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Forum » Does removing dairy on a cut debloat you ?
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Thread: Does removing dairy on a cut debloat you ?

post 1669052533 10-06-2022, 10:01 PM
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  1. gainslit
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Does removing dairy on a cut debloat you ?

Love dairy, but wondering if I’m consuming too much on a cut. Feel like I can’t get rid of that slight final fluffy layer.

Wat do
post 1669052843 10-06-2022, 10:12 PM
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  1. Strawng
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Originally Posted By gainslit⏩
Love dairy, but wondering if I’m consuming too much on a cut. Feel like I can’t get rid of that slight final fluffy layer.

Wat do
No. There's nothing magically bloat-inducing about dairy unless you're lactose intolerant. Even then, it's just "bloat" in the sense that you might have a distended stomach from gas after eating it.

You could reduce sodium and carbs to drop water weight, but that "final fluffy layer" is fat. You most likely just gotta reduce your calories a bit further or up your activity to get rid of it, OP.
post 1669052883 10-06-2022, 10:13 PM
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Originally Posted By Strawng⏩
No. There's nothing magically bloat-inducing about dairy unless you're lactose intolerant. Even then, it's just "bloat" in the sense that you might have gas after eating it.

Reduce sodium and carbs to drop water weight, but that "final fluffy" layer is fat. You most likely just gotta reduce your calories a bit further or up your activity, OP.
Solid response; appreciate it, thanks.
post 1669053963 10-06-2022, 10:52 PM
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Originally Posted By LargePeter⏩
No dairy products crew
Chits too hard. All the best tasting things have dairy.

Plus whey is convenient
post 1669054113 10-06-2022, 10:56 PM
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For what it’s worth Franco Colombo observed that dairy gave him that little layer of visible fat that he obviously didn’t want.

Ability to eat dairy results from a genetic mutation, you are not even supposed to be able to tolerate it at all as an adult. A bigger question is: why do you eat it at all? Do you enjoy smelly farts, using 7 rolls of toilet paper, eczema etc.? Is there something wrong with eating wild salmon with a salad?
post 1669054203 10-06-2022, 11:00 PM
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Originally Posted By kusok⏩
For what it’s worth Franco Colombo observed that dairy gave him that little layer of visible fat that he obviously didn’t want.

Ability to eat dairy results from a genetic mutation, you are not even supposed to be able to tolerate it at all as an adult. A bigger question is: why do you eat it at all? Do you enjoy smelly farts, using 7 rolls of toilet paper, eczema etc.? Is there something wrong with eating wild salmon with a salad?
Interesting.

As to why I eat dairy, convenience.

Breakfast is always a shake/whey, and milk is cheaper and tastes better than other nut “milks” etc.

I have been drinking fairlife milk which may be better as no lactose. Drink it post gym as well.
post 1669054333 10-06-2022, 11:05 PM
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Originally Posted By gainslit⏩
Interesting.

As to why I eat dairy, convenience.

Breakfast is always a shake/whey, and milk is cheaper and tastes better than other nut “milks” etc.

I have been drinking fairlife milk which may be better as no lactose. Drink it post gym as well.
My old ass lost the ability to process dairy long ago. Occasional Mozzarella is ok thou, probably because made with raw milk? When I want a shake on rare occasion I do orgain whey (not powder, already made one) and mix a raw egg in there with another scoop of some natural whey, no lactose, use an electric small whisk fork, this sheit is amazing. Like a milk shake, but better.
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