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Forum » Mirin my squat depth misc?
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Thread: Mirin my squat depth misc?

post 1651565583 11-26-2021, 11:24 PM
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#1
  1. Loochi
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Mirin my squat depth misc?



2x BW for extra credit
** Officially started lifting weights on March 22nd 2007 **

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post 1651565883 11-26-2021, 11:35 PM
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#2
  1. Jandels
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Mirin as always bro.

Kia kaha
Damn
post 1651565983 11-26-2021, 11:40 PM
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#3
  1. Loochi
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Kia Ora bro

Let's make lock down bets.

I reckon next year there will be another lock down by say...March?
** Officially started lifting weights on March 22nd 2007 **

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post 1651566133 11-26-2021, 11:44 PM
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Originally Posted By Loochi⏩
Kia Ora bro

Let's make lock down bets.

I reckon next year there will be another lock down by say...March?
Aw man, I can't do another lockdown, I don't want to be leaf.

I reckon no more. No more lockdowns. I hope I'm right.
Damn
post 1651566703 11-27-2021, 12:04 AM
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  1. CookieDoughBrah
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Damn good. I notice that on your way out of the hole, you tilt your upper back slightly forward. I used to do this until I read somewhere that you’re supposed to maintain a completely straight line all the way. Is that bs? I felt like I could lift significantly more if I tilted a bit.
The little lights are not twinkling
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post 1651567043 11-27-2021, 12:24 AM
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  1. Getter_done
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Nice man.
post 1651567793 11-27-2021, 01:17 AM
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#7
  1. Loochi
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  1. Loochi
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Originally Posted By Jandels⏩
Aw man, I can't do another lockdown, I don't want to be leaf.

I reckon no more. No more lockdowns. I hope I'm right.
I hope so too uce - but if there is a new 'varient' every now and then.. Lol - But I hope you're right.
Originally Posted By CookieDoughBrah⏩
Damn good. I notice that on your way out of the hole, you tilt your upper back slightly forward. I used to do this until I read somewhere that you’re supposed to maintain a completely straight line all the way. Is that bs? I felt like I could lift significantly more if I tilted a bit.
Honestly bro, I just lift how I lift so long as I don't feel pains, niggles or feel something weird. I wake up with my glutes, quads, hammies and sometimes calves with doms so I'ma keep doing what I'm doing hehe.
Originally Posted By Getter_done⏩
Nice man.
ty ty
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post 1651568023 11-27-2021, 01:30 AM
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#8
  1. II Cybershot II
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Nice man. Since you're posting, I assume what you actually want is some constructive criticism, and I'm narcissistic enough to give it to you.

You have a bit of a hitch coming out of the bottom where you shoot your hips up too quick, and it's making your bar path less than ideal. This causes your shins to go vertical and you lose some of the leverage of the lift. Then you have to good morning the bar until your torso is straight, and finally you can finish the lift. Your knees also buckle in quite a bit at times. You could lift even more weight with some form adjustments srs since you wouldn't need to be controlling the bar moving horizontally anymore.

Around 9 minutes in this video they talk about it briefly.https://www.youtube.com/watch?v=DsXj2fQ4uow
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post 1651568093 11-27-2021, 01:33 AM
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#9
  1. irmocool
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I can smell your bunghole
Why lift when it's all about the jawline ©
post 1651568203 11-27-2021, 01:41 AM
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#10
  1. Loochi
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Originally Posted By II
Nice man. Since you're posting, I assume what you actually want is some constructive criticism, and I'm narcissistic enough to give it to you.

You have a bit of a hitch coming out of the bottom where you shoot your hips up too quick, and it's making your bar path less than ideal. This causes your shins to go vertical and you lose some of the leverage of the lift. Then you have to good morning the bar until your torso is straight, and finally you can finish the lift. Your knees also buckle in quite a bit at times. You could lift even more weight with some form adjustments srs since you wouldn't need to be controlling the bar moving horizontally anymore.

Around 9 minutes in this video they talk about it briefly.https://www.youtube.com/watch?v=DsXj2fQ4uow
Thanks for the tips

Tbh this feels super comfortable and 'natural'

I am almost done with my barbell goals. I can bench 2x bw row and deadlift 3x bw row (absolutely no belt / sleeves and all that junk) - I just want that 2.5x squat ATG and then I'll probably leave it lol srs
Originally Posted By irmocool⏩
I can smell your bunghole
kebab flavor
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post 1651571603 11-27-2021, 05:06 AM
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#11
  1. plebmaximus
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Not really no..you're grinding and every rep look different


you're clearly strong so GJDM
Lifting Crew
post 1651571663 11-27-2021, 05:09 AM
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#12
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You're going deep but that looks like it hurts srs.
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post 1651573423 11-27-2021, 06:30 AM
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#13
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