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Forum » Just Failed 315x3 Bench WTF!? (Video)
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Thread: Just Failed 315x3 Bench WTF!? (Video)

post 1676385963 02-02-2023, 08:23 AM
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  1. Mikuljordan
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Just Failed 315x3 Bench WTF!? (Video)

I did it EASY 1 or 2 weeks ago on a THIRD set and it moved like piss

I’m fresh AF today and I can’t do it?

I haven’t been training or dieting as I’ve been busy af but damn I didn’t expect a strength loss this significant

I then tried 130kg and it felt heavy too and I got it for less reps than ever lol. I was weak on squats yesterday too.

Fuark man I wish I filmed my set last week, I was moving it with absolute ease. Feelsbadman. Gonna take me ages to get back to that level

post 1676386483 02-02-2023, 08:35 AM
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Originally Posted By monster0ultra⏩
Strength is going to fluctuate a few percent every day. Not noticeable normally but dramatically noticeable if you were already lifting near max.

Could just be an off day and you could feel much better for no reason on a different day.
might just go home lol srs. I’m weak as piss on everything today. There’s been a huge strength drop

doing incline bench right now and a weight that I can usually lift for 10 reps feels extremely heavy. Fuark man. The day I choose to film I’m weak as piss
post 1676386703 02-02-2023, 08:38 AM
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Fuark even 225 on incline feeling heavy, that chit is light as a mfer usually. Only getting it for difficult sets of 10
post 1676387513 02-02-2023, 08:53 AM
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Not sure man
but Damn good job , that's a heavy lift
post 1676387613 02-02-2023, 08:55 AM
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You should try to tighten your setup a bit...legs were loose. I believe that 3rd would have made it

Edit: Still stronger than me tho gjdm
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post 1676387823 02-02-2023, 08:58 AM
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Still strong AF, btw we've all had fluctuations happen like the other guy said
post 1676388473 02-02-2023, 09:07 AM
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  1. WhirlwindTobias
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Props to that guy for not giving an unsolicited spot.
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post 1676388703 02-02-2023, 09:11 AM
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Insidemane that you? Mirin lift
post 1676388873 02-02-2023, 09:14 AM
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Originally Posted By PShift5⏩
Still strong AF, btw we've all had fluctuations happen like the other guy said
yeah, honestly it sounds like a reach but if I can reach the strength that I had last week in the next 4 weeks I’ll have it for 5 pause reps next time

I have been pause db shoulder press 100lbs for reps too but couldn’t even get it up today lmao
Originally Posted By WhirlwindTobias⏩
Props to that guy for not giving an unsolicited spot.
that guy was a G

I was struggling to lock out and I saw him hovering over me for a few seconds (felt like 5 minutes at the time) and you can’t hear me but I said “I’m not gonna get it” lmao and then he helped.

he said he wasn’t sure if I was gonna get it but he did everything right, I shook his hand and said I appreciate that .
post 1676389063 02-02-2023, 09:16 AM
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Originally Posted By blueberryboy⏩
Not sure man
but Damn good job , that's a heavy lift
thanks bro, I’m disappointed but not the end of the world, I’ll be back
Originally Posted By ChknFrydMFer⏩
You should try to tighten your setup a bit...legs were loose. I believe that 3rd would have made it

Edit: Still stronger than me tho gjdm
yeah you right, lost my tightness but the first rep threw me off. The 1st rep this week felt significantly heavier than my 3rd rep last week… I knew there and then it was over lol

Originally Posted By AshWar⏩
Insidemane that you? Mirin lift
I’m his brother. But thanks bro, bad day for me. I’ll be back a lot stronger in a few weeks
post 1676390033 02-02-2023, 09:31 AM
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You were hella brave to go for that 3rd.
I'm back, bitches!
post 1676390623 02-02-2023, 09:41 AM
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Originally Posted By Muzzlrpress⏩
You were hella brave to go for that 3rd.
I’m 99% sure I could have got 4-5 last week. I just wasn’t wanting to settle for 2, lol

Honestly by april I’ll be back. I’ll hit a 365 pause bench, that’s my word!
post 1676390893 02-02-2023, 09:46 AM
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Originally Posted By Mikuljordan⏩
I’m 99% sure I could have got 4-5 last week. I just wasn’t wanting to settle for 2, lol

Honestly by april I’ll be back. I’ll hit a 365 pause bench, that’s my word!
I'm back, bitches!
post 1676391123 02-02-2023, 09:50 AM
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Powerful.
post 1676431093 02-02-2023, 09:09 PM
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I missed this earlier today. Great stuff brah, strong af!





I've officially been mogged and this officially closes the saga
post 1676431203 02-02-2023, 09:12 PM
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gonna happen, might need a deload week or try again next time

it's double compounded by the fact you went to failure, everything else is going to feel heavy and slow after that.

try doing sets not to failure
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post 1676431213 02-02-2023, 09:12 PM
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Wow, a lifting thread.

Nice try, OP. You've got this, srs.
post 1676431383 02-02-2023, 09:16 PM
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Lockout fails are the worst, esp on bench but its pretty minor in the grand scheme of things
post 1676431403 02-02-2023, 09:17 PM
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Originally Posted By LDARidonot⏩
I missed this earlier today. Great stuff brah, strong af!






I've officially been mogged and this officially closes the saga
monikka

Meh, perhaps for now, you may mog me in the future.
post 1676431513 02-02-2023, 09:20 PM
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Originally Posted By sooby⏩
gonna happen, might need a deload week or try again next time

it's double compounded by the fact you went to failure, everything else is going to feel heavy and slow after that.

try doing sets not to failure
thanks dawg.

Hopefully I’m back to 100% in 3-4 weeks, then I’ll upload a successful attempt.
Originally Posted By LogicalLifts⏩
Wow, a lifting thread.

Nice try, OP. You've got this, srs.
thanks dawg, hopefully 5 pause reps by April. Stay tuned boyos
Originally Posted By JackedieChan⏩
Lockout fails are the worst, esp on bench but its pretty minor in the grand scheme of things
it moved smooth as hell last week. Sigh. Bad day but I’ll be back
post 1676431753 02-02-2023, 09:25 PM
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A week is a pretty long time in terms of peaking and losing one rep is not that significant bro, youre over exaggerating it right now because every lifter ties some of their self worth to how they perform on a day and then you look for reasons etc but one rep lost in a week and without dieiting is minor. You could hypothetically go in in a few days and hit it for 4 reps under more optimal conditions
post 1676431823 02-02-2023, 09:26 PM
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CNS recovery is unpredictable brah. I failed 315 x 3 like a week before I hit 365 x 2
480s / 370b / 495d / 235 x 2 SOHP

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post 1676431843 02-02-2023, 09:27 PM
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Originally Posted By Mikuljordan⏩
monikka

Meh, perhaps for now, you may mog me in the future.
fixed my post, lol
post 1676431853 02-02-2023, 09:27 PM
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