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Forum » Tired of CT threads - help me with diet and macros
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Thread: Tired of CT threads - help me with diet and macros

post 1674080063 01-03-2023, 08:52 PM
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#31
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Eat more protein and focus on gaining strength

Srs
post 1674080193 01-03-2023, 08:55 PM
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#32
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Originally Posted By George2100⏩
Eat more protein and focus on gaining strength

Srs
do khum and handies count?
Laconic
post 1674080373 01-03-2023, 08:59 PM
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#33
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Diet doesn’t seem near 2k unless the authentic taco guys are loading up on sauces or something.

I’d say for a week track accurately what you can. No eating out, find a number track to make sure and then adjust from there because it doesn’t seem like you’re eating all that much
Proof Angels exist: OzleyASMR

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post 1674080583 01-03-2023, 09:03 PM
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#34
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How's your sleep and stress levels

Are you fapping

Consider TRT after 30 test levels drop 2% every year

Ditch processed / fast foods whole foods only

HIIT for cardio
post 1674080773 01-03-2023, 09:06 PM
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#35
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Originally Posted By Ramoneb87⏩
Superman from Compton, CT Fletcher, do you even fitness youtube?
You do what I say mothaphucka, I COMMAND YOU TO GROW
180 lb crew
Take chit and pis 165lb crew
Go to bed, wake up 173lb crew
Annoyed at eating whatever I want and not getting fat crew
Accidentally get fat crew
Back to 175lb the next day crew
post 1674080803 01-03-2023, 09:07 PM
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#36
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Originally Posted By mikebadg3⏩
How's your sleep and stress levels

Are you fapping

Consider TRT after 30 test levels drop 2% every year

Ditch processed / fast foods whole foods only

HIIT for cardio
Sleep and stress are chit - marriage stuff. Getting solved soon

Yes

TRT coming next month srs

I can do that - have to do that, really. I make excuses cause I take a really great multi, high dose fish oil, and coq10

When I do cardio, this is my format
Laconic
post 1674080863 01-03-2023, 09:08 PM
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#37
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Originally Posted By macrocrunch⏩
https://www.heb.com/product-detail/k...in-cup/1816218
Holy chit!

Maybe try food?
post 1674080943 01-03-2023, 09:10 PM
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#38
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looks like clown diet results in you eating at maintenance

declownify it and actually cut and you should be good

your age, kids etc. are all irrelevant

don't eat the kid's leftover nuggets
Make Europe Germany Again
post 1674081023 01-03-2023, 09:11 PM
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#39
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Originally Posted By Kewbrah⏩
Holy chit!

Maybe try food?
No, 100%. Clown food, I need yo be roasted
Originally Posted By Ratfish⏩
looks like clown diet results in you eating at maintenance

declownify it and actually cut and you should be good

your age, kids etc. are all irrelevant

don't eat the kid's leftover nuggets
I got 2 leftover nuggets for you srs

But in real tea the kid eats way better than I do, I actually buy her fruits and good kid fid and make her real food
Laconic
post 1674081043 01-03-2023, 09:11 PM
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#40
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Originally Posted By Ratfish⏩
don't eat the kid's leftover nuggets
Why not? That would be the most nutritious thing he'd eaten all day.
post 1674081103 01-03-2023, 09:13 PM
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#41
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Stress can have you spinning your wheels not getting nowhere potentially

Find a way to decompress yoga or hiking is good self care time very important
post 1674081173 01-03-2023, 09:14 PM
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#42
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Originally Posted By Kewbrah⏩
Why not? That would be the most nutritious thing he'd eaten all day.
fkn lol

i'm down 32lbs since mid august but i wood be down 50 if i had really fkn locked down kcals

it's so nice when you fkn wake up and lock everything down and then just let the program run

the worst fkn thing is weighing yourself every day for a week thinking you're cutting and seeing no result

then you just start telling yourself copey sodium stories lmao

fk all that

OPie's clearly not srs about this but maybe after a few months of wheelspinning he will be srs
Make Europe Germany Again
post 1674081243 01-03-2023, 09:15 PM
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#43
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Originally Posted By macrocrunch⏩
TRT coming next month srs
I'd say any lifestyle change with more activity would work.

If you're too much of a weirdo to handle this, just fast / use those satiety hormone diabetes medicines.
post 1674081263 01-03-2023, 09:15 PM
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#44
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Originally Posted By mikebadg3⏩
Stress can have you spinning your wheels not getting nowhere potentially

Find a way to decompress yoga or hiking is good self care time very important
Lol @ blaming stress and hormones when the guy is literally eating microwave chocolate muffins for dinner.
post 1674081293 01-03-2023, 09:17 PM
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#45
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Originally Posted By Kewbrah⏩
Lol @ blaming stress and hormones when the guy is literally eating microwave chocolate muffins for dinner.


maybe he can inject some discipline tho
Make Europe Germany Again
post 1674081333 01-03-2023, 09:18 PM
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#46
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Originally Posted By Ratfish⏩
fkn lol

i'm down 32lbs since mid august but i wood be down 50 if i had really fkn locked down kcals

it's so nice when you fkn wake up and lock everything down and then just let the program run

the worst fkn thing is weighing yourself every day for a week thinking you're cutting and seeing no result

then you just start telling yourself copey sodium stories lmao

fk all that

OPie's clearly not srs about this but maybe after a few months of wheelspinning he will be srs
bruh I'm literally making myself a fool in here asking questions that I feel like a retard talking about because I am srs srs
Laconic
post 1674081413 01-03-2023, 09:19 PM
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#47
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Originally Posted By DomMJr⏩
I'd say any lifestyle change with more activity would work.

If you're too much of a weirdo to handle this, just fast / use those satiety hormone diabetes medicines.
Like I said, major lifestyle change coming soon, want to couple that with TRT and get into a different headspace.
Laconic
post 1674081503 01-03-2023, 09:21 PM
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#48
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Originally Posted By macrocrunch⏩
bruh I'm literally making myself a fool in here asking questions that I feel like a retard talking about because I am srs srs
i hope so

wut do u get when u multiply your weight by 15
Make Europe Germany Again
post 1674081583 01-03-2023, 09:22 PM
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#49
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Originally Posted By Ratfish⏩
i hope so

wut do u get when u multiply your weight by 15
Andre 3k
Laconic
post 1674081803 01-03-2023, 09:28 PM
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#50
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Originally Posted By macrocrunch⏩
Andre 3k
2k should be 2lbs a week assuming moderate activity srs

u wood be losing 1 lb if your original number was accurate

something isn't being counted srs
Make Europe Germany Again
post 1674081933 01-03-2023, 09:31 PM
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#51
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Originally Posted By Ratfish⏩
2k should be 2lbs a week assuming moderate activity srs

u wood be losing 1 lb if your original number was accurate

something isn't being counted srs
Sounds like I'm cutting out the prepackaged chit again and breaking out mfp. It's just been weird because I don't feel like a glutton but damn I'm done with also being a fuk. Hopping in TRT for multiple reasons but mental and physical health being primary.
Laconic
post 1674082553 01-03-2023, 09:49 PM
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#52
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Originally Posted By macrocrunch⏩
Sounds like I'm cutting out the prepackaged chit again and breaking out mfp. It's just been weird because I don't feel like a glutton but damn I'm done with also being a fuk. Hopping in TRT for multiple reasons but mental and physical health being primary.
IF makes it a lot easier

i compress all food into 5-9pm srs

that way you can at least feel fully satisfied for a part of every day and kinda reset mentally
Make Europe Germany Again
post 1674083503 01-03-2023, 10:10 PM
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#53
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You need moar protein, fruits and vegetables in your diet.

I know it's tough with kids. I was there when mine was younger but somehow I got in the best shape of my life when she was 7. I felt like it was important to show healthy food choices to her. I'm trying to do that again, now.
post 1674083663 01-03-2023, 10:15 PM
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#54
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Originally Posted By macrocrunch⏩
Sounds like I'm cutting out the prepackaged chit again and breaking out mfp. It's just been weird because I don't feel like a glutton but damn I'm done with also being a fuk. Hopping in TRT for multiple reasons but mental and physical health being primary.
I don't understand why incorporating food into your diet such a huge drama for you?
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