Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Rate high test lunch
  1. Results 1 to 14 of 14
  2. Page 1 of 1

Thread: Rate high test lunch

post 1676403973 02-02-2023, 01:23 PM
-
#1
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380

Rate high test lunch

Healthy Fat, high protein and tons of testosterone boosting cholesterol and micronutrients.

I probably banged your mom.

Eat the whole animal like a real man.
post 1676404053 02-02-2023, 01:25 PM
-
#2
  1. Procta
  1. Procta
  3. Join Date: Feb 2006
  4. Location: Jacksonville, Florida, United States
  5. Posts: 132,719
  6. Subscribers: 8
  7. Rep Power: 1751096
wood eat then toss plate in the garbage
Subscribe for extra premium content (no noodz sorry guys)
post 1676404173 02-02-2023, 01:27 PM
-
#3
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,133
  6. Subscribers: 2
  7. Rep Power: 120067
Lacks seasoning and sauce you're about to use looks generic.

8/10.
post 1676404243 02-02-2023, 01:28 PM
-
#4
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
the tortillas block nearly all of the absorption of the zinc in the shrimp due to an interaction between phytic acid, Ca(OH)2 (from the nixtamalization process) and zinc making a phytate-zinc-calcium complex that can't be absorbed

cheers
Make Europe Germany Again
post 1676404403 02-02-2023, 01:32 PM
-
#5
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380
Originally Posted By MikeLowrrrey⏩
Lacks seasoning and sauce you're about to use looks generic.

8/10.
The shrimp are Costco garlic and lime and that’s Valentina hot sauce. It’s heavy in flavor.

I don’t skimp on anything flavor wise, ever.
I probably banged your mom.

Eat the whole animal like a real man.
post 1676404673 02-02-2023, 01:35 PM
-
#6
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380
Originally Posted By Ratfish⏩
the tortillas block nearly all of the absorption of the zinc in the shrimp due to an interaction between phytic acid, Ca(OH)2 (from the nixtamalization process) and zinc making a phytate-zinc-calcium complex that can't be absorbed

cheers
Maize is one of the lower phytic acid foods especially considering the tortillas I use are made locally, fresh so even lower.

And phytic acid doesn’t block ALL of the absorption. It blocks some depending on level. Fresh maize is low.
I probably banged your mom.

Eat the whole animal like a real man.
post 1676404833 02-02-2023, 01:39 PM
-
#7
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Originally Posted By OT2000⏩
Maize is one of the lower phytic acid foods especially considering the tortillas I use are made locally, fresh so even lower.

And phytic acid doesn’t block ALL of the absorption. It blocks some depending on level. Fresh maize is low.
nah, brah, u'd be right about maize but i'm speaking specifically about nixtamalmaxxed tortillas

not that shrimp contain mind-blowing amounts of zinc, just that if u wanna say high test meal, that's principle among the test micros



this info is only particularly relevant if you are a tortillamaxxer and eat them in every meal

at that point u could actually instigate an insufficiency in spite of you eating a bunch of beef or whatever with them

srs
Make Europe Germany Again
post 1676404893 02-02-2023, 01:41 PM
-
#8
  1. MikeLowrrrey
  1. MikeLowrrrey
  3. Join Date: Jul 2018
  4. Age: 56
  5. Posts: 35,133
  6. Subscribers: 2
  7. Rep Power: 120067
Originally Posted By OT2000⏩
The shrimp are Costco garlic and lime and that’s Valentina hot sauce. It’s heavy in flavor.

I don’t skimp on anything flavor wise, ever.
9/10 then. Let me know how to it taste. I've never cook shrimp at home and rarely eat it if anything. Gotta learn because chicken gets boring sometimes.
post 1676405263 02-02-2023, 01:50 PM
-
#9
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  3. Join Date: Jan 2015
  4. Posts: 16,298
  5. Rep Power: 67825
what is unhealthy fat?


where is the cholesterol from?
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1676406843 02-02-2023, 02:22 PM
-
#10
  1. anonkunbrah
  1. anonkunbrah
  3. Join Date: Jul 2015
  4. Posts: 52,490
  5. Subscribers: 1
  6. Rep Power: 373015
Originally Posted By atgbrahsrs⏩
what is unhealthy fat?
The only reliable data I can find on unhealthy fat is seed oils with high polyunsaturated fat content (soybean, canola, etc...). It's due to the double bonds in the fatty acid chain being a reactive/unstable site which can form toxic compounds (trans fats, 4-HNE) during the processing/heating.
post 1676407073 02-02-2023, 02:25 PM
-
#11
  1. Retoaded
  2. He/Him
  1. Retoaded
  2. He/Him
  3. Join Date: Dec 2011
  4. Posts: 50,517
  5. Rep Power: 650393
Originally Posted By Ratfish⏩
nah, brah, u'd be right about maize but i'm speaking specifically about nixtamalmaxxed tortillas

not that shrimp contain mind-blowing amounts of zinc, just that if u wanna say high test meal, that's principle among the test micros



this info is only particularly relevant if you are a tortillamaxxer and eat them in every meal

at that point u could actually instigate an insufficiency in spite of you eating a bunch of beef or whatever with them

srs
Will eating crackers with raw oysters have the same effect negating zinc uptake?
post 1676407383 02-02-2023, 02:28 PM
-
#12
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380
Originally Posted By Ratfish⏩
nah, brah, u'd be right about maize but i'm speaking specifically about nixtamalmaxxed tortillas

not that shrimp contain mind-blowing amounts of zinc, just that if u wanna say high test meal, that's principle among the test micros



this info is only particularly relevant if you are a tortillamaxxer and eat them in every meal

at that point u could actually instigate an insufficiency in spite of you eating a bunch of beef or whatever with them

srs
Definitely not a tortillamaxer but I only eat fresh local tortillas. They grind up the maize there and have a machine roll them out. So it’s fresh lowering any phytic acid.

High test is due to large amounts of monounsaturated fatty acids in the avocado. Plus zinc and selenium in the shrimp, not to mention dietary cholesterol.

All combined, high test.
I probably banged your mom.

Eat the whole animal like a real man.
post 1676407513 02-02-2023, 02:30 PM
-
#13
  1. OT2000
  2. Registered User
  1. OT2000
  2. Registered User
  3. Join Date: May 2014
  4. Location: United States
  5. Age: 47
  6. Posts: 43,970
  7. Rep Power: 1387380
Originally Posted By Retoaded⏩
Will eating crackers with raw oysters have the same effect negating zinc uptake?
No.

It would be minimal. Ratty is completely wrong about saying it negates ALL minerals. It does impact to some degree but it is blown out of proportion and oysters contain a massive amount of zinc.
I probably banged your mom.

Eat the whole animal like a real man.
post 1676408203 02-02-2023, 02:40 PM
-
#14
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 576095
Originally Posted By Retoaded⏩
Will eating crackers with raw oysters have the same effect negating zinc uptake?
nah, but more of an effect if whole grain
Originally Posted By OT2000⏩
No.

It would be minimal. Ratty is completely wrong about saying it negates ALL minerals. It does impact to some degree but it is blown out of proportion and oysters contain a massive amount of zinc.
never said that at all
Make Europe Germany Again
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts