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Forum » 1100 calories 100 grams of protein 5 grams of carbs for 21 days
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Thread: 1100 calories 100 grams of protein 5 grams of carbs for 21 days

post 1677520723 02-19-2023, 07:32 AM
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#31
  1. Tuga88
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Lmao OP going to lose a chit ton of muscle with this retarded diet.
There is but one path....we kill them all.
post 1677523213 02-19-2023, 08:59 AM
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#32
  1. sr7914
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If you want to lose weight you need to eat. If you want to gain weight you need to eat.

Unless you're trying to kill yourself. Then don't eat.
post 1677523363 02-19-2023, 09:04 AM
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#33
  1. demfeelsbro
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  1. demfeelsbro
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Originally Posted By sr7914⏩
If you want to lose weight you need to eat. If you want to gain weight you need to eat.

Unless you're trying to kill yourself. Then don't eat.
This. I added an extra 400 cals through oats/banana and lost more weight because I could push myself more at the gym
post 1677523533 02-19-2023, 09:12 AM
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#34
  1. Ravishing_Rick
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Too much protein for me
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post 1677523573 02-19-2023, 09:14 AM
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#35
  1. DustinTheHuss
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Also focus on body fat % and not the scale. No one walks around with stickers with their weight tied to their heads, especially on a beach.


post 1677523583 02-19-2023, 09:14 AM
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#36
  1. Broady78
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He'll be found unconscious in his closet...his hand stuck in a empty box of chicken in a biscuit...
post 1677526843 02-19-2023, 10:27 AM
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#37
  1. crupiea
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Thats not enought to eat.

Starving is not a sound dieting strategy. If it were, people would be busting down the doors of pow camps to get in and lose weight.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
post 1677526973 02-19-2023, 10:31 AM
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#38
  1. GooBaaa
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Lol @ nattys
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