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Forum » Eating lean beef every day
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Thread: Eating lean beef every day

post 1664757483 07-21-2022, 02:22 PM
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Eating lean beef every day

So i've been eating 150g of lean beef (post-cooked) for dinner with veggies every day

Ive adopted this because of the high protein and creatine in lean beef plus i cant be asked to change my meals every other day. I just keep it the same so brought lean beef in bulk for the month.

What are peoples opinions anyway?

My daily diet is:

- Homemade granola + protein shake (post workout)

- 1 cup of brown rice and 150grams (post cooked) chicken

- handful of nuts and fruit

- 150grams of lean beef (post cooked) and greens

- peanut butter + whey protein ball
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post 1664757533 07-21-2022, 02:24 PM
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Originally Posted By AKMuzzle⏩
So i've been eating 150g of lean beef (post-cooked) for dinner with veggies every day

Ive adopted this because of the high protein and creatine plus i cant be asked to change my meals every other day. I just keep it the same so brought lean beef in bulk for the month.

What are peoples opinions anyway?

My daily diet is:

- Homemade granola + protein shake (post workout)

- 1 cup of brown rice and 150grams (post cooked) chicken

- handful of nuts and fruit

- 150grams of lean beef (post cooked) and greens

- peanut butter + whey protein ball
probably better than 90% of peoples diets, but as boring as fck...what are your goals , peanut butter and granola are chit
post 1664757653 07-21-2022, 02:26 PM
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Originally Posted By AncientYouth⏩
probably better than 90% of peoples diets, but as boring as fck...what are your goals , peanut butter and granola are chit
Tbh at this point seeing where it takes me but main goal is to lose fat and maintain muscle. Im 100kg and packing decent muscle but also have high bodyfat.

Tbh i look forward to the granola and peanut butter balls the most as everything else is sugarless and tedious. ALthough the beef aint too bad.
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post 1664757753 07-21-2022, 02:30 PM
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Originally Posted By AKMuzzle⏩
*E17 crew.
This is the postcode, right?

And not the band…?
post 1664758133 07-21-2022, 02:41 PM
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I legit feel weird after eating steaks lately. They are pumping these animals with something bad for real
post 1664758203 07-21-2022, 02:42 PM
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Originally Posted By ChunkBuster⏩
This is the postcode, right?

And not the band…?
uwotm8?
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post 1664758263 07-21-2022, 02:43 PM
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How has your body been responding to the diet? Do you think you can maintain it happily? By the foods you're eating I get the feeling you're eating what foods bloggers and bull****ters tell you are healthy. I would hate that diet.
I can tell you the best cutting phase of my life has been eating 1.5-3lbs of chicken breast/tenderloin a day with buffalo sauce. Still was able to OHP 205 at 165ish lbs, and deadlift over 405
post 1664758433 07-21-2022, 02:47 PM
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Yeah probably good. I did notice better gains when I eat red meat vs chicken. Nothing against chicken but steak worked better for me.
post 1664758483 07-21-2022, 02:47 PM
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hey OP do yourself a favour and mix it up, come up with about 6 meals and rotate regularly

beef, lamb, chicken, turkey, pork, fish etc
post 1664758533 07-21-2022, 02:48 PM
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I eat fatty beef everyday
post 1664758613 07-21-2022, 02:50 PM
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Originally Posted By jonmcd46⏩
How has your body been responding to the diet? Do you think you can maintain it happily? By the foods you're eating I get the feeling you're eating what foods bloggers and bull****ters tell you are healthy. I would hate that diet.
I can tell you the best cutting phase of my life has been eating 1.5-3lbs of chicken breast/tenderloin a day with buffalo sauce. Still was able to OHP 205 at 165ish lbs, and deadlift over 405
Ive only just adopted it this week as for the past 6 months ive packed on muscle but reduced fat at a slower rate.

Tbh, I cant say much at this stage but i deff feel more energetic. Ive noticed though that beef/red meat has reduced my cravings in the nights. Literally have 0 carbs for dinner (xcept for the greens)but dont crave it.
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post 1664758693 07-21-2022, 02:51 PM
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I'll take the fatty cut.
OLD MOVIE CREW
post 1664758743 07-21-2022, 02:52 PM
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your protein levels are way too low

considering how low your fats and carbs are you need to be like 300g protein a day dude sounds like you arent even breaking 200

seems like your total calories isnt even 1500
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post 1664758783 07-21-2022, 02:54 PM
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Workout
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post 1664758793 07-21-2022, 02:54 PM
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Originally Posted By Jestbrah⏩
your protein levels are way too low

considering how low your fats and carbs are you need to be like 300g protein a day dude sounds like you arent even breaking 200

seems like your total calories isnt even 1500
What do you suggest i add and where during the day?

Considering im consuing quite a lot of chicken and meat for dinner and lunch (or am i?)
Sipping tea B.C.

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post 1664759273 07-21-2022, 03:05 PM
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Originally Posted By AKMuzzle⏩
What do you suggest i add and where during the day?

Considering im consuing quite a lot of chicken and meat for dinner and lunch (or am i?)
150g is what my 135lb wife eats dude

i eat 300g lean beef or chicken and im sub 8% bf right now and cutting

you are a lifter

normal people who dont even lift eat more protein than that with their meals and you arent even eating carbs or fats so why is the protein low when normal people who dont workout are eating 6-8 oz meat, and 50-100g carbs a meal......


think about this


also protein is NOT going to turn to fat
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post 1664759643 07-21-2022, 03:12 PM
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My German Shepherd puppy doesn't want to eat anything but raw beef. Pork, not so much. Chicken, a little. Cooked hamburger okay she will eat it. Raw lean beef, she eats until she's stuffed. She's eating about a pound before bed every night . Gains, she's growing like a weed and strong AF for a little 11 week old puppy.
post 1664760163 07-21-2022, 03:24 PM
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Ask eat every day but not as much as you.

Amounts are all precooked but here’s the meats I eat.

6 oz chicken
4 oz salmon
112g 96% lean ground beef

Also eat Greek yogurt twice a day, I want to say 3 cups in total but can’t remember off the top of my head. It basically ends up being an entire container on the day.

Then for carbs I’ll eat 2 Ezekiel muffins, 233g sweet potatoes (cooked on this one), 160g oats.
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post 1664760303 07-21-2022, 03:27 PM
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Breakfast I eat egg bites I make. Sometimes I'll throw in a donut on my way to work if I'm feeling it and don't have time in the morning, otherwise I'll cook up bacon.

Lunch and dinner I eat whatever I make the night before. Right now for example I have a big marinated skirt steak waiting to grill later with a homemade chimichurri, and I'm going to make homemade garlic and smoked paprika potatoes in the oven.

I only have 3 meals a day now, but I also have dark chocolate + cashew butter for a snack, and will throw in random fruit too.

So my breakfast is egg based, and my lunch and dinner is heavy meat based with vegetable/carb sides depending on how I'm feeling. It's extremely easy, tastes amazing, and I always try making something new so it doesn't get boring. Also a majority of my food is from local sources. Most meat, vegetables, fruits, herbs, eggs, honey, etc. The bulk of what I eat.
post 1664779243 07-22-2022, 03:43 AM
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Originally Posted By Jestbrah⏩
150g is what my 135lb wife eats dude

i eat 300g lean beef or chicken and im sub 8% bf right now and cutting

you are a lifter

normal people who dont even lift eat more protein than that with their meals and you arent even eating carbs or fats so why is the protein low when normal people who dont workout are eating 6-8 oz meat, and 50-100g carbs a meal......


think about this


also protein is NOT going to turn to fat
Okay ****get, i took your advice on board.

This is how my diet looks now.

- Homemade granola +4 egg whites

- Protein shake (post workout)

-Tuna (1 can)+ sweet corn + lemon juice

- 1 cup of brown rice and 150grams (post cooked) chicken

- handful of nuts and fruit

- 150grams of lean beef (post cooked) and greens

- peanut butter + whey protein ball

Maybe not 300 grams but i think i clock 200 grams with this
Sipping tea B.C.

*E17 crew
post 1664779393 07-22-2022, 03:56 AM
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Originally Posted By AKMuzzle⏩
Okay ****get, i took your advice on board.

This is how my diet looks now.

- Homemade granola +4 egg whites

- Protein shake (post workout)

-Tuna (1 can)+ sweet corn + lemon juice

- 1 cup of brown rice and 150grams (post cooked) chicken

- handful of nuts and fruit

- 150grams of lean beef (post cooked) and greens

- peanut butter + whey protein ball

Maybe not 300 grams but i think i clock 200 grams with this
It's right under 200 if your protien shakes are 25g

Total calories are probably still pretty low tho
See natypes sig
post 1664779473 07-22-2022, 03:59 AM
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Originally Posted By AK1615⏩
It's right under 200 if your protien shakes are 25g

Total calories are probably still pretty low tho
2 scoops of whey isolate is about 40+ I thinks.

Calories are low true but i am looking to lose the fat.
Sipping tea B.C.

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post 1664779853 07-22-2022, 04:26 AM
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Originally Posted By seeker477⏩
I legit feel weird after eating steaks lately. They are pumping these animals with something bad for real
have you had many tick bites over the years?

alpha-gal syndrome

https://www.mayoclinic.org/diseases-...s/syc-20428608

https://en.wikipedia.org/wiki/Alpha-gal_allergy

a blood test can determine if you have it



Also non-organic corn-fed beef which is what most all store bought beef is is heavily glyphosate-poisoned.

If humanity survives the current calamities, people a hundred years from now will look back at the glyphosate poisoning going on now and shake their heads in disbelief.
post 1664780053 07-22-2022, 04:37 AM
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Originally Posted By LukeLissen⏩
have you had many tick bites over the years?

alpha-gal syndrome

https://www.mayoclinic.org/diseases-...s/syc-20428608

https://en.wikipedia.org/wiki/Alpha-gal_allergy

a blood test can determine if you have it



Also non-organic corn-fed beef which is what most all store bought beef is is heavily glyphosate-poisoned.

If humanity survives the current calamities, people a hundred years from now will look back at the glyphosate poisoning going on now and shake their heads in disbelief.
I get mine organic so i should be good
Sipping tea B.C.

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post 1664780173 07-22-2022, 04:43 AM
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Double up protein shakes for breakfast
Hardboiled eggs for lunch
2lb of 93/7 beef for dinner or strip steak
Cottage cheese or yogurt before bed

There you go my dawg, that will be $50 for the diet advice. I take Venmo or PayPal
post 1664780793 07-22-2022, 05:18 AM
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Originally Posted By Jestbrah⏩
150g is what my 135lb wife eats dude

i eat 300g lean beef or chicken and im sub 8% bf right now and cutting

you are a lifter

normal people who dont even lift eat more protein than that with their meals and you arent even eating carbs or fats so why is the protein low when normal people who dont workout are eating 6-8 oz meat, and 50-100g carbs a meal......


think about this


also protein is NOT going to turn to fat
Lol@300g a day. I hope your eating your veggies if you arernt you are chitting once a week lmfao.


Why do you roiders have such retarded protein intake? Mike ohearn eats 400-500g a day aswell lol.


Op probably has 180lbm and that's being generous, 180g of protein 200g to be on the safe side. No need for 300g lmao.
post 1664781303 07-22-2022, 05:42 AM
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Originally Posted By ye193x⏩
Lol@300g a day. I hope your eating your veggies if you arernt you are chitting once a week lmfao.


Why do you roiders have such retarded protein intake? Mike ohearn eats 400-500g a day aswell lol.


Op probably has 180lbm and that's being generous, 180g of protein 200g to be on the safe side. No need for 300g lmao.
High protein diets are the best and I've gained the most muscle on them
post 1664781373 07-22-2022, 05:44 AM
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Originally Posted By GooBaaa⏩
Double up protein shakes for breakfast
Hardboiled eggs for lunch
2lb of 93/7 beef for dinner or strip steak
Cottage cheese or yogurt before bed

There you go my dawg, that will be $50 for the diet advice. I take Venmo or PayPal
Am i reading this correct. thats about 1kg of beef for dinner?
Sipping tea B.C.

*E17 crew
post 1664781563 07-22-2022, 05:53 AM
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I eat eggs, red meat, raw milk, fruit. Das bout it homie. Why you eating all that other stupid stuff that you don't need to be eating? Protein shakes lol. Protein "balls" lol. Stop it.
post 1664781833 07-22-2022, 06:01 AM
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Originally Posted By AKMuzzle⏩
So i've been eating 150g of lean beef (post-cooked) for dinner with veggies every day

Ive adopted this because of the high protein and creatine in lean beef plus i cant be asked to change my meals every other day. I just keep it the same so brought lean beef in bulk for the month.

What are peoples opinions anyway?

My daily diet is:

- Homemade granola + protein shake (post workout)

- 1 cup of brown rice and 150grams (post cooked) chicken

- handful of nuts and fruit

- 150grams of lean beef (post cooked) and greens

- peanut butter + whey protein ball
That's a quality meal. What do you eat the rest of the day?
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