Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Leg day plan look good?
  1. Results 1 to 18 of 18
  2. Page 1 of 1

Thread: Leg day plan look good?

post 1673071073 12-18-2022, 08:03 AM
-
#1
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979

Leg day plan look good?

Going to try to commit to one leg day a week itself. Practically doing ppl split now


3x5 squats
3x10 hip thrusts
3x10 leg press
3x10 bulgarian split squat
3x10 hamstring curl if i can find a machine for it


Too much volume? Change exercises or set reps? Probably only doing legs once per week and not on other days
post 1673071733 12-18-2022, 08:21 AM
-
#2
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979
buump
post 1673071773 12-18-2022, 08:23 AM
-
#3
  1. ProudKraut
  2. Registered User
  1. ProudKraut
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: Hessen, Germany
  5. Posts: 7,140
  6. Rep Power: 50098
Should specify if you're on juice on not for this kind of thread

Also where's the calve exercise?
post 1673071893 12-18-2022, 08:25 AM
-
#4
  1. GerbilFarmer
  2. Platinum Account
  1. GerbilFarmer
  2. Platinum Account
  3. Join Date: Apr 2011
  4. Age: 34
  5. Posts: 8,853
  6. Rep Power: 33743
Looks fine to me but I’m just a bro finding any excuse to skip legs.

Here are some for you to try.


“I have a hike planned I really shouldn’t”
“My ankle injury is flaring up”
“Damn all the racks are taken except the bad one”
“Too close to the weekend I don’t want sore legs when I’m trying to relax”
Pronouns: Bro/Brah

/\^/\^Misc Colorado Crew^/\^/\
post 1673072113 12-18-2022, 08:29 AM
-
#5
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979
Originally Posted By ProudKraut⏩
Should specify if you're on juice on not for this kind of thread

Also where's the calve exercise?
no orange juice

the calves escaped from the farm so i don't think i'll be raising them anytime soon
Originally Posted By GerbilFarmer⏩
Looks fine to me but I’m just a bro finding any excuse to skip legs.

Here are some for you to try.


“I have a hike planned I really shouldn’t”
“My ankle injury is flaring up”
“Damn all the racks are taken except the bad one”
“Too close to the weekend I don’t want sore legs when I’m trying to relax”
mirin

I've reused the "the racks are all busy and i don't have time to wait" line a lot lately

and the "my gym buddy isn't really feeling it anymore, i don't want to keep him here, better go oh well"
post 1673072923 12-18-2022, 08:42 AM
-
#6
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979
lifting misc asleep?
post 1673073113 12-18-2022, 08:46 AM
-
#7
  1. OffwhiteBrah
  1. OffwhiteBrah
  3. Join Date: Apr 2015
  4. Location: Florida, United States
  5. Posts: 50,218
  6. Rep Power: 545472
no one lifts here anymore brah
post 1673074043 12-18-2022, 09:03 AM
-
#8
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979
Originally Posted By OffwhiteBrah⏩
no one lifts here anymore brah
damn
post 1673074693 12-18-2022, 09:15 AM
-
#9
  1. DustinTheHuss
  2. Banned
  1. DustinTheHuss
  2. Banned
  3. Join Date: May 2019
  4. Posts: 27,697
  5. Rep Power: 0
Finally someone posts a lifting thread!

Hip thrusts?!

Pics
post 1673074773 12-18-2022, 09:18 AM
-
#10
  1. SmithMachineGuy
  1. SmithMachineGuy
  3. Join Date: Sep 2009
  4. Location: United States
  5. Posts: 19,759
  6. Rep Power: 107444
That's a bit too much volume for me, but I'm old and busted.

I'd ditch the leg press. If you are squatting heavy the 3x5 squats should wear you out pretty good.

I'd also throw in some sort of lateral movement to hit every part of the legs function.
post 1673079513 12-18-2022, 10:38 AM
-
#11
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979
Originally Posted By DustinTheHuss⏩
Finally someone posts a lifting thread!

Hip thrusts?!

Pics
who was pics?
Originally Posted By SmithMachineGuy⏩
That's a bit too much volume for me, but I'm old and busted.

I'd ditch the leg press. If you are squatting heavy the 3x5 squats should wear you out pretty good.

I'd also throw in some sort of lateral movement to hit every part of the legs function.
ok. lateral movements = boulder hips?
post 1673079693 12-18-2022, 10:39 AM
-
#12
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,800
  6. Subscribers: 5
  7. Rep Power: 435492
Looks pretty similar to mine

I do smith RDLs and front squats though

One heavy day and one volume day
post 1673079893 12-18-2022, 10:41 AM
-
#13
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979
Originally Posted By GooBaaa⏩
Looks pretty similar to mine

I do smith RDLs and front squats though

One heavy day and one volume day
fronts are fun. might throw those into another day
post 1673082963 12-18-2022, 11:23 AM
-
#14
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,785
  5. Subscribers: 11
  6. Rep Power: 332945
start with hamstring curl, ditch the hip thrusts, add leg extension after leg press
post 1673089363 12-18-2022, 01:27 PM
-
#15
  1. IronFeta
  2. Preregistered User
  1. IronFeta
  2. Preregistered User
  3. Join Date: Aug 2020
  4. Posts: 15,572
  5. Rep Power: 95979
Originally Posted By GaryRidgway⏩
start with hamstring curl, ditch the hip thrusts, add leg extension after leg press
ditch hip thrusts?

not sheriff srs
post 1673089683 12-18-2022, 01:33 PM
-
#16
  1. mesobuild
  2. Premium User
  1. mesobuild
  2. Premium User
  3. Join Date: May 2020
  4. Posts: 17,953
  5. Rep Power: 44402
looks fine but I'd do at least one movement you use in real life
post 1673089743 12-18-2022, 01:34 PM
-
#17
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
building the muscles right next to your dink in order to make it look smaller is a great idea notfknsrs
Make Europe Germany Again
post 1673090093 12-18-2022, 01:38 PM
-
#18
  1. Immichaelski
  2. Registered User
  1. Immichaelski
  2. Registered User
  3. Join Date: Aug 2004
  4. Age: 46
  5. Posts: 15,902
  6. Rep Power: 37692
That’s all you do? My back has been hurting by I still at least do 6 sets of leg curl. I start with 135 on squat. Then 145. Then 175. Then 225. Then 235. Then 250. Maybe go to 275. Then Bs k to 225. I do all sets until failure. I might do leg press after that depending on how I feel. Then I’ll finish with sit ups and back extensions
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts