Thread:
Anyone feel tired all the time?
04-07-2022, 02:36 AM
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#31
- bongowongo
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Originally Posted By DDSF1⏩
I always feel drained to do cardio at the end of my lifting session. How do I combat that? I'm pretty much gassed out after my workout and sometimes I dont even do cardio or just half ass as I'm too tired.Up the vitamins and minerals, especially zinc, magnesium, selenium, vit d, super B, and add ginko and ashwaghanda. Take them consistently.
Cardio, lots of it.
Start eating fish a lot more often and start earing clean and with calorie restriction.
Start drinking lots of water. Lots of it.
Do all of the above steady and with discipline for several months and you will see benefits.
Cardio, lots of it.
Start eating fish a lot more often and start earing clean and with calorie restriction.
Start drinking lots of water. Lots of it.
Do all of the above steady and with discipline for several months and you will see benefits.
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04-07-2022, 02:36 AM
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#32
04-07-2022, 02:55 AM
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#33
- mk2kh
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Originally Posted By pyrogen⏩
I found that some ppl who r tired a lot could have increase of heavy metals in their body and organophosphates and to combat that i will have to eat organic food however organic food is beyond my budget.Perpetually tired crew. Have not figured out how tf to fix.
It has always been like that though, maybe it just is
It has always been like that though, maybe it just is
04-07-2022, 03:19 AM
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#34
I had massive brain fog as a kid (7-16 yo), couldn’t socialise properly and could read a page over and over and not take it in , had issues with my body for no reason , limping etc
then I took naproxen and it went , I’ve learned a 20 min speech by heart recently (32 yo) and I’m in better shape than my 20s
then I took naproxen and it went , I’ve learned a 20 min speech by heart recently (32 yo) and I’m in better shape than my 20s
brb haven’t met one vaxcel who doesn’t get defensive or mad when you tell them you didn’t get it.
No “vax” for HIV after 40 years of research. No vax for cancer after 100 years of research. No vax for the common cold and yet a virus mysteriously appears and Within 12 months a “vax” is found by 4 pharma companies all within 1 week and we are mandated to take it ….
04-07-2022, 03:58 AM
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#35
04-07-2022, 04:01 AM
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#36
- WABeast
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Originally Posted By Evantus⏩
Have been feeling pretty crappy too. Low energy etc. I got bloodwork done, and took it to a naturalpath/ natural health doctor, and he was able to get me on some supplements/ vitamins that really helped.I'm done srs. I have been feeling like crap all the time for 4 years srs. Don't know how to fix it
Would reccomend seeing one.
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04-07-2022, 05:04 AM
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#37
- wasp9166
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Originally Posted By Evantus⏩
I've found this is the conundrumI'm done srs. I have been feeling like crap all the time for 4 years srs. Don't know how to fix it
If tiu try and fix it, it sticks around, and or gets worse
Yiu have to just not give a f at a certain point
Wait till you get past 45
04-07-2022, 05:33 AM
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#38
- superfunk
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I had that when i spent a week in the USA. Turns out i'm quite intolerant to high fructose corn syrup, which is in everything over there. As soon as i stopped eating food with HFCS in it (easier said than done) i recovered immediately.
Apart from that an Iron deficiency will cause your symptoms TS. Try supplementing Magnesium, Zinc, Iron, vitamins B&C and see if it makes any difference.
Have you had a full endocrine panel done?
Whats your height and weight currently? Diet? Exercise? Do you ever go away on vacation or just grind it out at work?
Apart from that an Iron deficiency will cause your symptoms TS. Try supplementing Magnesium, Zinc, Iron, vitamins B&C and see if it makes any difference.
Have you had a full endocrine panel done?
Whats your height and weight currently? Diet? Exercise? Do you ever go away on vacation or just grind it out at work?
"Governments don't want a population capable of critical thinking. They want obedient workers, people just smart enough to run the machines and just dumb enough to passively accept their situation" - George Carlin
04-07-2022, 05:47 AM
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#39
Probably too much caffeine (srs)
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04-07-2022, 05:54 AM
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#40
- phaginator
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Originally Posted By Ironface⏩
This, it will fck you upProbably too much caffeine (srs)
04-07-2022, 05:54 AM
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#41
- DesiredUserphag
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I think you're dying boyo. RIP
But for real, do you workout? If not, start because you'll feel better mentally and physically. Not even joking
But for real, do you workout? If not, start because you'll feel better mentally and physically. Not even joking
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04-07-2022, 02:34 PM
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#42
- ziggaman91
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Originally Posted By SaviorSelfJT⏩
This sounds familiar but not this this extent. For me its when I play a online game and im under pressure, or I remember something stressful. I get this rush in my throat area. What symptoms do you get on the fight or flight mode thing? For me I hear my blood whooshing in the right ear. All happened after an intense workout years ago. Think it may be a thyroid problem, hyperthyroid or something..Same here brah
One of the most difficult parts of my day is usually just getting out of bed in the morning even if I’m already up
Always stressed out all the time, the smallest thing will turn my adrenal glands on. BRB looking for my car keys and they’re not on the counter where I thought I left them, fight or flight mode kicks on
Dink doesn’t work 75 percent of the time either
Considering going to a doctor and seeing if they can prescribe me a bicycle srs
One of the most difficult parts of my day is usually just getting out of bed in the morning even if I’m already up
Always stressed out all the time, the smallest thing will turn my adrenal glands on. BRB looking for my car keys and they’re not on the counter where I thought I left them, fight or flight mode kicks on
Dink doesn’t work 75 percent of the time either
Considering going to a doctor and seeing if they can prescribe me a bicycle srs
04-07-2022, 02:37 PM
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#43
- ziggaman91
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Originally Posted By syrk⏩
Interesting (srs). How long did you take it for and dosage? Thank your doctor! theres a drug called ebselen which is supposed to be good for brain/nerve inflammation. They're trialling it now for long covid, brain fog and other things ITT happen to be long lasting symptoms after intense virus immune system activity. Will be trying that for my ears.I had massive brain fog as a kid (7-16 yo), couldn’t socialise properly and could read a page over and over and not take it in , had issues with my body for no reason , limping etc
then I took naproxen and it went , I’ve learned a 20 min speech by heart recently (32 yo) and I’m in better shape than my 20s
then I took naproxen and it went , I’ve learned a 20 min speech by heart recently (32 yo) and I’m in better shape than my 20s
04-07-2022, 02:42 PM
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#44
04-07-2022, 03:55 PM
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#45
I have the same atm. Not sure what to do as it's ruining my life. I go to university and everyone are there for 8 hours per day. Meanwhile I can't read a page of a book or watch two minutes of a lecture. I also have vision problems and dizziness. I can't even get up in the morning.
Checked with my doctor, same as you. Everything's fine.
Checked with my doctor, same as you. Everything's fine.
04-07-2022, 05:56 PM
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#46
- mk2kh
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Originally Posted By DesiredUser****⏩
I barely have energy after work to work outI think you're dying boyo. RIP
But for real, do you workout? If not, start because you'll feel better mentally and physically. Not even joking
But for real, do you workout? If not, start because you'll feel better mentally and physically. Not even joking
04-07-2022, 06:02 PM
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#47
Low test
Low vitamin D
Stimulants
Thyroid issues
Depression
Work burnout/stress
Generalized anxiety
Obesity
all can cause this srs
Low vitamin D
Stimulants
Thyroid issues
Depression
Work burnout/stress
Generalized anxiety
Obesity
all can cause this srs
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04-07-2022, 06:08 PM
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#48
- DuracellBunny
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Get your blood oxygen checked. Not the crappy way with the thing on your finger, but with them drawing blood.
If it's low, you still have to figure out the cause, but it being low fits.
If it's low, you still have to figure out the cause, but it being low fits.
Screw nature; my body will do what I DAMN WELL tell it to do!
The only dangerous thing about an exercise is the person doing it.
They had the technology to rebuild me. They made me better, stronger, faster......
04-07-2022, 06:09 PM
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#49
Originally Posted By bongowongo⏩
Maybe eat some carbs slowly through the lifting. Like a clif bar or two. Days when I am lagging energy-wise I do that and it helps noticeably.I always feel drained to do cardio at the end of my lifting session. How do I combat that? I'm pretty much gassed out after my workout and sometimes I dont even do cardio or just half ass as I'm too tired.
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