This is what my morning looks like today. Gonna start with a 30min stretch of the legs, followed up with cardio. After that will have a push/pull 4 exercise circuit.

What are you brahs doing?

For motivation I watch this short a dozen times every morning.



I imagine that is an inner demon, and while I can never quite kill them, as long as I have them down on their knees I have some peace. It gets me thinking about where I came from, where I am now, and where I am going.

If you're lifting today feel free to post what your morning looks like and your motivation.

This thread was inspired by Muzzlrpress and Garyridgway. Cheers boyos.

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

Originally Posted By OffwhiteBrah⏩

Show us your twink frame and not your humble brag home gym

I've posted me gym before. Not a humble brag.



Currently 224lbs. Want to get down to 210lbs so I am lighter for the running season.

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

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The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

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I'm back, bitches!

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

Home Gym crew lifted this morning starting at 6am.

Bench and Pulldowns.

Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak

Originally Posted By -

Home Gym crew lifted this morning starting at 6am.

Bench and Pulldowns.

Das it meng

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.

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Originally Posted By Vikes723⏩

Tuesdays and Thursdays are generally my "rest" days but I'll go on the stair master or run a few miles just to feel like I did something.

Have been experiencing carpal tunnel in my hands so sadly I can't lift as often as I used too... feelsbadman

Sorry to hear that, bro. What's the long-term diagnosis? Are you going to be able to slow or even halt its progression? Good luck.

Originally Posted By FarmersSon⏩

I just have basic home gym equipment - power rack, barbell, bench, plates, and an echo bike for cardio that is used 90% by my wife. I do two full body workouts a week. Today I did low bar squats, bench press, sumo deadlifts, and push press. I'm doing a hypertrophy program from Greg Nuckols. My introductory program to lifting was starting strength, so I'm pretty used to 5's. Today was 7's on squats/bench press and 9's on sumo deadlifts and push press. I hate higher rep work, but I think I hate it a little less than I used to, so maybe that's progress. I've always had better gains lifting 3 or 4 times a week, but that gets in the way of morning basketball so twice it is.

You like running? My oldest son is going into his senior year of high school cross country. I've thought about focusing on running with him this summer, but I think I'd have to drop around 20 lb to keep up. RIP gains. Plus, I don't really like running, lol.

Running is my favorite form of exercise. If you can get into it, you and your son would have a blast.

Sounds like you have a solid routine. gjdm.

Originally Posted By Critter5592⏩

Leg day unfortunately. Not as excited as I usually am for most workouts.


Is that your home gym? fukkin mirin

Good ol' leg day. lol enjoy.

Yea that's my home gym. If you lived nearby I'd invite you over fam!

Originally Posted By LogicalLifts⏩

No, I mostly have to take a knee between bulgarian split squat sets. I do them weighted, rep range 8-10, 3 sets.

It's a dynamic day don't get me wrong, max lower is Friday. But this one hits pretty hard too.

Solid. Enjoy yourself.

Originally Posted By mchabs⏩

today is leg day when i finish work

Lot's of leg days today. Enjoy!

Originally Posted By ectoBgone⏩

Hit it first thing this morning for a (mostly) lower body day:

- BB Pin squats
- Sissy squat machine
- Bulgarian split squats
- Reverse hyper extension
- Calf press
- ab wheel roll-outs
- forearm blaster sets

Mirin setup.

Originally Posted By Silencespeaks⏩

No thx

Come ooooon. you know you want to.

Originally Posted By sooby⏩

going full body today

ohp
deadlifts
floor press
machine rows
bulgarian split squats
skullcrushers

Solid. Very solid.

Originally Posted By GaryRidgway⏩

Push day this evening. I added flat bench press back in recently. Should be fun.

The fam has arrived. Enjoy yourself, brother.

Originally Posted By nattyandweak⏩

Im more focused on distance than speed atm, ive never fully focused on running. However this year once i hit 25 min 5k, im looking to build up to a half and then full marathon. Ive done half before but in regular shoes, doing so in minimal shoes is a whole new ball game.

Its not about how fit you are its more about recovery, disapline and patience. Lower legs are destroyed after every run. Its taken me 12 sessions and 6 weeks to build up to 3 miles daily with minimal shoes.

Lets make 2023 count.

Good luck with the half and full marathon. I'm not going to seriously run until I am at least 210lbs. The last thing I want this season is to be managing shin splints or something equally obnoxious.

You're spot on about recovery, discipline, and patience. Sounds like you're going to have a successful 2023.

Originally Posted By ChunkBuster⏩

Full body in the home gym later.

Squats, dips, rows, shoulders, gunz

Just straight slaughter it brah. Cheers.

The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.