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» Take your Vitamin D boyos for COVID protection
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post 1653417723 12-30-2021, 12:26 AM
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#1
  1. AncientYouth
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Take your Vitamin D boyos for COVID protection

excellent long form disucssion on Vit D

cliffs
basically Vit D highly protective

https://www.youtube.com/watch?v=8LFkWiNP1wQ&t=1665
post 1653417773 12-30-2021, 12:29 AM
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#2
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
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i take vitamins with my preworkout...but i usually dont if i dont go to the gym
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1653418183 12-30-2021, 12:48 AM
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#3
  1. AncientYouth
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Originally Posted By tcatcrawler
i take vitamins with my preworkout...but i usually dont if i dont go to the gym
dats not it
post 1653418213 12-30-2021, 12:49 AM
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#4
  1. ThatGuy950
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Fuark op is a domestic terrorist now

Vitamin d is white supremacy
Coincel
Florida crew (lol at coldcels)
post 1653418273 12-30-2021, 12:51 AM
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#5
  1. Ravishing_Rick
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We all take the D here
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
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onlyfans/ricosmoovey
post 1653419143 12-30-2021, 01:45 AM
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#6
  1. Jessejame5
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Originally Posted By Ravishing_Rick
We all take the D here
can confirm, been takin alot of D

even been going to the beach, just on a mission to get some D
post 1653420973 12-30-2021, 03:49 AM
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#7
  1. LethalGunz34
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D3, Magnesium, Zinc, C crew checking in!
post 1653421133 12-30-2021, 03:57 AM
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#8
  1. clive
  2. All the way from the UK
  1. clive
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The only supplement I've ever taken is vitamin D but only in the winter, I get plenty from sunlight in the summer.
Tennis balls?...........my Biceps are as big as Grapefruits!
post 1653421153 12-30-2021, 03:59 AM
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#9
  1. snailsrus
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My oncologist just put me on vitamin d, because chemo has caused me to be deficient despite eating a ton of dairy in my diet. 4,000 iu a day now 2,000 in the am 2,000 in the pm with food
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post 1653422123 12-30-2021, 04:48 AM
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#10
  1. wasp9166
  2. straight out da bronx
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Originally Posted By LargePeter
8-10,000iu a day
Proven to be pointless unless deficient ,then just a course


4 plus diet should get you 5


Plenty and safer
post 1653438583 12-30-2021, 10:56 AM
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#11
  1. snailsrus
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Originally Posted By LargePeter
I consulted absolutely no one when I come up with my dosing but felt massively better a few days later

Highly underrated IMO
I didn’t even know I was deficient it just came up in my blood work.

How did you “feel” better? How did you feel before vs after?
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post 1653438733 12-30-2021, 10:58 AM
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#12
  1. AncientYouth
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Originally Posted By clive
The only supplement I've ever taken is vitamin D but only in the winter, I get plenty from sunlight in the summer.
you are too old to benefit from the summer sun at your age best to take all year round
post 1653438873 12-30-2021, 11:00 AM
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#13
  1. piramparam
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Originally Posted By snailsrus
My oncologist just put me on vitamin d, because chemo has caused me to be deficient despite eating a ton of dairy in my diet. 4,000 iu a day now 2,000 in the am 2,000 in the pm with food
Hey do you have cancer
1096 ng/dl
post 1653439073 12-30-2021, 11:04 AM
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#14
  1. snailsrus
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Originally Posted By piramparam
Hey do you have cancer
well they said they thought they cut it all out in November, but my ca-125 came back off the charts again from lab work last week. Soooo probably still have some. I was supposed to be done with chemo in Jan but it’s not looking like it now
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post 1653440863 12-30-2021, 11:33 AM
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#15
  1. darkninja67
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Zinc and Quercetin (500mg) daily. Vitamin D is alright I guess.
rumpler of stiltskins

"I'm not afraid to die, I'm afraid I'll survive and have to watch you suffer" - Thy Art Is Murder

"Life will cease so breathe deep" - Lorna Shore
post 1653441003 12-30-2021, 11:36 AM
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#16
  1. Antoine99
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Originally Posted By Ravishing_Rick
We all take the D here
Originally Posted By Jessejame5
can confirm, been takin alot of D

even been going to the beach, just on a mission to get some D
Sometimes I walk outside my house just to absorb as much D into my body as I can in a short time.
Would kick em in the nuts
post 1653441073 12-30-2021, 11:38 AM
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#17
  1. imbored205
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https://covid19criticalcare.com/wp-c...ol-ENGLISH.pdf
What comes around comes around
I want to believe
post 1653443973 12-30-2021, 12:24 PM
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#18
  1. immune18
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Originally Posted By wasp9166
Proven to be pointless unless deficient ,then just a course


4 plus diet should get you 5


Plenty and safer
What? How can you be that clueless and uneducated on something but speak about it so confidently?
10k is literally double as beneficial as 5k. You must take magnesium with d3 to prevent a deficiency. Any higher than 10k you’d wana be taking k2 with it as well
Remember the guy that gave up? Neither does anybody else.
post 1653445103 12-30-2021, 12:42 PM
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#19
  1. ImUTI
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Originally Posted By LethalGunz34
D3, Magnesium, Zinc, C crew checking in!
Is Vitamin D and D3 the same thing?
post 1653445413 12-30-2021, 12:47 PM
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#20
  1. AncientYouth
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Originally Posted By ImUTI
Is Vitamin D and D3 the same thing?
D3 is the fbest form of Vit D to take as a supplement
post 1653445533 12-30-2021, 12:50 PM
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#21
  1. Redfish225
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I have a huge tube of vitamin D
I loe e.
post 1653445893 12-30-2021, 12:57 PM
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#22
  1. awwchit2
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i current have covid since two days ago my only sx are body aches/back pain no congestion no sore throat etc

ive been taking vit d zinc quercitin multi, ashwagandha for months now.

im unvaxxed

ive had other colds worse than this srs
Look, i know i don't really know you and all, and i know you probably hear this like everyday, but your just so perfect to me. The few hours we talked were really great even if the convo was stale, your really pretty and chill, and your country thats just perfect :'D i really dont know how to explain it, but i think i have feelings for you somehow. i never felt like this with someone i just met, but i felt the need to get it off my chest. sorry for being all weird just idk how to explain it D:
post 1653445953 12-30-2021, 12:58 PM
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#23
  1. tunafishha
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I think the best thing you can do to not get sick is to vet people who you come into close contact with. If no one is sick, it's fine to be around them. But if just one person is sick, it will spread quickly like wildfire. My newphew had covid and stopped by for Christmas, now the whole fam is sick, including myself and I am semi vaccinated, my mom is fully vaccinated.
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post 1653445963 12-30-2021, 12:58 PM
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#24
  1. thadderbox
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I take 1 of these when I wake up, which is about 1,000 IU but has Zinc.



And then my multi has 1,000 IU and I take 2x of those after a meal.
CURRENT PR(S)
SQUAT - 315
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BENCH - LOL
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post 1653446053 12-30-2021, 01:00 PM
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#25
  1. ParsleyTea
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I use a vitamin D sun lamp.
post 1653446203 12-30-2021, 01:03 PM
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#26
  1. truthhurts
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this shouldn't be something new to anyone who's even slightly been in to health / fitness for a while

one of the few supps worth supplementing if you have limited sun exposure and in general thats nearly everyone due to modern lifestyles
Esp in places like the UK where we get like 1 week of Sun per year...

nice that Covid is drawing attention to its benefits for your health/immune system/boat load of other functions within the body. But people shouldn't of been slacking on this in the first place.
post 1653447283 12-30-2021, 01:23 PM
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#27
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Man, I am so tired of this site and its misinformation. Vitamin D?!?!!! How are you going to suggest for people to start taking horse vitamins!? Go get your vaccine and shut up!

https://www.FtheMedia-and-their-cens...n-amirite?.fuk
https://ker.com/equinews/vitamin-d-equine-diets/
https://horsesdaily.com/article/vita...ngers-horses-0
post 1653447813 12-30-2021, 01:32 PM
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#28
  1. snailsrus
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Is this an ok source of vitamin d? This is what I picked up at the store
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post 1653448613 12-30-2021, 01:47 PM
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#29
  1. DavyJonesLocker
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Originally Posted By snailsrus
Is this an ok source of vitamin d? This is what I picked up at the store
Have always heard good things about BlueBonnet...I've used their B-Complex before and liked it.

I use this one cause it has K2 and a coconut oil base...been working for me:

<HTC>
post 1653449143 12-30-2021, 02:00 PM
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#30
  1. IlChosenOne
  2. Biggest loads in the NW
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[QUOTE=snailsrus post_id=1653447813]Is this an ok source of vitamin d? This is what I picked up at the store
[img]https://cdn.shopify.com/s/files/1/0086/3236/9257/products/cbf128aa0f5623e1399bef1ab921e82b_2048x.jpg?v=15810 20729[img][/QUOTE]I can supply all the vitamin D you need bby
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