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Forum » Late night weighted dips for miscers that lift
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Thread: Late night weighted dips for miscers that lift

post 1669681963 10-18-2022, 03:51 PM
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#31
  1. AshWar
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  1. AshWar
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Originally Posted By ShakeBrah⏩
This. Does it ever fukk up your shoulders OP? Good stuff if not
Only when I start doing more than 1x a week and a whole bunch of sets. 3 sets a week doesn’t cause any pain. And I’m just replacing incline pressing with these, so not adding any volume
post 1669682513 10-18-2022, 04:02 PM
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#32
  1. kimm4
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Originally Posted By AshWar⏩
Only when I start doing more than 1x a week and a whole bunch of sets. 3 sets a week doesn’t cause any pain. And I’m just replacing incline pressing with these, so not adding any volume
Your chest routine is solid and you don't need anything more. This is similar to what I've been doing for years.

OP's routine for anyone that missed it.

My chest routine’s pretty basic -

Bench (1 top set, 2 back off sets)
Dips or incline bench (1 top set, 2 back off sets)
Flys (1 top set, 2 back off sets)
National Level Competitor (Female BB)
post 1669682633 10-18-2022, 04:06 PM
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#33
  1. zzfh
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wooo, freaky grainy craig titus look.
Always finds something wrong with everything crew*

sit there and don't know what to do when people sing happy birthday to me crew*

Thread killer crew*
post 1669683133 10-18-2022, 04:16 PM
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#34
  1. Techriding101
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nice job but I'd rather stick to barbell movements, you even admitted you are getting shoulder pain from these. Das not it man
Free Men Don't Ask
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Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1669683713 10-18-2022, 04:29 PM
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#35
  1. OatsnSex
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  1. OatsnSex
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Any lower than parallel is not it
post 1669690113 10-18-2022, 06:37 PM
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#36
  1. userCMNWN6Z4V3S
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  1. userCMNWN6Z4V3S
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Love dips! Bought a belt four years ago and been slowly adding. I'm up to 135 pounds plus 215 bodyweight. No vid cuz boomer. Three plates definitely gets people mirin
post 1669690373 10-18-2022, 06:43 PM
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#37
  1. Schnitzl
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Originally Posted By AshWar⏩
Hoping it’ll make tris and pecs bigger over this winter bulk
Fo Sho, great exercise.

post 1669699613 10-18-2022, 10:08 PM
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#38
  1. AshWar
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Originally Posted By kimm4⏩
Your chest routine is solid and you don't need anything more. This is similar to what I've been doing for years.

OP's routine for anyone that missed it.

My chest routine’s pretty basic -

Bench (1 top set, 2 back off sets)
Dips or incline bench (1 top set, 2 back off sets)
Flys (1 top set, 2 back off sets)
Ty Kim, good to get some positive feedback. I’ve been doing this 1 top set/2 back off sets for pretty much all my lifts, and been getting good results without much fatigue/aches and pains
post 1669699843 10-18-2022, 10:14 PM
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#39
  1. DeadlyStriker
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Damn brah absolute unit. I think I only ever got to 70lbs added for a few good reps. You're on another level. The depth too...
Originally Posted By AshWar⏩
I get some pain in my shoulders if I increase the frequency to 2x a week. But once a week, 1 heavy set and 2 body weight sets seem to be pretty tolerable
Same happened with me. Tried doing 1 day heavy and 2nd day high reps. Ended up nagging my shoulders too Also ended up getting chostocondritis too from pushing the reps past fatigue and letting go of my form just to get them done. That was fun haha
Originally Posted By kimm4⏩
Chest dips are a different movement, so lean forward you should feel more chest activation.




Strong af Ash looking great!
Holy chit kimm. That form and control. I guess I didn't expect anything less though.
post 1669700743 10-18-2022, 10:41 PM
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#40
  1. AshWar
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Originally Posted By DeadlyStriker⏩
Damn brah absolute unit. I think I only ever got to 70lbs added for a few good reps. You're on another level. The depth too...



Same happened with me. Tried doing 1 day heavy and 2nd day high reps. Ended up nagging my shoulders too Also ended up getting chostocondritis too from pushing the reps past fatigue and letting go of my form just to get them done. That was fun haha



Holy chit kimm. That form and control. I guess I didn't expect anything less though.
Appreciate it my bro, hope your bulk is going strong. I remember a few years ago we had the winter bulk thread that we were all hyped about lol

I got the exact same thing, chostocondritis but from OHP. Had my rib cage erupt in pain and thought I was having a heart attack lol. Comes back once a year and can’t even breath/cough when it happens
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