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Anyone has CFS (Chronic Fatigue Syndrome)?
Anyone has CFS (Chronic Fatigue Syndrome)?
04-06-2023, 01:39 PM
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#91
04-06-2023, 01:42 PM
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#92
- Babayagawick85
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Originally Posted By Ironmanlet⏩
Lol thisAm I tired?
Yeah man, I ****ing work. And when I get home, I do chores.
That sounds like some nonsense pharmaceutical companies came up with so they can sell you a sugar pill for $1,000 a piece.
Yeah man, I ****ing work. And when I get home, I do chores.
That sounds like some nonsense pharmaceutical companies came up with so they can sell you a sugar pill for $1,000 a piece.
04-06-2023, 02:26 PM
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#93
04-06-2023, 02:30 PM
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#94
- atgbrahsrs
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Originally Posted By kusok⏩
I feel worse than OP, yet I have not had the vax.Well, this is your most likely culprit, there are a couple of other possibilities, but this is primary,
But vax is what I would bet caused your problem.
But vax is what I would bet caused your problem.
Try again, pseudo-intellectual.
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04-06-2023, 05:39 PM
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#95
04-06-2023, 05:40 PM
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#96
Originally Posted By TitusVI⏩
what was it before meditation, what type of meditation, how long?What sleep rating your your smartwatch give you? I had bad rating until I started meditating before sleep now I'm 74 sleep rating.
My ALT is elevated. 75.
04-06-2023, 08:20 PM
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#97
Originally Posted By atgbrahsrs⏩
If you feel worse than op, then you are arguing my point, you know absolutely nothing about health, you cannot even help yourself with the obvious, you have no business mouthing off, instead, if you want to feel better start reading and following the advice that works, you already tried the main stream BS which clearly does not work.I feel worse than OP, yet I have not had the vax.
Try again, pseudo-intellectual.
Try again, pseudo-intellectual.
04-06-2023, 08:21 PM
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#98
04-06-2023, 08:28 PM
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#99
Originally Posted By kusok⏩
i'm not talking about me, i'm talking about OP.Please clarify, what were your macros? And you felt exactly what? (For several months)
I don't know how you're ascribing all of OPs symptoms to keto flu anyway, that seems dumb.
My ALT is elevated. 75.
04-06-2023, 08:37 PM
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#100
- LeftistGent
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Surprised no one has posted the only actual solution to curing long covid / CFS - a nervous system calming approach. Diet won't do **** for what OP is dealing with. OP please youtube Miguel Bautista CFS recovery for the concepts. All free, no bullchit needed.
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04-06-2023, 08:39 PM
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#101
Originally Posted By LeftistGent⏩
That's an angle I've been researching, but most all the programs are like $800.Surprised no one has posted the only actual solution to curing long covid / CFS - a nervous system calming approach. Diet won't do **** for what OP is dealing with. OP please youtube Miguel Bautista CFS recovery for the concepts. All free, no bullchit needed.
Nice to see something free.
My ALT is elevated. 75.
04-06-2023, 08:42 PM
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#102
04-06-2023, 08:44 PM
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#103
- HarryfromCali
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Would be good to have blood work done, maybe you are low in iron, magnesium or another mineral
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04-06-2023, 08:44 PM
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#104
Channels like this are predatory. there's sick people look for answers, they're inundated with hundreds of videos and no idea where to start and lack the energy to figure it out. then it's a sales funnel to simplify things into some $800 program that probably doesn't work.
My ALT is elevated. 75.
04-06-2023, 08:46 PM
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#105
Originally Posted By Zere0wn⏩
No, someone said they had symptoms when they cut out carbs, this seems laughable, I was simply trying to get clarification, what symptoms specifically and what macros.i'm not talking about me, i'm talking about OP.
I don't know how you're ascribing all of OPs symptoms to keto flu anyway, that seems dumb.
I don't know how you're ascribing all of OPs symptoms to keto flu anyway, that seems dumb.
04-06-2023, 09:38 PM
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#106
- BlackHeart.au
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Originally Posted By Zere0wn⏩
keto flu doesn't last months
Originally Posted By atgbrahsrs⏩
I'm not too sure about anyone being "not Vaxxed" being vulnerable to CFS. However I've been extremely vulnerable to illness ever since. But saying that, Since taking 600mg of Q-10 & 10g of Creatine daily for the last 3 days has improved my fatigue tremendously.I feel worse than OP, yet I have not had the vax.
Try again, pseudo-intellectual.
Try again, pseudo-intellectual.
Now is this a temporary fix? or once I stop taking these "extremely high doses" I will revert back to being unable to barely walk again is another question?
04-06-2023, 09:49 PM
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#107
- bsrkoacar2
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Are you sleeping? Sleep apnea? Pre diabetic?
04-06-2023, 09:50 PM
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#108
Originally Posted By Zere0wn⏩
This seems to be the most concise video on the channel, but still have found nothing of "here's what you do"Channels like this are predatory. there's sick people look for answers, they're inundated with hundreds of videos and no idea where to start and lack the energy to figure it out. then it's a sales funnel to simplify things into some $800 program that probably doesn't work.
https://www.youtube.com/watch?v=Sv9NTv2KkCE
My ALT is elevated. 75.
04-06-2023, 11:54 PM
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#109
- BlackHeart.au
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- BlackHeart.au
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Originally Posted By bsrkoacar2⏩
I was sleeping around 6 hours on average before the bronchitis. However I would be using heaps of sleep supps to get me that amount.Are you sleeping? Sleep apnea? Pre diabetic?
I've been tested for everything, but not for diabetic... I will test for this since my palms and feet are suddenly have an "orange tone"
& As I've mentioned before. 20g Creatine + 600mg of Q-10 Daily has me recovered 80% over the week. But this could also be a band aid
04-06-2023, 11:55 PM
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#110
- BlackHeart.au
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Originally Posted By Zere0wn⏩
I'll have a watch on this one. Thanks ManThis seems to be the most concise video on the channel, but still have found nothing of "here's what you do"
https://www.youtube.com/watch?v=Sv9NTv2KkCE
https://www.youtube.com/watch?v=Sv9NTv2KkCE
Had a watch. He only address being aware of the stressors and how to manage them. While I do feel the over drive of adrenaline while getting smashed with a virus on top, puts your body to become unable to produce mitochondria & ATP into the muscular system.
Now this makes sense since the extreme dosing of creatine & Q enzyme 10 has a drematic effect on recovery.
Bizzare stuff.
04-07-2023, 12:05 AM
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#111
- BlackHeart.au
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Originally Posted By TitusVI⏩
Never used a sleep rating watch. Can't seem to be comfortable wearing a watch to bed lolWhat sleep rating your your smartwatch give you? I had bad rating until I started meditating before sleep now I'm 74 sleep rating.
04-07-2023, 05:54 AM
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#112
- muscletraining
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- muscletraining
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I have been diagnosed with CFS after years of wondering what’s wrong with me, struggle to keep weight off unless I’m eating an extremely restrictive diet which isn’t maintainable and leads to yo-yo fluctuations.
I’m UK based and the only treatment offered are mental sessions of how to deal with things that are absolutely useless and a complete waste of time and energy.
I have tried a restrictive diet spent thousands on bed, bedding, pillows, air and water purifiers but still no change.
I generally go to sleep around 10:30pm and wake up around 3:30 wide awake but absolutely shattered, try to get back to sleep but it takes an hour or more, been told that’s something to do with cortisol, insulin imbalance?
Had all bloods done and everything is within range.
Been told to try meditation 3 x per day.
Feels like being a race car that burns it’s tyres off within the first few laps, then having the rest of the race (day) to go but with no tyres (energy/strength/ability).
I can do exercise at times but that effects me the rest of the day and mostly the week!
I’m UK based and the only treatment offered are mental sessions of how to deal with things that are absolutely useless and a complete waste of time and energy.
I have tried a restrictive diet spent thousands on bed, bedding, pillows, air and water purifiers but still no change.
I generally go to sleep around 10:30pm and wake up around 3:30 wide awake but absolutely shattered, try to get back to sleep but it takes an hour or more, been told that’s something to do with cortisol, insulin imbalance?
Had all bloods done and everything is within range.
Been told to try meditation 3 x per day.
Feels like being a race car that burns it’s tyres off within the first few laps, then having the rest of the race (day) to go but with no tyres (energy/strength/ability).
I can do exercise at times but that effects me the rest of the day and mostly the week!
04-07-2023, 06:48 AM
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#113
04-07-2023, 07:20 AM
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#114
04-07-2023, 08:38 AM
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#115
Originally Posted By atgbrahsrs⏩
Lol, can’t tell if srsif his HbA1c was fine that kinda rules diabetes out
Let me ask you a question: let’s say you’re in charge of the country, and you have huge protests going on with people burning down cities and so on, and you used your police and army to arrest and put down the protests, would you then look outside at an empty street and say that there were no protests and nothing happened and everybody’s happy?
That’s what you’re doing here, you’re looking at an empty street after the protesters have been beat down and arrested, and you’re saying oh look there were no protests the empty street rules it out!
04-07-2023, 08:48 AM
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#116
- Gryphonly
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Sounds like your burnt out to be honest. Body fought off an infection for a month you’ve been working like crazy. Probably just pushed yourself way too far, potentially over sleeping from depression now. Likely lots of stress in your life now around this which isn’t helping. Positive thinking can be huge in these circumstances too. Take care of yourself mate.
04-07-2023, 08:49 AM
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#117
04-07-2023, 08:54 AM
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#118
- explosiveMidget
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Post deleted by user
04-07-2023, 10:22 AM
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#119
Originally Posted By muscletraining⏩
have you tried meditationI have been diagnosed with CFS after years of wondering what’s wrong with me, struggle to keep weight off unless I’m eating an extremely restrictive diet which isn’t maintainable and leads to yo-yo fluctuations.
I’m UK based and the only treatment offered are mental sessions of how to deal with things that are absolutely useless and a complete waste of time and energy.
I have tried a restrictive diet spent thousands on bed, bedding, pillows, air and water purifiers but still no change.
I generally go to sleep around 10:30pm and wake up around 3:30 wide awake but absolutely shattered, try to get back to sleep but it takes an hour or more, been told that’s something to do with cortisol, insulin imbalance?
Had all bloods done and everything is within range.
Been told to try meditation 3 x per day.
Feels like being a race car that burns it’s tyres off within the first few laps, then having the rest of the race (day) to go but with no tyres (energy/strength/ability).
I can do exercise at times but that effects me the rest of the day and mostly the week!
I’m UK based and the only treatment offered are mental sessions of how to deal with things that are absolutely useless and a complete waste of time and energy.
I have tried a restrictive diet spent thousands on bed, bedding, pillows, air and water purifiers but still no change.
I generally go to sleep around 10:30pm and wake up around 3:30 wide awake but absolutely shattered, try to get back to sleep but it takes an hour or more, been told that’s something to do with cortisol, insulin imbalance?
Had all bloods done and everything is within range.
Been told to try meditation 3 x per day.
Feels like being a race car that burns it’s tyres off within the first few laps, then having the rest of the race (day) to go but with no tyres (energy/strength/ability).
I can do exercise at times but that effects me the rest of the day and mostly the week!
My ALT is elevated. 75.
04-07-2023, 10:23 AM
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#120
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