the simple bland chit above taste gourmet anyways.
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
Hunger is weakness leaving the body
https://ibb.co/b6pWRQQ
Originally Posted By 401Delta⏩
Yeah I definitely need a lot of protein because I'm trying to build lean muscle mass. No snacks is hard though. 4-5 meals of 400-500 cals would probably be ideal while getting good amt of protein each mealTry basing your meals around your protein requirements. 3 or 4 meals a day with 30 - 40 grams of protein in each meal...no snacks.
^^ it's not optimal, but probably a significant improvement over what you're currently doing.
If you can do basic math you should be able to organize your meals into 600-800 calories and still be able to eat select fast foods, etc.
^^ it's not optimal, but probably a significant improvement over what you're currently doing.
If you can do basic math you should be able to organize your meals into 600-800 calories and still be able to eat select fast foods, etc.
09-15-2021, 01:09 PM
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#11
- littlemissy
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Do you like to cook even if you hate buying groceries?
They have those subscription boxes that get delivered to your door.. but you still have to not be a lazy fck and cook it.
They have those subscription boxes that get delivered to your door.. but you still have to not be a lazy fck and cook it.
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09-15-2021, 01:12 PM
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#12
Originally Posted By littlemissy⏩
I'm a lazy fckDo you like to cook even if you hate buying groceries?
They have those subscription boxes that get delivered to your door.. but you still have to not be a lazy fck and cook it.
They have those subscription boxes that get delivered to your door.. but you still have to not be a lazy fck and cook it.
Would you cook it for me?
09-15-2021, 01:18 PM
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#13
- littlemissy
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Originally Posted By Sophus⏩
Nah, I already have foster dogs. I don't need another mouth to feed.I'm a lazy fck
Will you cook it for me?
Will you cook it for me?
They do have subscription boxes where they're like fresh cooked meals that you pop in the microwave. Can't get any easier than that lol.
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09-15-2021, 01:22 PM
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#14
- Fitnessguy24
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I vape like a chimney and I can get by on one meal a day, serious.
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09-15-2021, 01:29 PM
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#15
Originally Posted By piramparam⏩
Yeah I legit feel like a heroin addict when I'm eating while driving on the highway. But I also do that because i'm usually on a time crunch.Treat it like any other addiction because it is. If you manage to be 1 week clean it will be easier. Id keep myself busy and pig out on low calorie foods like potatoes and lean meats. Take coffee to supress appetite. Rest is down to your mental strength
Originally Posted By littlemissy⏩
Wow, so mean. LolNah, I already have foster dogs. I don't need another mouth to feed.
They do have subscription boxes where they're like fresh cooked meals that you pop in the microwave. Can't get any easier than that lol.
They do have subscription boxes where they're like fresh cooked meals that you pop in the microwave. Can't get any easier than that lol.
I would've made microwavable meals for us
09-15-2021, 01:30 PM
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#16
09-15-2021, 01:30 PM
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#17
- "automate" some of your meals so that you don't have to think about what you are going to eat
- when you cook make enough for 2 meals
- find meals that satisfy your craving without wrecking your diet
Personally I can put a meal on repeat and leave it the same for awhile; like the same thing for first meal every day. I also keep easy stuff around [sandwich, salad, soup, etc.].
If you want fast food type meals you might like these cookbooks:
https://www.amazon.com/Dude-Diet-Cle...16070360&psc=1
https://www.amazon.com/Dude-Diet-Din...62854704&psc=1
- when you cook make enough for 2 meals
- find meals that satisfy your craving without wrecking your diet
Personally I can put a meal on repeat and leave it the same for awhile; like the same thing for first meal every day. I also keep easy stuff around [sandwich, salad, soup, etc.].
If you want fast food type meals you might like these cookbooks:
https://www.amazon.com/Dude-Diet-Cle...16070360&psc=1
https://www.amazon.com/Dude-Diet-Din...62854704&psc=1
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09-15-2021, 01:34 PM
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#18
- JUGGERNAUT1333
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The accurate answer is the one you don't want OP...
Self Control. That's it. There is no diet program or methods that will suddenly make you compliant to eating better. No one is putting a gun to your head saying " Order that Big Mac and Large Fry!".... you are making the conscious decision to do that.
Meal prepping for 3-4 days at a time, meal prep delivery services and other stuff can help, but still, if you can't develop self control it won't matter. You'll just let all that food sit in the fridge and rot while you order out.
Sounds harsh, but it's the truth.
Self Control. That's it. There is no diet program or methods that will suddenly make you compliant to eating better. No one is putting a gun to your head saying " Order that Big Mac and Large Fry!".... you are making the conscious decision to do that.
Meal prepping for 3-4 days at a time, meal prep delivery services and other stuff can help, but still, if you can't develop self control it won't matter. You'll just let all that food sit in the fridge and rot while you order out.
Sounds harsh, but it's the truth.
6'1 - 240lbs
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09-15-2021, 01:34 PM
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#19
- littlemissy
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Originally Posted By Sophus⏩
LOL That def read a lot more mean than I meant it to be.Wow, so mean. Lol
I would've made microwavable meals for us
I would've made microwavable meals for us
Let me explain.. I have old 'hospice' foster dogs who are on sensitive diets so I literally have to make their meals all separately and prep them every day/ every meal so I've ran out of meal prep bandwidth.
You should come up with a punishment for yourself every time you go through a fast food joint.. bet you'll knock that habit off real quick.
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09-15-2021, 01:42 PM
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#20
09-15-2021, 01:50 PM
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#21
09-15-2021, 01:51 PM
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#22
09-15-2021, 02:07 PM
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#23
- Tanerian
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Just do what you were doing before.
There isn't even a question that you don't already know the answer for.
You know exactly what to do. ShiaLaBeoufJustDoIt.gif
There is not magical fix boyo.
There isn't even a question that you don't already know the answer for.
You know exactly what to do. ShiaLaBeoufJustDoIt.gif
There is not magical fix boyo.
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09-15-2021, 02:10 PM
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#24
- Deathstroke
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Eat a well balanced diet spread throughout the day.
09-15-2021, 02:45 PM
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#25
Originally Posted By katya422⏩
Yeah doing repeat meals is probably the most effective strategy, as long as you don't get sick of the meal. Regulating/automating my diet is a good idea.- "automate" some of your meals so that you don't have to think about what you are going to eat
- when you cook make enough for 2 meals
- find meals that satisfy your craving without wrecking your diet
Personally I can put a meal on repeat and leave it the same for awhile; like the same thing for first meal every day. I also keep easy stuff around [sandwich, salad, soup, etc.].
If you want fast food type meals you might like these cookbooks:
https://www.amazon.com/Dude-Diet-Cle...16070360&psc=1
https://www.amazon.com/Dude-Diet-Din...62854704&psc=1
- when you cook make enough for 2 meals
- find meals that satisfy your craving without wrecking your diet
Personally I can put a meal on repeat and leave it the same for awhile; like the same thing for first meal every day. I also keep easy stuff around [sandwich, salad, soup, etc.].
If you want fast food type meals you might like these cookbooks:
https://www.amazon.com/Dude-Diet-Cle...16070360&psc=1
https://www.amazon.com/Dude-Diet-Din...62854704&psc=1
I'll check out those links later, thanks
Originally Posted By littlemissy⏩
Lol I was joking. that does sound like a lot of work.LOL That def read a lot more mean than I meant it to be.
Let me explain.. I have old 'hospice' foster dogs who are on sensitive diets so I literally have to make their meals all separately and prep them every day/ every meal so I've ran out of meal prep bandwidth.
You should come up with a punishment for yourself every time you go through a fast food joint.. bet you'll knock that habit off real quick.
Let me explain.. I have old 'hospice' foster dogs who are on sensitive diets so I literally have to make their meals all separately and prep them every day/ every meal so I've ran out of meal prep bandwidth.
You should come up with a punishment for yourself every time you go through a fast food joint.. bet you'll knock that habit off real quick.
maybe I'll run a 10k after every cheat meal to make myself feel terrible or do 25 pushups for every 100 calories consumed
Originally Posted By Ramoneb87⏩
I'm kind of considering that nowHave you considered or can you afford any of the many prepared food programs
09-15-2021, 02:48 PM
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#26
- OffwhiteBrah
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i eat pastries all day and surprised i haven't gained any weight, only do 20 min of cardio each day. You mirin ?
09-15-2021, 02:51 PM
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#27
09-15-2021, 02:52 PM
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#28
- swolefnatic
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Originally Posted By Sophus⏩
Don’t eat out so much. Stop being lazy and buy groceries. Eat healthy.I can't stop eating out srs. I was on a fairly strict diet for 4-5 years, since then I've been bingeeating Fast food for the better part of the last 2-3 years.
I used to eat only what was good for me, now I eat only whats bad for me because its easy and tastes way better. How can I get my diet back on track? Srs
I'm lazy about buying groceries and preparing food. These are two major obstacles to me eating well.
Need advice brahs srs. I eat terrible and it's expensive af. I spend around $30 a day on eating out currently
I used to be an ectomorph but developed a srs love of eating after dieting for years. Now I binge hard. Its hard to find a reason to eat healthy food and get in that habit again
I used to eat only what was good for me, now I eat only whats bad for me because its easy and tastes way better. How can I get my diet back on track? Srs
I'm lazy about buying groceries and preparing food. These are two major obstacles to me eating well.
Need advice brahs srs. I eat terrible and it's expensive af. I spend around $30 a day on eating out currently
I used to be an ectomorph but developed a srs love of eating after dieting for years. Now I binge hard. Its hard to find a reason to eat healthy food and get in that habit again
Yes it’s that simple.
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."
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09-15-2021, 02:52 PM
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#29
- x-trainer ben
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Originally Posted By Sophus⏩
Aww chit, never mind, we are done here.I'm a lazy fck
Would you cook it for me?
Would you cook it for me?
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
09-15-2021, 02:58 PM
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#30
- Ken-O
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Didnt you say you have free will? Just prove it and freely choose to eat healthy
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
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