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Quick Navigation Bottom Misc
Forum » Fix my back pain misc (srs)
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Thread: Fix my back pain misc (srs)

post 1663952533 07-05-2022, 07:49 PM
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  1. IronFeta
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Fix my back pain misc (srs)

Cliffs:

last week hurt my back. Not after anything particular happened.

Pain is on left side, on the muscle, mid/low part mostly. Hurts to twist, extend, etc. Aggravated by squats.

Have been doing a bunch of stretching, which has helped but still there.


Wut do
post 1663952603 07-05-2022, 07:50 PM
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  1. InVentive44
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Originally Posted By IronFeta⏩
Cliffs:

last week hurt my back. Not after anything particular happened.

Pain is on left side, on the muscle, mid/low part mostly. Hurts to twist, extend, etc. Aggravated by squats.

Have been doing a bunch of stretching, which has helped but still there.


Wut do
Rest
Superight Crew
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COVID is a jok Crew
post 1663952653 07-05-2022, 07:51 PM
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Originally Posted By InVentive44⏩
Rest
No can do srs (work)
post 1663952753 07-05-2022, 07:54 PM
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Do this every day. 12 min. By the time you're done, he blazes through it, it felt like 3 min. **** is brutal though when you're tight. You'll feel wayyy better though after.

post 1663953133 07-05-2022, 08:02 PM
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Originally Posted By DeadlyStriker⏩
Do this every day. 12 min. By the time you're done, he blazes through it, it felt like 3 min. **** is brutal though when you're tight. You'll feel wayyy better though after.

watching it thanks
post 1663953173 07-05-2022, 08:04 PM
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Originally Posted By IronFeta⏩
watching it thanks
Yup. Comes highly recommended from a ton of people. I can confirm as well.
post 1663953183 07-05-2022, 08:04 PM
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#7
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I had a nagging pain in my side. I took robaxacet and it’s gone now. Give it a try.
post 1663953713 07-05-2022, 08:17 PM
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Originally Posted By DeadlyStriker⏩
Yup. Comes highly recommended from a ton of people. I can confirm as well.
Damn looking at this now! Might add this in on off days
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post 1663954163 07-05-2022, 08:26 PM
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McKenzie extension movements, that’s all you need to know
post 1663954253 07-05-2022, 08:28 PM
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strengthen you core and lower back

cured my back pain in a few months after life long issues
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post 1663954763 07-05-2022, 08:41 PM
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Back surgery crew
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post 1663955013 07-05-2022, 08:47 PM
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What deadly striker posted and stuart mcgill's routine.

Also add in child poses and cobra poses.

Stretch out hip flexors a ton. Dig into your psoas with a the handle of a kettlebell or a baseball/lacrosse ball.

Do gut smash to with a ball the size of the basketball. Lay into it with your stomach. Should release tension off the abs which should relieve tension on your back.

Do Quadratus Lumborum stretches to.
post 1663955073 07-05-2022, 08:49 PM
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Originally Posted By InVentive44⏩
Damn looking at this now! Might add this in on off days
Yea and they literally did an updated version of that 12 min. video last week. Both are good. But the original one is pretty brutal at first and works like a charm for me.
post 1663961673 07-06-2022, 12:30 AM
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also add in active recovery like going on a hike or walk to get blood flowing to affected area
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post 1663961933 07-06-2022, 12:54 AM
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this protocol has served me very well over the years:

https://chicagosc.com/starr-rehab-pr...muscle-injury/

I don't go as hard on the rehab as they might recommend, like I'll rehab the injury every other day, or similar.

basically once you can move around and the pain isn't "sharp" or "stinging" do your best to gently and directly work the injured area. I'm not sure stretching will do much. Also do quick bouts of icing the area a few times per day.
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post 1663962153 07-06-2022, 01:08 AM
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post 1663962173 07-06-2022, 01:08 AM
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Originally Posted By InVentive44⏩
Rest
actually sometimes this isnt the answer
post 1663962553 07-06-2022, 01:38 AM
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Stop squats immediately. Need to heal the injury before starting again, if ever. You need to strengthen the core.
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post 1663962563 07-06-2022, 01:39 AM
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Chiropractor srs


I fkd my upper back right where the shoulder blade and spine is when I was 19… I’m 29 and it’s better but will never be the same
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