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Forum » What is the goat supplement to use?
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Thread: What is the goat supplement to use?

post 1672706413 12-12-2022, 09:14 AM
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#31
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Originally Posted By AlBHappy⏩
Magnesium oil. Apply when wake up and before bed.
What's this? You apply it and don't eat it? Unaware of magnesium oil.

The 2 supps I feel the benefit from the most are Vit D and Magnesium powder (Natural Calm brand). I also take a thyroid supplement on the advice of my endocrinologist because I have an autoimmune disease. I think fish oil is worth taking but I'm not good at keeping up with supplementing it.
post 1672706743 12-12-2022, 09:21 AM
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#32
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Originally Posted By Holyfenix⏩
Legal-Creatine

Possibly not legal - dat dere
Do you recommend other legal supplements?
Originally Posted By SouthDakotaBrah⏩
zinc/mangesium/vitamin D/probiotic/fish oil

Vitamin H > Vitamin T
May be dumb Q but what is vitamin H?
Originally Posted By SamIAm1892⏩
Dmha
What is this?
Originally Posted By Antoine99⏩
Lack of MSM infuriating me
Might try this, how it helps?
Originally Posted By x-trainer
i have a great pre-workout but i save that for "emergency" use so that i do not get used to it(1-2 times a week)
What kind of pre-workout?
Originally Posted By turdburglar9021⏩
Citrulline Malate
How this works/helps? Might want to try.
Originally Posted By MBisonSon⏩
In my case the most helpful are:

BCAA's
Collagen Peptides
Arginine/Citrulline
Glutamine
How glutamine helps? I might try t.
post 1672707893 12-12-2022, 09:47 AM
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#33
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Originally Posted By jreacher⏩
What's this? You apply it and don't eat it? Unaware of magnesium oil.

The 2 supps I feel the benefit from the most are Vit D and Magnesium powder (Natural Calm brand). I also take a thyroid supplement on the advice of my endocrinologist because I have an autoimmune disease. I think fish oil is worth taking but I'm not good at keeping up with supplementing it.
You apply it to your skin. About 16 sprays to shoulders, back, legs and soles of your feet. After 20 minutes you can wash it off or let it stay on. It dries. First couple of times if you're low, it might itch/tingle.

https://www.ancient-minerals.com/pro...xoCqKkQAvD_BwE
post 1672709373 12-12-2022, 10:10 AM
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#34
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Originally Posted By AlBHappy⏩
You apply it to your skin. About 16 sprays to shoulders, back, legs and soles of your feet. After 20 minutes you can wash it off or let it stay on. It dries. First couple of times if you're low, it might itch/tingle.

https://www.ancient-minerals.com/pro...xoCqKkQAvD_BwE
Is that much more efficient than magnesium pills? What has been positive effects you have noticed?
post 1672709933 12-12-2022, 10:19 AM
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#35
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Bucked Up prewrkt works every time for me
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post 1672710123 12-12-2022, 10:23 AM
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Blend a bit of watermelon and add salt to it. Drink that like 20 minutes before you workout. Veins will pop like crazy.
Lurking since '05 - the days of VS gorilla/cloud/goku threads
post 1672710443 12-12-2022, 10:27 AM
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#37
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Originally Posted By Mic9⏩
How this works/helps? Might want to try.

Citrulline malate is two compounds combined together, usually in a 2:1 ratio, 2 parts Citrulline 1 part Malic Acid.

Citrulline is a nitric oxide supplement which acts as a mild vasodilator. Malic acid is found in fruit. Citrulline Malate studies show improved workout performance and recovery. It works as part of pre-workout supplement, 6-8 grams of powder mixed in water.

With no flavoring it tastes acidic. I feel some energy from it, almost like caffeine but different.
post 1672711373 12-12-2022, 10:44 AM
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Originally Posted By turdburglar9021⏩
Citrulline malate is two compounds combined together, usually in a 2:1 ratio, 2 parts Citrulline 1 part Malic Acid.

Citrulline is a nitric oxide supplement which acts as a mild vasodilator. Malic acid is found in fruit. Citrulline Malate studies show improved workout performance and recovery. It works as part of pre-workout supplement, 6-8 grams of powder mixed in water.

With no flavoring it tastes acidic. I feel some energy from it, almost like caffeine but different.
Aigtht sounds good, will try. Repped.
e: You have given out too much Reputation in the last 24 hours, try again later. Later the rep then
post 1672711523 12-12-2022, 10:47 AM
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#39
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Originally Posted By Kawhilights⏩
Blend a bit of watermelon and add salt to it. Drink that like 20 minutes before you workout. Veins will pop like crazy.
citrulline is found in watermelons
post 1672712463 12-12-2022, 11:05 AM
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Originally Posted By turdburglar9021⏩
Citrulline malate is two compounds combined together, usually in a 2:1 ratio, 2 parts Citrulline 1 part Malic Acid.

Citrulline is a nitric oxide supplement which acts as a mild vasodilator. Malic acid is found in fruit. Citrulline Malate studies show improved workout performance and recovery. It works as part of pre-workout supplement, 6-8 grams of powder mixed in water.

With no flavoring it tastes acidic. I feel some energy from it, almost like caffeine but different.
Recent studies on Citrulline malate show no benefits to performance. While it helps remove ammonia and lactic acid, it did nothing to improve performance.

And it’s not longer bonded. They just throw the two together and mix.

You actually need a lot of actual L-Citrulline to get the volume effect and improve blood flow. It’s 6-10g based on level of lean mass
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post 1672712753 12-12-2022, 11:10 AM
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#41
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Generally regarded as safe and effective, and are legal? The following three are in my stack:

BCAA- Endurance, recovery, fat loss.

For maximum workout benefit: 5g pre-workout and 5g in workout water. It's effect is not persistent, so the times at which one takes it are important.

Creatine- Endurance, cognition, sleep.

It is persistent, so the time at which one takes it is unimportant. It does not have immediate effect. For quicker results some people pre-load by doubling-up for a week or two. I toss 5g into my morning re-hydration water.

Creatine will likely result in some weight gain, as it causes the muscles to absorb and retain more water. That is the mechanism by which it improves endurance.

Taurine- Recovery, fat loss, heart health, sleep

It is somewhat persistent, so the time(s) at which one takes it aren't terribly important. I toss ±1.5g into my morning re-hydration water and another ±1.5g into the water bottle I fill after my morning coffee, for a total of ±3g/day.

[color=red]If one is on BP medication be careful with Taurine. It can, and often does, lower BP.[color]I've read it may be contraindicated if one suffers from psoriasis or psoriatic arthritis.

Otherwise: None of the three I listed have any known adverse effects or adverse interactions with prescription medsof which I'm aware.
post 1672713813 12-12-2022, 11:31 AM
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Originally Posted By AgRyan⏩
Creatine is the most scientifically proven, beneficial, and cheap supplement out there. It's a no brainer.
I have heard that creatine is just water weight and as soon as you stop using it you lose all your gains. I don't want to use anything crazy or borderline illegal so creatine seems like the go to for a guy like me. You saying it's scientifically proven and beneficial is encouraging. Is it really the best? I am hoping so
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post 1672714873 12-12-2022, 11:53 AM
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Originally Posted By climberFROMmars⏩
I have heard that creatine is just water weight and as soon as you stop using it you lose all your gains. I don't want to use anything crazy or borderline illegal so creatine seems like the go to for a guy like me. You saying it's scientifically proven and beneficial is encouraging. Is it really the best? I am hoping so
Creatine was clinically proven to help push more weight. The results are nothing amazing (like 5-10% average) but it’s consistently proven. As with anything related to weightlifting, progressive overload is what creates growth so pushing more weight is a win.
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post 1672715203 12-12-2022, 11:58 AM
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#44
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post 1672715263 12-12-2022, 12:00 PM
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#45
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Originally Posted By climberFROMmars⏩
I have heard that creatine is just water weight and as soon as you stop using it you lose all your gains.
That's inaccurate.

Yes: Because creatine causes the muscles to retain more water (see my prior post), it may artificially add some bulk that will disappear at some point if (when) you stop taking it. But, in the meantime, if you use the increased endurance that results from taking it to build more muscle, that will stay.
post 1672715913 12-12-2022, 12:10 PM
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Fishoil
DHEA
zinc/Mag
Royal Jelly
post 1672716693 12-12-2022, 12:26 PM
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Originally Posted By Kiop⏩
Fishoil
DHEA
zinc/Mag
Royal Jelly
I just looked up benefits ofpetroleumpetroleumroyal jelly. What benefits do you see personally? Or do you take it as a preventative supplement?
post 1672716843 12-12-2022, 12:29 PM
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Just sleep more

LOL at morons that take a slew of supps but sleep 6 hours or less
post 1672716913 12-12-2022, 12:30 PM
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#49
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Originally Posted By truesteez⏩
Scrolled too long to see this, leaving tired but satisfied.
post 1672717183 12-12-2022, 12:36 PM
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and by



I mean

Spoiler!
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post 1672725153 12-12-2022, 03:14 PM
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Originally Posted By OT2000⏩
Recent studies on Citrulline malate show no benefits to performance. While it helps remove ammonia and lactic acid, it did nothing to improve performance.

And it’s not longer bonded. They just throw the two together and mix.

You actually need a lot of actual L-Citrulline to get the volume effect and improve blood flow. It’s 6-10g based on level of lean mass
Do you have links for some of these studies? I really appreciate it if you could post them. I use citrulline for the pumps mostly but I've always thought it does help with performance as well.
post 1672725363 12-12-2022, 03:17 PM
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I've tried maybe almost a thousand products over the last two decades.

I'd probably say overall and not bodybuilding related, Kratom.
post 1672725513 12-12-2022, 03:22 PM
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Omega-3s and probiotic pills
post 1672725783 12-12-2022, 03:26 PM
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#54
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Originally Posted By frankdtank20⏩
MK-677. It takes self control though. You definitely feel hungrier on it, so if looking to bulk go wild. If trying to stay lean, take it solely at night a couple hours before bed. You get a lot deeper sleep on it, and feel like you got 8 hours even if you only got 6, which I feel like is half of the benefit.
How do you take it? Was just looking into it and it sounds interesting.
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post 1672726193 12-12-2022, 03:33 PM
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Originally Posted By fahdalsheheata⏩
Do you have links for some of these studies? I really appreciate it if you could post them. I use citrulline for the pumps mostly but I've always thought it does help with performance as well.
Here are a few

https://www.tandfonline.com/doi/full...970-018-0245-8

https://pubmed.ncbi.nlm.nih.gov/29057836/

https://pubmed.ncbi.nlm.nih.gov/29176388/

https://pubmed.ncbi.nlm.nih.gov/31994989/
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post 1672726343 12-12-2022, 03:36 PM
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What's everyone using for a Multivitamin now? Most of them list soy in the ingredients..
post 1672726553 12-12-2022, 03:40 PM
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Galantamine. It gives me super lucid dreams. We spend 1/3 of our life sleeping, why not be in control of it?
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post 1672726563 12-12-2022, 03:40 PM
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post 1672726663 12-12-2022, 03:41 PM
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dat dere. can honestly say i've noticed fukall from any regular supplements.
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post 1672727213 12-12-2022, 03:51 PM
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Originally Posted By Michiganian⏩
Generally regarded as safe and effective, and are legal? The following three are in my stack:

BCAA- Endurance, recovery, fat loss.

For maximum workout benefit: 5g pre-workout and 5g in workout water. It's effect is not persistent, so the times at which one takes it are important.

Creatine- Endurance, cognition, sleep.

It is persistent, so the time at which one takes it is unimportant. It does not have immediate effect. For quicker results some people pre-load by doubling-up for a week or two. I toss 5g into my morning re-hydration water.

Creatine will likely result in some weight gain, as it causes the muscles to absorb and retain more water. That is the mechanism by which it improves endurance.

Taurine- Recovery, fat loss, heart health, sleep

It is somewhat persistent, so the time(s) at which one takes it aren't terribly important. I toss ±1.5g into my morning re-hydration water and another ±1.5g into the water bottle I fill after my morning coffee, for a total of ±3g/day.

[color=red]If one is on BP medication be careful with Taurine. It can, and often does, lower BP.[color]I've read it may be contraindicated if one suffers from psoriasis or psoriatic arthritis.

Otherwise: None of the three I listed have any known adverse effects or adverse interactions with prescription medsof which I'm aware.
this is pure misinformation
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