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Forum ยป Don't Eat Junk. You Are Literally Aging/Killing Yourself
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Thread: Don't Eat Junk. You Are Literally Aging/Killing Yourself

post 1652640903 12-16-2021, 08:25 AM
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Don't Eat Junk. You Are Literally Aging/Killing Yourself

I'm a pretty high level athlete. Playing in Vball leagues with University teams etc. When I used to be a college athlete, I could eat whatever I wanted and perform.

Now at 40, I really notice what you can and cannot eat. Joints hurt, movements sluggish, no power, back hurts, head hurts. FUARRRRKkkkkkkkkkk


Yesterday I was balling out. Absolutely murdered and I was loud af too. just on a high. Guess what? I ate bone broth, bananas, eggs and rice before the game. The day before the game, steak cooked in bone fat, eggs, bananas. Felt like I was 21. 0 pain. jumping high af.


After yesterday's game, me and some of the players went to eat at this greek restaurant. Huge portion of souvlaki dinner with potatos, NAAN(wheat), and dairy.

Today I'm feeling it. Head hurting. Spirit down. Back hurting. I feel like I got poisoned. My body is super stressed. For me personally, I can't do wheat, potatoes or dairy for some reason. AYyyyy.
post 1652641073 12-16-2021, 08:27 AM
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Ha ha you old p h a g g o t
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post 1652641173 12-16-2021, 08:29 AM
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Originally Posted By x420SwagScopex⏩
Ha ha you old p h a g g o t
have slayed and still slay harder than you


ayyy


post 1652641203 12-16-2021, 08:29 AM
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Life is pain. Anyone who is older that says they have zero pain is a fuking lying POS
๐—ฃ๐—จ๐—ฅ๐—˜๐—•๐—Ÿ๐—ข๐—ข๐——
ฯ‰ฯƒัโ„“โˆ‚ ั‚ัฮฑฮฝั”โ„“ั”ั ศผัั”ฯ‰ โ‚…โ‚€/โ‚โ‚‰โ‚…
๐•ฌ๐–Š๐–˜๐–™๐–๐–Š๐–™๐–Ž๐–ˆ๐–†๐–‘๐–‘๐–ž ๐•ฎ๐–š๐–™ ๐•ธ๐–†๐–˜๐–™๐–Š๐–— ๐•ฝ๐–†๐–ˆ๐–Š ยฎ
แ—ชIแ”•แ‘•แ–‡Iแ—ฐIแ‘Žแ—ฉTIOแ‘Ž Eแ™ญแ‘•แ’ชแ‘Œแ”•IOแ‘Ž Iแ‘Žแ—ชOแ‘•Tแ–‡Iแ‘Žแ—ฉTIOแ‘Ž
post 1652641233 12-16-2021, 08:30 AM
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How you feel comes from the inside/brain. Eating right is just placebo.
post 1652641283 12-16-2021, 08:32 AM
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Originally Posted By Slaydom⏩
have slayed and still slay harder than you


ayyy


Nuh-uh

Iโ€™m about to slaySpoiler!
some potatoes and dairy


u mad
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post 1652641383 12-16-2021, 08:34 AM
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Originally Posted By DesiredUser****⏩
Life is pain. Anyone who is older that says they have zero pain is a fuking lying POS
I'm 40 and I'm very active. when I eat healthy, there is 0 pain in my body. No joint pain, no back pain, no knee pain, no headaches. ded fukn srs.


i just have to stay away from processed foods, wheat and potatoes. dairy in moderation is okay.
post 1652641543 12-16-2021, 08:37 AM
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- Volleyball
- High Level Sport

pick one.
post 1652641553 12-16-2021, 08:38 AM
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Thanks for the tip, Dr. Oz.

I feel fantastic today and I ate pizza for dinner, 1.5 bottles of wine, and had mcdonalds for breakfast. U fukken mad u bone broth P H A G G O T
post 1652641703 12-16-2021, 08:41 AM
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Originally Posted By donalduck⏩
Thanks for the tip, Dr. Oz.

I feel fantastic today and I ate pizza for dinner, 1.5 bottles of wine, and had mcdonalds for breakfast. U fukken mad u bone broth P H A G G O T
nah can't even make me upset tbh.


post 1652641973 12-16-2021, 08:47 AM
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Originally Posted By Slaydom⏩
I'm a pretty high level athlete. Playing in Vball leagues with University teams etc. When I used to be a college athlete, I could eat whatever I wanted and perform.

Now at 40, I really notice what you can and cannot eat. Joints hurt, movements sluggish, no power, back hurts, head hurts. FUARRRRKkkkkkkkkkk


Yesterday I was balling out. Absolutely murdered and I was loud af too. just on a high. Guess what? I ate bone broth, bananas, eggs and rice before the game. The day before the game, steak cooked in bone fat, eggs, bananas. Felt like I was 21. 0 pain. jumping high af.


After yesterday's game, me and some of the players went to eat at this greek restaurant. Huge portion of souvlaki dinner with potatos, NAAN(wheat), and dairy.

Today I'm feeling it. Head hurting. Spirit down. Back hurting. I feel like I got poisoned. My body is super stressed. For me personally, I can't do wheat, potatoes or dairy for some reason. AYyyyy.
Interesting.

I got 5 years on you and I never had such problems.
post 1652642153 12-16-2021, 08:51 AM
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Originally Posted By monster0ultra⏩
That only applies to mayocels, not a golden bull like OP.

https://www.dailymail.co.uk/health/a...white-man.html

The white man, he is a cuck.

post 1652642413 12-16-2021, 08:54 AM
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I'm close to your age and can eat all of those things just fine (though I don't generally consume much of those things - besides sometimes potatoes).

post 1652642653 12-16-2021, 08:57 AM
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Originally Posted By Polaris⏩
I'm close to your age and can eat all of those things just fine (though I don't generally consume much of those things - besides sometimes potatoes).

ya do you participate in explosive sports at a high level? that involves a lot of jumping and hitting?



it's important. because that is how you tell the difference between premium and regular fuel in the engine.
post 1652643023 12-16-2021, 09:03 AM
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I have been eating junk and drinking way too much the past few years.

I am on day 4 of no drinking alcohol and the last three dinner I have had were salmon and a variety of veggies (1 hour eating window per day). Last night I also had some sugar free greek yougurt and blueberries. And been doing easy cardio every day.

And let me tell you, I am feeling much much better and happier.

Also took my blood pressure and will check it like once a week now. I will have to keep with this to see it go down.
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post 1652643503 12-16-2021, 09:09 AM
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just avoid refined sugar. everything else is ok in moderation.

source - age 52, healthy, never sick, never hospitalized, and youthful and relatively lean.
post 1652643523 12-16-2021, 09:09 AM
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Originally Posted By ScramFranklin⏩
I have been eating junk and drinking way too much the past few years.

I am on day 4 of no drinking alcohol and the last three dinner I have had were salmon and a variety of veggies (1 hour eating window per day). Last night I also had some sugar free greek yougurt and blueberries. And been doing easy cardio every day.

And let me tell you, I am feeling much much better and happier.

Also took my blood pressure and will check it like once a week now. I will have to keep with this to see it go down.
great chit bro. make it a life style. you will also look better over time.


the stress you put on your body by consuming alcohol and processed foods cooked in bad oil is literally like poisoning yourself. that's how some people look 50 when they 35. it's not rocket science.
post 1652644373 12-16-2021, 09:23 AM
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OP ate 400cals before a VB game lmao

Broth, eggs, rice, nanasโ€ฆ. wow!
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post 1652644603 12-16-2021, 09:26 AM
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OP you take MSM? Anti-aging, also good for joints
Would kick em in the nuts
post 1652645203 12-16-2021, 09:34 AM
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Originally Posted By i3oosted⏩
OP ate 400cals before a VB game lmao

Broth, eggs, rice, nanasโ€ฆ. wow!
broth.

4 eggs + 1 spoonful of pure lard(fat)

2 bananas.

1 of these rice crackers with peanut butter

post 1652645243 12-16-2021, 09:35 AM
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Originally Posted By Antoine99⏩
OP you take MSM? Anti-aging, also good for joints
no what's that?


i drink bone broth made from joint bones. I have 0 joint, bone problems and in vball it's constant jumping. a lot of guys in their 30's start to develop knee problems. not me and i'm pretty big. 203 lbs rn.
post 1652645963 12-16-2021, 09:46 AM
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high lvl athlete

plays "V" ball, what's that volleyball? just lmao
post 1652646103 12-16-2021, 09:48 AM
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Well you are lucky you donโ€™t have arthritis
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post 1652646243 12-16-2021, 09:50 AM
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Originally Posted By snailsrus⏩
Well you are lucky you donโ€™t have arthritis
like bone pain?


i drink bone broth almost everyday. very healthy and dense bones.
post 1652646533 12-16-2021, 09:54 AM
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Originally Posted By GordonXXX⏩
- Volleyball
- High Level Sport

pick one.
Itโ€™s the best sport.
post 1652646763 12-16-2021, 09:58 AM
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Originally Posted By BrooksKoepka⏩
Itโ€™s the best sport.
it really is. it's better than basketball for sure.


i have the reflexes skills and height to play bball. i never enjoyed it. the only exciting part is the explosive first step... you make some explosive maneuver to the basket and the finish is a soft, finesse move. boinnggggg lob the ball up. it's such a let down.


in volleyball you do the explosive 2-3 step approach to a set and SMASHHHHHHhh the ball as hard as you can. BOOOOOM!!!!!! as it bounces off the floor. it feels amazingggggggg....
post 1652646883 12-16-2021, 10:01 AM
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Originally Posted By Slaydom⏩
it really is. it's better than basketball for sure.


i have the reflexes skills and height to play bball. i never enjoyed it. the only exciting part is the explosive first step... you make some explosive maneuver to the basket and the finish is a soft, finesse move. boinnggggg lob the ball up. it's such a let down.


in volleyball you do the explosive 2-3 step approach to a set and SMASHHHHHHhh the ball as hard as you can. BOOOOOM!!!!!! as it bounces off the floor. it feels amazingggggggg....
Totally feel you sir. Well explained. Feel like an alpha when I play v-ball too. I imagine itโ€™d be different if I could dunk, but Iโ€™m always a couple inches short.
post 1652647033 12-16-2021, 10:04 AM
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Originally Posted By BrooksKoepka⏩
Totally feel you sir. Well explained. Feel like an alpha when I play v-ball too. I imagine itโ€™d be different if I could dunk, but Iโ€™m always a couple inches short.
dunking doesn't come often unless you're 6'8.


also dunking isn't as amazing as smashing a ball straight at your opponents.
post 1652647143 12-16-2021, 10:06 AM
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Originally Posted By Slaydom⏩
dunking doesn't come often unless you're 6'8.


also dunking isn't as amazing as smashing a ball straight at your opponents.
True dat!
post 1652647583 12-16-2021, 10:12 AM
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Originally Posted By monster0ultra⏩
Claims to be 6'2 and athletic but can't dunk.
i can dunk. like i said, but during an actual game, it doesn't happen often.
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