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Forum » I gave myself a hernia doing hip thrusts
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Thread: I gave myself a hernia doing hip thrusts

post 1672839573 12-14-2022, 01:12 PM
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I gave myself a hernia doing hip thrusts

Just had surgery a few days ago

3 weeks to 1 month of no physical activity

I always thought it was a poverty exercise. Pathetic range of motion and looks homo af. I don't know why I started doing them.

Stay safe boyos
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post 1672840683 12-14-2022, 01:33 PM
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I always thought low bar squats and leg press was enough

i am definitely never doing them now
post 1672840933 12-14-2022, 01:36 PM
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Bro, so how will you fuk bitches again?
post 1672841843 12-14-2022, 01:50 PM
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Don't know what caused my hernia but 6 week recovery for me was unpleasant.
post 1672842123 12-14-2022, 01:54 PM
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Brootal. How much weight were you using?
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post 1672843253 12-14-2022, 02:16 PM
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I was doing them because of weak glutes. Can't do squats because glutes don't work and I get lower back pain.
post 1672843373 12-14-2022, 02:18 PM
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Originally Posted By multiplemiggs⏩
Brootal. How much weight were you using?
Baby weight 315. I think it might have been the pressure points of the barbell rather than the actual strain.
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post 1672843503 12-14-2022, 02:22 PM
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That's what you get for acting like a gym sloot.
post 1672843533 12-14-2022, 02:22 PM
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Originally Posted By ParsleyTea⏩
Don't know what caused my hernia but 6 week recovery for me was unpleasant.
Don't really have any real pain, not even the first day. I think I had a good surgeon. I'm constantly worried about displacing the mesh prosthetic and having to do it all over again. It's impossible not to strain at all for a month. Even pooping requires a bit of pushing.
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post 1672843613 12-14-2022, 02:23 PM
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maybe it was purposely thrown in by the jews so that we can hurt ourselves and become weaker against the NWO









semi srs btw some truth to my comment
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post 1672843643 12-14-2022, 02:24 PM
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Originally Posted By tvr123⏩
Don't really have any real pain, not even the first day. I think I had a good surgeon. I'm constantly worried about displacing the mesh prosthetic and having to do it all over again. It's impossible not to strain at all for a month. Even pooping requires a bit of pushing.
Pooping doesn't require push if you get metamucil fiber and squat formation
post 1672844303 12-14-2022, 02:37 PM
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wish you quick
recovery
sadly its common
and not spoken about,

also,monitor food that
cause you extreme gases/discomfort
dont lift carry anything after you eat/wakeup
srs
post 1672847553 12-14-2022, 03:45 PM
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Originally Posted By Kiop⏩
wish you quick
recovery
sadly its common
and not spoken about,

also,monitor food that
cause you extreme gases/discomfort
dont lift carry anything after you eat/wakeup
srs
Surprisingly good advice
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post 1672847663 12-14-2022, 03:47 PM
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That's a very popular exercise with the women at my gym.
post 1672848063 12-14-2022, 03:53 PM
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Im always paranoid about getting hernias or having one and not noticing. How bad was yours? And did it come suddenly or develop? Am unaware mostly about how hernias work
post 1672848243 12-14-2022, 03:56 PM
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how heavy were you going?

nvm just scrolled and read 315
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post 1672848403 12-14-2022, 04:00 PM
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My gym has a glute drive machine, just a machine for that ghey chit. I use it every leg day so all the bishes, even fatties, know whats up. Don't let a hernia make you stop looking rtarded in the gym either op.
180 lb crew
Take chit and pis 165lb crew
Go to bed, wake up 173lb crew
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Accidentally get fat crew
Back to 175lb the next day crew
post 1672873003 12-15-2022, 01:44 AM
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Originally Posted By Scottybby⏩
Im always paranoid about getting hernias or having one and not noticing. How bad was yours? And did it come suddenly or develop? Am unaware mostly about how hernias work
When it happened initially I never noticed. First time I noticed was taking a shower and it had started to become slightly visible. It didn't think it was anything at the time and continued doing the exercise.

In the weeks before surgery it was bulging most of the time. I could still lift without pain. However every now and again when pooping or occasionally when lifting something heavy outside of the gym I'd feel it more.
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post 1672873163 12-15-2022, 01:49 AM
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definitive proof why u should never lift

the only hip thrusts a hobo does are while smashing his hobo harem in a state of abject squalor srs
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post 1672877443 12-15-2022, 04:27 AM
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What did it feel like?
post 1672881153 12-15-2022, 06:05 AM
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I only started doing them after my hernia. Not sure why no physical activity for so long. I had a bad inguinal one, sticking out a lot. Surgeon wanted me running stairs or something similar pretty much the next day. Said to stretch it out, work it out, keep my strength up, etc. Fiber and water, don't strain. Especially if you are home near the toilet all the time, no need to rush.
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post 1673384063 12-23-2022, 05:06 AM
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A few days after surgery a hard lump formed where my hernia was, two weeks after and the hard lump is still there, although less pain now. If you look at it you'd think the hernia was back, except it's not squishy and you can't push it back in like the hernia.
Is this just scar tissue etc? It's really big. Anyone else had this?
This is a mesh repair btw.
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post 1673384563 12-23-2022, 05:20 AM
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doc will always help
but they didnt give you
asupportive hernia belt

something that looks like this?
post 1673407983 12-23-2022, 02:48 PM
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#24
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Originally Posted By Kiop⏩
doc will always help
but they didnt give you
asupportive hernia belt

something that looks like this?
Nope nothing like that
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