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Forum » Late night weighted dips for miscers that lift
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Thread: Late night weighted dips for miscers that lift

post 1669645373 10-17-2022, 11:11 PM
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#1
  1. AshWar
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Late night weighted dips for miscers that lift

With 115 lbs added


post 1669645463 10-17-2022, 11:13 PM
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#2
  1. IntelExchange
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you are going ballz deep in that dip, mirin hard.
Since when did you implement dips ? Do you do it for chest I guess, right ? Noticed any difference in chesticles development ?
mirin avi hard

edit: why the strange alien look tho ?
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post 1669645483 10-17-2022, 11:14 PM
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Clean👌
post 1669645703 10-17-2022, 11:21 PM
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Originally Posted By IntelExchange⏩
you are going ballz deep in that dip, mirin hard.
Since when did you implement dips ? Do you do it for chest I guess, right ? Noticed any difference in chesticles development ?
mirin avi hard

edit: why the strange alien look tho ?
Ty brah, this is just my second time doing these in a couple years, so too early to tell. Did 30 body weight reps after this, which killed my pecs. Hoping it’ll make tris and pecs bigger over this winter bulk
post 1669647133 10-18-2022, 12:42 AM
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Originally Posted By AshWar⏩
Ty brah, this is just my second time doing these in a couple years, so too early to tell. Did 30 body weight reps after this, which killed my pecs. Hoping it’ll make tris and pecs bigger over this winter bulk
second time and you already put fking 115lbs ??


edit: got any form tips to hit the chest more ? I've read that pushing your legs forward and leaning forwards will help you target more the chest.

How does your chest routine look like ? where in the routine do you implement the dips ? ( start, finish ? )
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post 1669659283 10-18-2022, 08:59 AM
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Originally Posted By IntelExchange⏩
second time and you already put fking 115lbs ??


edit: got any form tips to hit the chest more ? I've read that pushing your legs forward and leaning forwards will help you target more the chest.

How does your chest routine look like ? where in the routine do you implement the dips ? ( start, finish ? )
I just lean a bit forward, and keep the grip slightly wider than shoulder width

My chest routine’s pretty basic -

Bench (1 top set, 2 back off sets)
Dips or incline bench (1 top set, 2 back off sets)
Flys (1 top set, 2 back off sets)

Then do some tri pushdowns to finish the workout
post 1669659353 10-18-2022, 09:01 AM
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  1. Muzzlrpress
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Mirin


Wish my bitch joints let me do dips
I'm back, bitches!
post 1669659563 10-18-2022, 09:07 AM
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#8
  1. DolphinPilot
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Mirin. I'm also having a hell of a time getting chest activation when doing dips. I can wreck my shoulders and tricepticons, tho.
post 1669659633 10-18-2022, 09:08 AM
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#9
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Originally Posted By Muzzlrpress⏩
Mirin


Wish my bitch joints let me do dips
I can do them fine on a machine, but yeah...normal way fuks my shoulders for some reason.
post 1669659643 10-18-2022, 09:08 AM
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#10
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nice set
Originally Posted By DolphinPilot⏩
Mirin. I'm also having a hell of a time getting chest activation when doing dips. I can wreck my shoulders and tricepticons, tho.
Try to lean at a different angle and imagine squeezing the bars together
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post 1669659653 10-18-2022, 09:08 AM
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Originally Posted By Muzzlrpress⏩
Mirin


Wish my bitch joints let me do dips
Elbows or shoulders? If shoulders, try starting each rep with lungs full of air. It keeps you from leaning forward too much, as most tend to do, taking a lot of the strain off the shoulders
post 1669659663 10-18-2022, 09:08 AM
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ash actually lifts. atta boy
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post 1669660043 10-18-2022, 09:15 AM
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Juicy.

I hope my dip gains make a speedy recovery. Got back to 90 3x5 or 5x5 a week ago
post 1669660313 10-18-2022, 09:19 AM
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Fuark, nice.

I can never tell if dips really help me with hypertrophy, but they always make my pressing and my shoulders feel so much stronger
post 1669660723 10-18-2022, 09:28 AM
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nice

i've done dips before but i cant go deep enough no homo otherwise it fuks my shoulders up.
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post 1669660793 10-18-2022, 09:30 AM
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Originally Posted By wrassler45⏩
Elbows or shoulders? If shoulders, try starting each rep with lungs full of air. It keeps you from leaning forward too much, as most tend to do, taking a lot of the strain off the shoulders
Shoulders. Will try.
I'm back, bitches!
post 1669660803 10-18-2022, 09:31 AM
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#17
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das it mane. repped for posting an actual lifting thread on a bodybuilding forum.
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post 1669661733 10-18-2022, 09:50 AM
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Throw dips out of my routine after elbow and shoulder issues, how do people do this exercise pain free?
post 1669662113 10-18-2022, 09:56 AM
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Originally Posted By DolphinPilot⏩
Mirin. I'm also having a hell of a time getting chest activation when doing dips. I can wreck my shoulders and tricepticons, tho.
Chest dips are a different movement, so lean forward you should feel more chest activation.




Strong af Ash looking great!
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post 1669668283 10-18-2022, 11:47 AM
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Originally Posted By Muzzlrpress⏩
Mirin


Wish my bitch joints let me do dips
Originally Posted By DolphinPilot⏩
Mirin. I'm also having a hell of a time getting chest activation when doing dips. I can wreck my shoulders and tricepticons, tho.
I get some pain in my shoulders if I increase the frequency to 2x a week. But once a week, 1 heavy set and 2 body weight sets seem to be pretty tolerable
post 1669669703 10-18-2022, 12:12 PM
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#21
  1. lightsarefallin
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I miss doing weighted dips. I really should buy the extension for my power rack. Pec pump of absolute peace. I remember pre-exhausting on dips + bench. Brutal chest day. We're talking Clive-approved milker pump.
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post 1669669923 10-18-2022, 12:18 PM
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Originally Posted By lightsarefallin⏩
I miss doing weighted dips. I really should buy the extension for my power rack. Pec pump of absolute peace. I remember pre-exhausting on dips + bench. Brutal chest day. We're talking Clive-approved milker pump.
I think it would be a great investment if you like doing them. Chest dips are the perfect substitute for anyone who doesn't like to decline bench. I never felt comfortable doing decline bench. I train alone and I don't like using spotters.
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post 1669670013 10-18-2022, 12:19 PM
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Nice ROM, nice weight. Mirin.
post 1669670103 10-18-2022, 12:21 PM
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mirin' OP - srs, that is impressive
post 1669670543 10-18-2022, 12:30 PM
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RIP shoulder joints
RIP Zyzz and Greg Plitt

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post 1669670763 10-18-2022, 12:35 PM
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I joined a gym just to do weighted dips again. I can do 135lbs for reps and have the others in the gym mirin.
post 1669670803 10-18-2022, 12:35 PM
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#27
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Originally Posted By kimm4⏩
Chest dips are a different movement, so lean forward you should feel more chest activation.




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post 1669671063 10-18-2022, 12:40 PM
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Originally Posted By lightsarefallin⏩
I miss doing weighted dips. I really should buy the extension for my power rack. Pec pump of absolute peace. I remember pre-exhausting on dips + bench. Brutal chest day. We're talking Clive-approved milker pump.
Zero regrets buying a dip attachment for my Titan rack earlier this year. I never really messed around with weighted dips until this purchase and I absolutely love doing them. Definitely a staple in my chest routine now. I also made one of my lever arm attachments into a belt squat attachment, which I use my dip attachment for support up top

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post 1669671143 10-18-2022, 12:43 PM
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Haterz will say its deepfake
post 1669671223 10-18-2022, 12:44 PM
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Originally Posted By Muzzlrpress⏩
Mirin


Wish my bitch joints let me do dips
This. Does it ever fukk up your shoulders OP? Good stuff if not
See SuperHercules' sig
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