Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » 4 mile run with 30lb backpack
  1. Results 1 to 21 of 21
  2. Page 1 of 1

Thread: 4 mile run with 30lb backpack

post 1683580013 05-28-2023, 06:55 PM
-
#1
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750

4 mile run with 30lb backpack

Harder on the legs quads and calves than I expected, but felt pretty easy 6/10 should have ran faster. Felt good though gotta do this more often.

What I really wanna do is hill sprints with a weighted backpack…that would be a great exercise……….
post 1683580193 05-28-2023, 06:59 PM
-
#2
  1. ezmac31
  1. ezmac31
  3. Join Date: Jun 2009
  4. Location: Michigan, United States
  5. Age: 43
  6. Posts: 20,168
  7. Subscribers: 1
  8. Rep Power: 248047
I did an hour ruck with 80 lbs in the rucksack this morning. Was only 3.75 miles but burned a ton of calories and got to enjoy nature at a slower pace on a beautiful day.

Ruck is a nice change up to running/lifting and seems to kind of hit both of those worlds. Really underrated workout
post 1683580293 05-28-2023, 07:00 PM
-
#3
  1. Broady78
  2. Registered User
  1. Broady78
  2. Registered User
  3. Join Date: Sep 2019
  4. Age: 56
  5. Posts: 4,897
  6. Rep Power: 85426
Bro...you really have been training hard..Congrats
post 1683580303 05-28-2023, 07:01 PM
-
#4
  1. ToxMasculinity
  2. Registered Goomba
  1. ToxMasculinity
  2. Registered Goomba
  3. Join Date: Aug 2022
  4. Posts: 3,748
  5. Rep Power: 27939
Be careful with running with weight added to your back, it's a great way to get knee injuries. I sprained my MCL in the Army from them. (Ded fkn Srs)
Toxic Masculinity

MAKE AMERICA GREAT AGAIN

United States Army Veteran

White Conservative Heterosexual Male who is not a White Supremecist (Ded fkn Srs)
post 1683580343 05-28-2023, 07:01 PM
-
#5
  1. Mrstealyogurl89
  2. Registered User
  1. Mrstealyogurl89
  2. Registered User
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 4,222
  6. Rep Power: 10944
I’m impressed srs
post 1683580363 05-28-2023, 07:01 PM
-
#6
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By ezmac31⏩
I did an hour ruck with 80 lbs in the rucksack this morning. Was only 3.75 miles but burned a ton of calories and got to enjoy nature at a slower pace on a beautiful day.

Ruck is a nice change up to running/lifting and seems to kind of hit both of those worlds. Really underrated workout
80lbs jeez I gotta work up to that I’m a bitch compared to you brah
post 1683580543 05-28-2023, 07:06 PM
-
#7
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By Broady78⏩
Bro...you really have been training hard..Congrats
Thx breh the gainz…can’t get enough gainz
post 1683580643 05-28-2023, 07:09 PM
-
#8
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By Mrstealyogurl89⏩
I’m impressed srs
Originally Posted By ToxMasculinity⏩
Be careful with running with weight added to your back, it's a great way to get knee injuries. I sprained my MCL in the Army from them. (Ded fkn Srs)
I’m barely even scratching the surface, so far. I will be careful though, not tryna injure myself at all. Gotta take it slowly
post 1683580883 05-28-2023, 07:14 PM
-
#9
  1. ezmac31
  1. ezmac31
  3. Join Date: Jun 2009
  4. Location: Michigan, United States
  5. Age: 43
  6. Posts: 20,168
  7. Subscribers: 1
  8. Rep Power: 248047
Originally Posted By Ausaric⏩
80lbs jeez I gotta work up to that I’m a bitch compared to you brah
Idk about that I’m not running like you boyo
post 1683581183 05-28-2023, 07:20 PM
-
#10
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By ezmac31⏩
Idk about that I’m not running like you boyo
You did 4 miles in an hour with 80 lbs brah
post 1683581593 05-28-2023, 07:27 PM
-
#11
  1. AdvancedDreamer
  2. Registered Retard
  1. AdvancedDreamer
  2. Registered Retard
  3. Join Date: Nov 2014
  4. Posts: 12,955
  5. Rep Power: 91053
RIP knees.
post 1683581703 05-28-2023, 07:29 PM
-
#12
  1. Mrstealyogurl89
  2. Registered User
  1. Mrstealyogurl89
  2. Registered User
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 4,222
  6. Rep Power: 10944
Originally Posted By AdvancedDreamer⏩
RIP knees.
This. Might as well put that energy into some new roofs with the local esse’s
post 1683581933 05-28-2023, 07:33 PM
-
#13
  1. ezmac31
  1. ezmac31
  3. Join Date: Jun 2009
  4. Location: Michigan, United States
  5. Age: 43
  6. Posts: 20,168
  7. Subscribers: 1
  8. Rep Power: 248047
Originally Posted By Mrstealyogurl89⏩
This. Might as well put that energy into some new roofs with the local esse’s
Depends on his shoes and other factors. If this is just a change up and not a regular thing OP is alright
post 1683582173 05-28-2023, 07:38 PM
-
#14
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By ezmac31⏩
Depends on his shoes and other factors. If this is just a change up and not a regular thing OP is alright
I don’t plan on doing this every day. Maybe once every 2-3 weeks (weighted run/jog). Maybe work up to once a week depending how it feels.

Also try to take breaks between doing the same thing, I know not to overdo it.
post 1683582393 05-28-2023, 07:41 PM
-
#15
  1. ezmac31
  1. ezmac31
  3. Join Date: Jun 2009
  4. Location: Michigan, United States
  5. Age: 43
  6. Posts: 20,168
  7. Subscribers: 1
  8. Rep Power: 248047
Originally Posted By Ausaric⏩
I don’t plan on doing this every day. Maybe once every 2-3 weeks (weighted run/jog). Maybe work up to once a week depending how it feels.

Also try to take breaks between doing the same thing, I know not to overdo it.
You’re good then. Keep at it
post 1683582693 05-28-2023, 07:47 PM
-
#16
  1. Voidgaze
  2. Real Azz Misca'
  1. Voidgaze
  2. Real Azz Misca'
  3. Join Date: Feb 2018
  4. Location: Texas, United States
  5. Posts: 54,578
  6. Rep Power: 603960
Originally Posted By Ausaric⏩
Harder on the legs quads and calves than I expected, but felt pretty easy 6/10 should have ran faster. Felt good though gotta do this more often.

What I really wanna do is hill sprints with a weighted backpack…that would be a great exercise……….
Mirin' srs
post 1683583273 05-28-2023, 07:59 PM
-
#17
  1. frankdtank20
  2. Registered User
  1. frankdtank20
  2. Registered User
  3. Join Date: Nov 2020
  4. Posts: 27,464
  5. Rep Power: 171374
A while back I ran a few miles with 60 or 70 pounds attached. Big mistake as I tore fascia under my feet and had to still walk back a few miles. 30 sounds a lot safer. Ruck march with lots of weight is good and safe though.
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1683591873 05-28-2023, 11:30 PM
-
#18
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By frankdtank20⏩
A while back I ran a few miles with 60 or 70 pounds attached. Big mistake as I tore fascia under my feet and had to still walk back a few miles. 30 sounds a lot safer. Ruck march with lots of weight is good and safe though.
are your feet ok now? How long did that take to heal?

My feet are a little sore not gonna lie, but not that bad. 3/10 soreness.
post 1683591963 05-28-2023, 11:34 PM
-
#19
  1. Banderistan
  2. Banned
  1. Banderistan
  2. Banned
  3. Join Date: Apr 2023
  4. Posts: 8,063
  5. Rep Power: 0
lmao yo fuk dat
post 1683592423 05-28-2023, 11:52 PM
-
#20
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
  3. Join Date: May 2015
  4. Location: Arizona
  5. Posts: 19,929
  6. Subscribers: 3
  7. Rep Power: 374935
Congrats meng. I ran one mile for each year of grade school and freshman year in high school.
Ultra-Low Test Crew
MAGA
post 1683592493 05-28-2023, 11:54 PM
-
#21
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
  6. Rep Power: 575498
Make Europe Germany Again
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts