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Forum » Running 1.5 miles in 15 min
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Thread: Running 1.5 miles in 15 min

post 1674259543 01-06-2023, 01:28 PM
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Running 1.5 miles in 15 min

I got 3 weeks to train
I can run 1 mile in 12 min at the moment
Is it doable ?
post 1674259603 01-06-2023, 01:29 PM
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negged
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post 1674259793 01-06-2023, 01:32 PM
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you run a mile in 12 mins meaning you run half a mile in 6 mins but you need to ensure you run an extra half mile in 3 mins how long till the train reaches the station.
post 1674260283 01-06-2023, 01:39 PM
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lmao.

You trolling.
6'5 220
i can bench press 135 pounds on a good day
post 1674260453 01-06-2023, 01:42 PM
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Originally Posted By fightorrot⏩
I got 3 weeks to train
I can run 1 mile in 12 min at the moment
Is it doable ?
Yes. 10 minute mile pace is nothing if you train for it (even just for 3 weeks). I'm old, fat, and have bad knees, but give me three weeks and I do a 10 minute pace for a mile and a half.
post 1674260623 01-06-2023, 01:44 PM
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Not sure if srs

The APFT standard is 7 minutes a mile or 14 mins for 2 and even fat people can do that
post 1674260873 01-06-2023, 01:49 PM
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I think that pace is called "walking"
post 1674261113 01-06-2023, 01:55 PM
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Originally Posted By saltypits⏩
I think that pace is called "walking"
12 minute pace is 5MPH. That's like speed walking.
post 1674261203 01-06-2023, 01:57 PM
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lol
post 1674261603 01-06-2023, 02:06 PM
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Originally Posted By saltypits⏩
I think that pace is called "walking"
This
post 1674261643 01-06-2023, 02:07 PM
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Slow af
post 1674261733 01-06-2023, 02:08 PM
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Originally Posted By NKWulf⏩
you run a mile in 12 mins meaning you run half a mile in 6 mins but you need to ensure you run an extra half mile in 3 mins how long till the train reaches the station.
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post 1674261843 01-06-2023, 02:10 PM
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Fuk is this? I've ran a 10 minute mile with my pants down around my ankles before.
See monster0ultra's sig
post 1674262833 01-06-2023, 02:30 PM
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Yes but you need to train on a track and get your per mile times into the 9 min range range.
Get new running shoes from a shop that fits you, and run daily to get your lungs ready for the faster pace.
Good luck!
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1674262903 01-06-2023, 02:32 PM
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Originally Posted By RICHSTRONG⏩
Fuk is this? I've ran a 10 minute mile with my pants down around my ankles before.
did her husband catch you
Make Europe Germany Again
post 1674263283 01-06-2023, 02:40 PM
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What’s in three weeks?
post 1674271613 01-06-2023, 05:07 PM
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Originally Posted By Krunok⏩
What’s in three weeks?
Herd immunity
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post 1674272003 01-06-2023, 05:14 PM
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The average one mile time is 10 minutes.

My one mile time is 6 minutes and I’m pretty fit.

So it’s perfectly doable if you haven’t been rotting.
post 1674273613 01-06-2023, 05:50 PM
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Originally Posted By x-trainer
Yes but you need to train on a track and get your per mile times into the 9 min range range.
Get new running shoes from a shop that fits you, and run daily to get your lungs ready for the faster pace.
Good luck!
Thanks

Repped

See incels this is good advice
post 1674273973 01-06-2023, 05:56 PM
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Run 2.5-3 miles daily. Take two days off right before the run. You’ll be fine.
post 1674274133 01-06-2023, 05:59 PM
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fat fk
post 1674274673 01-06-2023, 06:11 PM
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My 1.5 mile time was 9 mins 30 secs back when I was in the army and I didn’t even really consider that as anything amazing, just kinda standard. The females pass time was 13 mins. How unfit would you have to be, to not even be able do it in 15 mins? Srs.
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post 1674276743 01-06-2023, 06:51 PM
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Originally Posted By Matty5RA⏩
My 1.5 mile time was 9 mins 30 secs back when I was in the army and I didn’t even really consider that as anything amazing, just kinda standard. The females pass time was 13 mins. How unfit would you have to be, to not even be able do it in 15 mins? Srs.
Yea ok pal

I said miles dumb **** not km
post 1674276963 01-06-2023, 06:56 PM
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Originally Posted By fightorrot⏩
Yea ok pal

I said miles dumb **** not km
And I clearly stated miles in my reply didn’t I you fuking retard.
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post 1674277213 01-06-2023, 07:00 PM
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It is super doable. That's a 10 minute mile pace, you could essentially walk half of it
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post 1674277573 01-06-2023, 07:09 PM
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Originally Posted By Ramoneb87⏩
It is super doable. That's a 10 minute mile pace, you could essentially walk half of it
I can do 1 mile at 10 min on treadmill with a 1.0 elevation , but gas out
post 1674277893 01-06-2023, 07:13 PM
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Originally Posted By elterrible987⏩
what is your age height and weight
34
220
6"1
post 1674279553 01-06-2023, 07:52 PM
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it's highly doable.
My guess is you don't run at all and find this intimidating.
It might suck the first time you run but You can do this in a week easily.
post 1674279623 01-06-2023, 07:53 PM
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Originally Posted By CanardMedic⏩
it's highly doable.
My guess is you don't run at all and find this intimidating.
It might suck the first time you run but You can do this in a week easily.
I ran a 5:50 mile in high school
post 1674279863 01-06-2023, 07:59 PM
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Originally Posted By DogormansCat7⏩
Not sure if srs

The APFT standard is 7 minutes a mile or 14 mins for 2 and even fat people can do that
No they changed it. Now you have about 21 minutes to run 2 miles. (Ded fkn Srs)
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