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Forum » no troll, how the FK do you guys get over 200g of protein a day?
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Thread: no troll, how the FK do you guys get over 200g of protein a day?

post 1679264423 03-20-2023, 07:19 AM
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post 1679265343 03-20-2023, 07:43 AM
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Tori-mune Ama-kara (Sweet Chilli Chicken Breast)



Su-jouyu Tamago (Boiled Eggs with soy sauce and vinegar)



Niboshi (Dried Fishes)



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post 1679266173 03-20-2023, 08:03 AM
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Originally Posted By SaviorSelfJT⏩
Yeah fitness influencers/celebrities are the worst at this. Fake natties who tell you to get this big/strong, just eat and train the way I do meanwhile they’re taking thousands of dollars of gear

Go look at the Eric bugenhagen channel. Dude is almost 300lb with abs at 6 foot with ridiculously strong lifts and has people convinced on his YouTube channel that eating raw onions and training natty for 20 years will get them there. Can’t make this chit up
If there are two things fake natties and organized religion have taught the world:

The vast majority of people are naive to the point of stupid.

OP: Steve Reeves said it best concerning protein intake requirements:

it's lower than you think.
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post 1679267083 03-20-2023, 08:22 AM
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Originally Posted By GaryRidgway⏩
If you're a man that weighs about 200lbs and needs 3000 calories to maintain weight, what are you eating? If you're eating real food you're gonna get 200g of protein easily.
This. 3k is about my maintenance. Typical day below:

Brekkie - deer sausage/egg scramble with veggies and mushrooms - ~40 protons

Lunch - 6-7 oz chicken thighs + rice and veggies - ~50 protons

PWO snack - fruit + cottage cheese - ~30 protons

Dinner - ~10-12 oz chicken or beef + sides - ~60 protons

Snack - protein bar + peanut butter - ~20 protons

Easy 200g day right there.
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post 1679267263 03-20-2023, 08:28 AM
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Originally Posted By Inputlite90⏩
then a protein shake thats 40g protein

?
Lol what. My protein shakes are easily 80 grams, at least. Add more stuff to your protein shakes and mix it with water so it's not too thick.
post 1679267413 03-20-2023, 08:30 AM
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30 eggs
I loe e.
post 1679274453 03-20-2023, 10:22 AM
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Originally Posted By Austin317⏩
Two eggs and tin of beans in the morning is about 20g protein if not more for about 500cals.

Two scoops of my protein shake is 50g protein and 250cals. I have two of these a day, I basically get 100g protein for 500 calories.

Lunch is a tuna wrap which is about 300 cals and 25g protein.

Dinner is steak and rice, about 800 cals (rice is high calorie) and the steak contains over 75g protein.

I’ve overestimated the calories and that’s not even 2,300. I don’t understand how you’re struggling. Srs.
Because I intermittent fast till about 1 PM. So I only have 1PM-7PM to eat as I go to bed around 9 PM.

So screw intermittent fasting?

Buthttps://www.bing.com/search?q=is+int...ANAB01&PC=U531
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post 1679274803 03-20-2023, 10:27 AM
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Originally Posted By DolphinPilot⏩
Lol what. My protein shakes are easily 80 grams, at least. Add more stuff to your protein shakes and mix it with water so it's not too thick.
Can't your body only digest 40-50 grams of protein per hour?
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post 1679275563 03-20-2023, 10:39 AM
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let's be real OP you don't need more than 180g
post 1679276043 03-20-2023, 10:45 AM
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You don't need that much srs, but shakes are the best bet
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post 1679276783 03-20-2023, 10:55 AM
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Originally Posted By Inputlite90⏩
Can't your body only digest 40-50 grams of protein per hour?
Nah I think that's more pseudoscience bull****. A lot of guys on IF and two hour eating windows still make gains eating all their protein at once in the day
post 1679277653 03-20-2023, 11:10 AM
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Gallon of milk a day. Already at 128g protonz and haven't even started eating actual food yet
post 1679278023 03-20-2023, 11:16 AM
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Have you tried eating more than 1k calories per day? JFL at you’ve only eaten that much and then you’re surprised you don’t have 200g.
See SuperHercules' sig
post 1679278563 03-20-2023, 11:25 AM
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Anyone who needs that much protein should stop lifting..
post 1679280363 03-20-2023, 11:55 AM
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Originally Posted By Inputlite90⏩
I weigh 265 and I'm trying to cut, so I can't eat much more, both becuase i'm so full and becuase it would put me above my cal limit.
Op what in the literal fukk were you eating to get that big if you can't stomach eating what a 140lb healthy woman eats daily?

Like seriously what you described as making you 'so full' is what chicks on Instagram and Youtube will eat for their day's worth of meals except they usuallyalsoeat more veggies and rice too.

Did you fully subsist for years on sticks of butter and powdered donuts or something?

Not hating...okay hating a tiny bit... but for real, you're a big boy did you fukk your appetite up with medications or illness or something??
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post 1679280753 03-20-2023, 12:01 PM
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#76
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Originally Posted By Inputlite90⏩
I just had 3 eggs, spinach, a fist full of ground beef, celery and mushrooms for breakfast = 50g protein

then a protein bar thats 20g protein

then a protein shake thats 40g protein

then 4 chicken tenders (clean chicken no crust) = 40-50g of protein

that's only 150g protein...

I weigh 265 and I'm trying to cut, so I can't eat much more, both becuase i'm so full and becuase it would put me above my cal limit.

What do?
Surely this has been said, but how is that hitting your cal limit at 265 lb.? Breakfast should be maybe 400 cals, another 200 max for the bar and 300 max for the protein shake, and the chicken is probably under 500 cals if it's clean like you said.


That's only 1,400 calories. So even if there's other stuff contributing, you should be eating 3,000+ even when cutting at that weight.
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post 1679282183 03-20-2023, 12:30 PM
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0% fat greek yoghurt is amazing

for every 60 calories it's 10 grams of protein

cottage cheese is also amazing

lentils are approx 10 grams of protein for every 100 calories
post 1679283253 03-20-2023, 12:51 PM
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#78
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Originally Posted By Robmnrd⏩
Op what in the literal fukk were you eating to get that big if you can't stomach eating what a 140lb healthy woman eats daily?

Like seriously what you described as making you 'so full' is what chicks on Instagram and Youtube will eat for their day's worth of meals except they usuallyalsoeat more veggies and rice too.

Did you fully subsist for years on sticks of butter and powdered donuts or something?

Not hating...okay hating a tiny bit... but for real, you're a big boy did you fukk your appetite up with medications or illness or something??
I mean don't eat much more than he's describing and it keeps me full for 24 hours. I don't burn a lot of calories when I'm not moving apparently cause since I started a desk job like 12 years ago I can't eat hardly any calories anymore unless I wanna bulk to 240.

Edit: I do put a good bit of peanut butter in my protein shakes but even after that I never get 200g of protein a day
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post 1679283843 03-20-2023, 01:05 PM
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Originally Posted By Robmnrd⏩
Op what in the literal fukk were you eating to get that big if you can't stomach eating what a 140lb healthy woman eats daily?

Like seriously what you described as making you 'so full' is what chicks on Instagram and Youtube will eat for their day's worth of meals except they usuallyalsoeat more veggies and rice too.

Did you fully subsist for years on sticks of butter and powdered donuts or something?

Not hating...okay hating a tiny bit... but for real, you're a big boy did you fukk your appetite up with medications or illness or something??
He's an obese brah srs, 270 at any height is disgusting unless ur teckkkkingg idgf what anyone says srs



If someone is on a 500kcal deficit just cleaning up your diet should be enough to hit 250g protein there's trace protein in oats rice and milk.

He's shoving donuts candy's and ice cream all day and trying to hit his protein Intake at the same time doesn't work that way unfortunately.
post 1679283863 03-20-2023, 01:05 PM
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Originally Posted By blissful88⏩
Stop neurotically obsessing over protein

It doesn't matter if you eat 60g per day or 200g per day you're not going to just shrivel up as a natural unless you're sedentary & not eating at all



Noseberg got the fitness community real gud; **** are worrying about protein relative to gains when the gains come from drugs in the first place
I do wonder how much protein you actually need to build/maintain muscle. While I don't think 60g is optimal when you look at the guys from 100 years ago they were still building aesthetic physiques without ridiculous 200g a day protein diets.
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post 1679293863 03-20-2023, 04:20 PM
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Yeha medication made me gain weight. I like ate 1 meal a day for the longest time too.
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post 1679295833 03-20-2023, 04:55 PM
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#82
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Originally Posted By kingmanaverage⏩
I do wonder how much protein you actually need to build/maintain muscle. While I don't think 60g is optimal when you look at the guys from 100 years ago they were still building aesthetic physiques without ridiculous 200g a day protein diets.
Optimal =/= adequate


You need to remember 100 years ago the average man was 150lbs(as most should be) whereas today it's 200lbs(as most are fat fuks)

0.80g per 2.2lbs of lean tissue is adequate for an athlete, someone who has a very active lifestyle


I've observed no difference between 100g per day vs 200g per day relative to gains

Like wise I couldn't touch a weight for roughly 8 months at one point & lost effectively zero tissue while maintaining a normal caloric diet @ 100g per day


I can assure you eating 200g per day is a waste of money for 99% of lifters, classify it under the bro-science category for naturals

When you're natural there is no cheat code, it takes time & consistency; the rest is bullchit
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post 1679348123 03-21-2023, 01:48 PM
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Originally Posted By ErnieMccracken⏩
I thought I was a blendercel (have the MOGGER vitamix) but I've never even heard of that brand. Is it a canuck thing?
I'm not sure. I purchased it on ebay for $35.00 a few years back. If someone hadn't tried to snipe it at the last second I would have had it for $18.00. A year later I won another one for about $20.00. It's simply the best blender I have ever owned. The motor is so strong I could mix concrete in it.

You have a vitamix? Damn those things are expensive.
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post 1679349383 03-21-2023, 02:09 PM
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Just got back from the gym ( shoulders ) and put two scoops of whey in my shake since apparently your body can digest more than 50g of protein an hour. Later I'm making scrambled eggs
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post 1679472333 03-23-2023, 12:39 PM
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Originally Posted By blissful88⏩
Optimal =/= adequate


You need to remember 100 years ago the average man was 150lbs(as most should be) whereas today it's 200lbs(as most are fat fuks)

0.80g per 2.2lbs of lean tissue is adequate for an athlete, someone who has a very active lifestyle


I've observed no difference between 100g per day vs 200g per day relative to gains

Like wise I couldn't touch a weight for roughly 8 months at one point & lost effectively zero tissue while maintaining a normal caloric diet @ 100g per day


I can assure you eating 200g per day is a waste of money for 99% of lifters, classify it under the bro-science category for naturals

When you're natural there is no cheat code, it takes time & consistency; the rest is bullchit
I mostly agree with the premise of your post, but 0.8 per KG of bodyweight? That seems quite low, innit? I'm a solid 160 (manlet crew checking in) and at that ratio, I'd only need 60gs to maintain muscle mass/performance. I get that 160 isn't necessary and is mostly a meme, but even for me, I'd imagine >100g is a good balance between not overdoing protein while still getting enough for someone who trains hard and takes fitness seriously.
post 1679483063 03-23-2023, 03:42 PM
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Originally Posted By imbeingcereal⏩
I mostly agree with the premise of your post, but 0.8 per KG of bodyweight? That seems quite low, innit? I'm a solid 160 (manlet crew checking in) and at that ratio, I'd only need 60gs to maintain muscle mass/performance. I get that 160 isn't necessary and is mostly a meme, but even for me, I'd imagine >100g is a good balance between not overdoing protein while still getting enough for someone who trains hard and takes fitness seriously.
You're only fueling your lean tissue mass which doesn't make up your entire body weight, only a fraction of it; that's where people get lost on this

0.80g per 2.2lbs is actually on the high end, average lifter doesn't need that much because we're not sport athletes


Anyone that asks I tell them 100g is plenty to build & maintain from personal experience

Someone on celltech can take advantage of far more
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post 1679483153 03-23-2023, 03:44 PM
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#87
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Whey, 60 grams of protein per shake (two scoops)
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