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Forum ยป Neg me to oblivion if I am not 220lbs by July 1st.
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Thread: Neg me to oblivion if I am not 220lbs by July 1st.

post 1658300823 03-21-2022, 05:38 AM
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#31
  1. ChknFrydMFer
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https://www.ugbodybuilding.com/threa...c-method.2702/


^here's some good info on EC
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post 1658300973 03-21-2022, 05:44 AM
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#32
  1. Hutrapper
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I looked into the ephedrine.

Apparently it's a no go in any amount in Canada?
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post 1658301003 03-21-2022, 05:44 AM
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#33
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On the same train I started around the same weight in January and slowly down about 10lbs now. Aiming for 220 by summer
post 1658304653 03-21-2022, 07:22 AM
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#34
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Originally Posted By lsiberian⏩
On the same train I started around the same weight in January and slowly down about 10lbs now. Aiming for 220 by summer
Nice man!
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post 1658356903 03-22-2022, 05:03 AM
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#35
  1. Hutrapper
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241.9



2350 cals yesterday. Squats, deadlifts core and tire drags.



Upper today.
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post 1658356933 03-22-2022, 05:04 AM
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#36
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Negged
post 1658415553 03-23-2022, 04:55 AM
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#37
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240.4.
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post 1658475953 03-24-2022, 05:21 AM
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#38
  1. Hutrapper
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240.0


Going the right direction anyway...
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post 1658594013 03-26-2022, 05:13 AM
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#39
  1. Hutrapper
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238.7 this am.


Even ate homemade pizza last night and went a bit over on calories.
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post 1658594723 03-26-2022, 05:43 AM
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#40
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Originally Posted By Hutrapper⏩
238.7 this am.


Even ate homemade pizza last night and went a bit over on calories.
Great work. Progress already. 100L of maple syrup! wow!
post 1658595413 03-26-2022, 06:08 AM
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#41
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Originally Posted By MegaSloot⏩
Great work. Progress already. 100L of maple syrup! wow!
God, it's surup season too...

Avoiding pancakes will be tough lol
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post 1658595563 03-26-2022, 06:15 AM
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#42
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Negged
post 1658595693 03-26-2022, 06:18 AM
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#43
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Originally Posted By capowt⏩
Negged
Originally Posted By notbadnotbrad⏩
Negged
Xoxo
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post 1658596063 03-26-2022, 06:29 AM
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#44
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Originally Posted By LargePeter⏩
Get an air fryer

Ask Gordon for tips

You'll get gastro and lose weight quick
Been wanting an air fryer.


Hoping they can do fish crispy without the oil from deep frying.
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post 1658596173 03-26-2022, 06:35 AM
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#45
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Originally Posted By Hutrapper⏩
Been wanting an air fryer.


Hoping they can do fish crispy without the oil from deep frying.
The downside of an air fryer is that they don't get as hot as a conventional oven, so if you want crispy, the conventional oven is actually better. It's a better machine, more expensive and versatile. That being said, air fryer commercials are some quality television, even if it is basically a gimmick.
post 1658596273 03-26-2022, 06:41 AM
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#46
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Originally Posted By MegaSloot⏩
The downside of an air fryer is that they don't get as hot as a conventional oven, so if you want crispy, the conventional oven is actually better. It's a better machine, more expensive and versatile. That being said, air fryer commercials are some quality television, even if it is basically a gimmick.
Too good to be true often is..


I have a freezer full of these little fish called smelt. I net them by the gallon in spring. You cook and eat them bones and all. Battered and deep fried they are delicious, buy trying to find a way to replicate the crispness of deep frying is tough.

Regular fish can be baked, but smelt aren't great baked.. or i haven't found a way to make them good baked yet.
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post 1658596743 03-26-2022, 07:01 AM
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#47
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30 pounds in 3 months even at 2 a week counting the first 10 as free, cutting it close bruh
yo bros its broceadin of the brocean up in this thread.
post 1658596763 03-26-2022, 07:03 AM
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#48
  1. Hutrapper
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Originally Posted By broceadin⏩
30 pounds in 3 months even at 2 a week counting the first 10 as free, cutting it close bruh
Maybe negs incoming?

Brb, stepping up game

18 lb in 3 months at this point, or 2 a week ...Fuark
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post 1658650083 03-27-2022, 06:54 AM
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#49
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238.4


Down 3.6 lb in a week. Remember I started at 250 a month or so ago so i think initial water loss is already dealt with...



Can Hutrapper do it??
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post 1658816653 03-30-2022, 05:01 AM
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#50
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Last few days weigh has been exactly 238.7...


Calories are being measured exactly. Scale and tracker app. Am going even lower now at 2200-2300...
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post 1659081023 04-04-2022, 04:53 AM
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#51
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237.0.


Haven't really added cardio in, just a fee miles walk with the dog every day.


Probably should get the bike trainer out...
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post 1659135113 04-05-2022, 04:57 AM
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#52
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236.3.
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post 1660330903 04-27-2022, 04:38 AM
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#53
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Ok ****ggots, I haven't fallen off the wagon just yet.


233.8 today.
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post 1660331183 04-27-2022, 04:49 AM
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#54
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Well done good sir, keep it up!

edit: Or down... you know.
"The dildo of consequences rarely arrives lubed."

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post 1660331563 04-27-2022, 05:06 AM
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#55
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OP if it gets too close just remember there's one sure fire way toclench a victory here...
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post 1660333453 04-27-2022, 06:14 AM
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#56
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Originally Posted By Hutrapper⏩
Ok ****ggots, I haven't fallen off the wagon just yet.

233.8 today.
you've only lost 6 pounds in a month and a half, you fat bastard?! you should've lost 15 pounds of FAT by now - not water weight. 1% or 2.5 pounds per week.
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