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Forum » I have not taken supplements in 10 years...
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Thread: I have not taken supplements in 10 years...

post 1664601273 07-18-2022, 03:21 PM
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I have not taken supplements in 10 years...

I get what I need from food...but now im not sure.

I mean I don't feel I'm missing anything
post 1664601353 07-18-2022, 03:22 PM
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Originally Posted By Issobolic28⏩
I get what I need from food...but now im not sure.

I mean I don't feel I'm missing anything
I think we're the same age, can you find a Canuck doctor that will run an endocrine panel on you? Time makes fools of us all.
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post 1664601393 07-18-2022, 03:22 PM
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TRT. Only supplement a man needs if diet is correct
post 1664601433 07-18-2022, 03:24 PM
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Same. The only 'supplement' I'll consume is whey in my protein baking adventures.
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post 1664601493 07-18-2022, 03:25 PM
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Have you ever had your vitamin D levels checked? I came out low on a test years ago and borderline low last test I had. I try to supplement when I remember.
post 1664601533 07-18-2022, 03:26 PM
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Originally Posted By engj⏩
I think we're the same age, can you find a Canuck doctor that will run an endocrine panel on you? Time makes fools of us all.
I could do that

I'm 46...
post 1664601543 07-18-2022, 03:26 PM
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type your typical diet into fitday and look at the micros

may surprise you

plus those usda tables are old and supposedly micro content has dropped over time
Make Europe Germany Again
post 1664601573 07-18-2022, 03:27 PM
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Originally Posted By jreacher⏩
Have you ever had your vitamin D levels checked? I came out low on a test years ago and borderline low last test I had. I try to supplement when I remember.
I have not...good point
post 1664601633 07-18-2022, 03:27 PM
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Originally Posted By Issobolic28⏩
I could do that

I'm 46...
I've heard there is an art to preparing for a test like that, make sure you go in with the right baseline if younomsayin.
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post 1664601653 07-18-2022, 03:28 PM
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Originally Posted By MetroBrah⏩
TRT. Only supplement a man needs if diet is correct
Cool man
post 1664601683 07-18-2022, 03:28 PM
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That’s funny because I have not taken supplements in 10 years and a day....
I get what I need from food...but now im not sure.

I mean I don't feel I'm missing anything
post 1664601703 07-18-2022, 03:29 PM
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Originally Posted By lightsarefallin⏩
Same. The only 'supplement' I'll consume is whey in my protein baking adventures.
Cool man...
post 1664601733 07-18-2022, 03:29 PM
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Originally Posted By engj⏩
I've heard there is an art to preparing for a test like that, make sure you go in with the right baseline if younomsayin.
Awesome. Will do!
post 1664601783 07-18-2022, 03:30 PM
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Originally Posted By Ratfish⏩
type your typical diet into fitday and look at the micros

may surprise you

plus those usda tables are old and supposedly micro content has dropped over time
Interesting.....thanks
post 1664601793 07-18-2022, 03:31 PM
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Originally Posted By BrunotheBoxer⏩
That’s funny because I have not taken supplements in 10 years and a day....
I get what I need from food...but now im not sure.

I mean I don't feel I'm missing anything
Your nick reminds me...

Be cool to find a boxing gym...
post 1664606383 07-18-2022, 05:22 PM
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i think a lot of dudes get big into supplements because its more a fun hobby to get new drinks and sups since we're spending 2 hours or so a day in many cases doing an activity.
Great MAGA King status

Bing Chilling
post 1664608503 07-18-2022, 06:11 PM
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Originally Posted By MetroBrah⏩
TRT. Only supplement a man needs if diet is correct
If you have high blood pressure or Hyper Tension avoid that at all cost even if you take meds for BP its too dangerous.
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