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Rate my routine I made for my GF
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Thread: Rate my routine I made for my GF
08-29-2022, 04:16 PM
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#1
Rate my routine I made for my GF
Day 1: Upper
Bench
OHP
Lat pull downs
Tricep extensions
Later raises
Day 2: lower
Squat
RDL
Hip thrusts
Glute raises
Day 3: Full bod
Deadlift
Pull ups
Machine row
Hamstring curl machine thing
Db bicep curls
Rear delt machine flies
Bench
OHP
Lat pull downs
Tricep extensions
Later raises
Day 2: lower
Squat
RDL
Hip thrusts
Glute raises
Day 3: Full bod
Deadlift
Pull ups
Machine row
Hamstring curl machine thing
Db bicep curls
Rear delt machine flies
08-29-2022, 04:16 PM
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#2
08-29-2022, 04:19 PM
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#3
08-29-2022, 04:21 PM
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#4
08-29-2022, 04:26 PM
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#5
Originally Posted By DojaMane⏩
Wot?!Should I removedipson full body day 3 and replace it withdips?
Also, no calf exercise?
Can you give some details? Is she trying to lose or is already lean and trying to gain some muscle? Has she lifted in the past or a newbie?
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08-29-2022, 04:27 PM
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#6
- Muzzlrpress
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I'm back, bitches!
08-29-2022, 04:29 PM
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#7
08-29-2022, 04:29 PM
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#8
- SwagMorris
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- SwagMorris
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3/10. Need way more leg/glute work. Train legs 3 days a week. Do 3 full body 75% of the movements legs, unless she really wants to build muscle in her upper body. I wouldn’t even have her train arms directly. It’s pretty useless for most women.
08-29-2022, 04:43 PM
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#9
- LethalGunz34
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- LethalGunz34
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Misc
GF
Pick one.
GF
Pick one.
08-29-2022, 04:44 PM
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#10
- Nicky161200
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- Nicky161200
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I love that you added so much ass **** on her lower day. fukkin lol, is she flat op?
08-29-2022, 04:46 PM
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#11
Originally Posted By Legz422⏩
Calves are geneticsWot?!
Also, no calf exercise?
Can you give some details? Is she trying to lose or is already lean and trying to gain some muscle? Has she lifted in the past or a newbie?
Also, no calf exercise?
Can you give some details? Is she trying to lose or is already lean and trying to gain some muscle? Has she lifted in the past or a newbie?
She does those weird kettlebell workouts and I’m tryna get here to build some muscle and get a juicy ass
08-29-2022, 04:46 PM
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#12
- ChunkBuster
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- ChunkBuster
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Wots his name?
08-29-2022, 04:46 PM
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#13
08-29-2022, 04:47 PM
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#14
Originally Posted By Nicky161200⏩
Lmao !I love that you added so much ass **** on her lower day. fukkin lol, is she flat op?
She’s not flat but I want her to look like those IG girls with gigantic asses. I fukin love those sloots and I’m gonna change my GF into one hopefully
08-29-2022, 04:58 PM
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#15
Originally Posted By DojaMane⏩
Should still work them at least once a week.Calves are genetics
She does those weird kettlebell workouts and I’m tryna get here to build some muscle and get a juicy ass
She does those weird kettlebell workouts and I’m tryna get here to build some muscle and get a juicy ass
You do realize that she's not really going to gain on her butt without gaining weight, right? Glute work will make her butt shapelier and maybe add a little bit of size but that stuff doesn't turn a flat butt into a huge bubble butt.
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08-29-2022, 05:02 PM
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#16
- Techriding101
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- Techriding101
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you should probably just have her do this workout
Workout A
Squat, bench, deadlift
Workout B
Squat, shoulder press, row
lift every other day. add glute isolations at the end of workouts every now and then for fun
Workout A
Squat, bench, deadlift
Workout B
Squat, shoulder press, row
lift every other day. add glute isolations at the end of workouts every now and then for fun
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08-29-2022, 05:06 PM
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#17
- Nicky161200
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- Nicky161200
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Originally Posted By DojaMane⏩
hell yeah man lmfaoLmao !
She’s not flat but I want her to look like those IG girls with gigantic asses. I fukin love those sloots and I’m gonna change my GF into one hopefully
She’s not flat but I want her to look like those IG girls with gigantic asses. I fukin love those sloots and I’m gonna change my GF into one hopefully
08-29-2022, 05:12 PM
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#18
08-29-2022, 05:20 PM
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#19
Originally Posted By Techriding101⏩
So starting strength/stronglifts 5x5?you should probably just have her do this workout
Workout A
Squat, bench, deadlift
Workout B
Squat, shoulder press, row
lift every other day. add glute isolations at the end of workouts every now and then for fun
Workout A
Squat, bench, deadlift
Workout B
Squat, shoulder press, row
lift every other day. add glute isolations at the end of workouts every now and then for fun
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08-29-2022, 05:23 PM
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#20
08-29-2022, 05:29 PM
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#21
- Techriding101
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Originally Posted By iloveus⏩
yes. Compound movements work the most muscles at once. This means increased LBM/Lean Body Mass. I prefer 3x5 rather than 5x5. I think 5x5 is too much volume and makes it harder to progress in strength at a reasonable speed for a novice.So starting strength/stronglifts 5x5?
Compound movements have the benefit of working your core, which is what most people lack when doing their weird splits
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08-29-2022, 05:33 PM
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#22
08-29-2022, 05:35 PM
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#23
Originally Posted By DojaMane⏩
Not from my personal experienceCompound trains them
My core started to show up when I copied off of Bruce Lee's ab training
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08-29-2022, 05:35 PM
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#24
Originally Posted By Legz422⏩
I realize this yeah. And calves will still get trained a little with squatsShould still work them at least once a week.
You do realize that she's not really going to gain on her butt without gaining weight, right? Glute work will make her butt shapelier and maybe add a little bit of size but that stuff doesn't turn a flat butt into a huge bubble butt.
You do realize that she's not really going to gain on her butt without gaining weight, right? Glute work will make her butt shapelier and maybe add a little bit of size but that stuff doesn't turn a flat butt into a huge bubble butt.
Calves are
08-29-2022, 05:36 PM
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#25
08-29-2022, 05:37 PM
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#26
08-29-2022, 05:38 PM
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#27
Originally Posted By SwagMorris⏩
This is actually a good suggestion tbh3/10. Need way more leg/glute work. Train legs 3 days a week. Do 3 full body 75% of the movements legs, unless she really wants to build muscle in her upper body. I wouldn’t even have her train arms directly. It’s pretty useless for most women.
08-29-2022, 05:38 PM
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#28
- sfgiants13
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- sfgiants13
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