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Forum » Leg day plan look good?
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Thread: Leg day plan look good?

post 1673071073 12-18-2022, 08:03 AM
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  1. IronFeta
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Leg day plan look good?

Going to try to commit to one leg day a week itself. Practically doing ppl split now


3x5 squats
3x10 hip thrusts
3x10 leg press
3x10 bulgarian split squat
3x10 hamstring curl if i can find a machine for it


Too much volume? Change exercises or set reps? Probably only doing legs once per week and not on other days
post 1673071733 12-18-2022, 08:21 AM
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buump
post 1673071773 12-18-2022, 08:23 AM
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Should specify if you're on juice on not for this kind of thread

Also where's the calve exercise?
post 1673071893 12-18-2022, 08:25 AM
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Looks fine to me but I’m just a bro finding any excuse to skip legs.

Here are some for you to try.


“I have a hike planned I really shouldn’t”
“My ankle injury is flaring up”
“Damn all the racks are taken except the bad one”
“Too close to the weekend I don’t want sore legs when I’m trying to relax”
Pronouns: Bro/Brah

/\^/\^Misc Colorado Crew^/\^/\
post 1673072113 12-18-2022, 08:29 AM
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Originally Posted By ProudKraut⏩
Should specify if you're on juice on not for this kind of thread

Also where's the calve exercise?
no orange juice

the calves escaped from the farm so i don't think i'll be raising them anytime soon
Originally Posted By GerbilFarmer⏩
Looks fine to me but I’m just a bro finding any excuse to skip legs.

Here are some for you to try.


“I have a hike planned I really shouldn’t”
“My ankle injury is flaring up”
“Damn all the racks are taken except the bad one”
“Too close to the weekend I don’t want sore legs when I’m trying to relax”
mirin

I've reused the "the racks are all busy and i don't have time to wait" line a lot lately

and the "my gym buddy isn't really feeling it anymore, i don't want to keep him here, better go oh well"
post 1673072923 12-18-2022, 08:42 AM
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lifting misc asleep?
post 1673073113 12-18-2022, 08:46 AM
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  1. OffwhiteBrah
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no one lifts here anymore brah
post 1673074043 12-18-2022, 09:03 AM
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Originally Posted By OffwhiteBrah⏩
no one lifts here anymore brah
damn
post 1673074693 12-18-2022, 09:15 AM
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#9
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Finally someone posts a lifting thread!

Hip thrusts?!

Pics
post 1673074773 12-18-2022, 09:18 AM
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  1. SmithMachineGuy
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That's a bit too much volume for me, but I'm old and busted.

I'd ditch the leg press. If you are squatting heavy the 3x5 squats should wear you out pretty good.

I'd also throw in some sort of lateral movement to hit every part of the legs function.
post 1673079513 12-18-2022, 10:38 AM
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Originally Posted By DustinTheHuss⏩
Finally someone posts a lifting thread!

Hip thrusts?!

Pics
who was pics?
Originally Posted By SmithMachineGuy⏩
That's a bit too much volume for me, but I'm old and busted.

I'd ditch the leg press. If you are squatting heavy the 3x5 squats should wear you out pretty good.

I'd also throw in some sort of lateral movement to hit every part of the legs function.
ok. lateral movements = boulder hips?
post 1673079693 12-18-2022, 10:39 AM
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Looks pretty similar to mine

I do smith RDLs and front squats though

One heavy day and one volume day
post 1673079893 12-18-2022, 10:41 AM
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Originally Posted By GooBaaa⏩
Looks pretty similar to mine

I do smith RDLs and front squats though

One heavy day and one volume day
fronts are fun. might throw those into another day
post 1673082963 12-18-2022, 11:23 AM
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  1. GaryRidgway
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start with hamstring curl, ditch the hip thrusts, add leg extension after leg press
post 1673089363 12-18-2022, 01:27 PM
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Originally Posted By GaryRidgway⏩
start with hamstring curl, ditch the hip thrusts, add leg extension after leg press
ditch hip thrusts?

not sheriff srs
post 1673089683 12-18-2022, 01:33 PM
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looks fine but I'd do at least one movement you use in real life
post 1673089743 12-18-2022, 01:34 PM
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#17
  1. Ratfish
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building the muscles right next to your dink in order to make it look smaller is a great idea notfknsrs
Make Europe Germany Again
post 1673090093 12-18-2022, 01:38 PM
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That’s all you do? My back has been hurting by I still at least do 6 sets of leg curl. I start with 135 on squat. Then 145. Then 175. Then 225. Then 235. Then 250. Maybe go to 275. Then Bs k to 225. I do all sets until failure. I might do leg press after that depending on how I feel. Then I’ll finish with sit ups and back extensions
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