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Forum » Sumo in competition is pvssy sh!t, but it's honestly the best exercise. Period.
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Thread: Sumo in competition is pvssy sh!t, but it's honestly the best exercise. Period.

post 1683660093 05-30-2023, 10:12 AM
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#1
  1. LiveLaughLoath
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  1. LiveLaughLoath
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Sumo in competition is pvssy sh!t, but it's honestly the best exercise. Period.

Works all the same muscles as a deadlift, except the sumo stance allows you to incorporate more hip/glutes, which will help lower back pain, AND has much less risk of destroying your lower back.
post 1683660473 05-30-2023, 10:20 AM
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#2
  1. radrd
  1. radrd
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Sumo kills my hip flexors. Trap bar ftw.
post 1683661163 05-30-2023, 10:35 AM
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#3
  1. Drew23
  2. SFW!
  1. Drew23
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Competition is about moving the maximum amount of weight within the rules.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1683661993 05-30-2023, 10:50 AM
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#4
  1. Cleveland33
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still prefer conventional
post 1683662433 05-30-2023, 10:56 AM
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#5
  1. SuperHercules
  1. SuperHercules
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Originally Posted By Drew23⏩
Competition is about moving the maximum amount of weight within the rules.
Correct Drew Darden
post 1683662593 05-30-2023, 11:00 AM
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#6
  1. Deathstroke
  2. What about Biden!
  1. Deathstroke
  2. What about Biden!
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They eat clean foods.

Meats, seafoods, vegetables, white rice, Japanese noodles. And their training if very physically demanding

It’s not like they got fat by eating donuts and potato chips and by being couch potatoes.
post 1683662743 05-30-2023, 11:03 AM
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#7
  1. Deathstroke
  2. What about Biden!
  1. Deathstroke
  2. What about Biden!
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A fat and healthy rikishi (sumo wrestler) would embarrass most bodybuilders in a shoot fight. Tossing them around and dropping them with ease I’d bet.
post 1683662933 05-30-2023, 11:06 AM
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#8
  1. Deathstroke
  2. What about Biden!
  1. Deathstroke
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Ah the sumo deadlift

When I lifted heavy I did both and always hard the under/overhand grip . And removed my wedding band.
post 1683663383 05-30-2023, 11:14 AM
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#9
  1. PepperedAngus
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Ah man I thought this thread was about Terunofuji's comeback Yusho win on sunday.
For every man, there is a sentence, a string of words, that has the power to destroy him
"The strong do what they can, and the weak suffer what they must" -Thucydides
Shall not be Infringed. FUK CHINA.
post 1683663623 05-30-2023, 11:21 AM
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#10
  1. Ratfish
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Originally Posted By PepperedAngus⏩
Ah man I thought this thread was about Terunofuji's comeback Yusho win on sunday.
enho crew
Make Europe Germany Again
post 1683663723 05-30-2023, 11:23 AM
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#11
  1. keyboardworkout
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What's harder on a father, a son who comes out as a tranny or a son who pulls sumo?
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
post 1683664933 05-30-2023, 11:44 AM
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#12
  1. The357magnum
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Deadlifts are the most overrated exercise by far.
post 1683665543 05-30-2023, 11:55 AM
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#13
  1. legbroke
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Originally Posted By The357magnum⏩
Deadlifts are the most overrated exercise by far.
I always lol thinking of Zyzz saying they're the best exercise for aesthetics.
post 1683666053 05-30-2023, 12:04 PM
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#14
  1. Sergis
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Originally Posted By Drew23⏩
Competition is about moving the maximum amount of weight within the rules.
or rather, locking out the joints under maximum amount of weight
straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1683667183 05-30-2023, 12:22 PM
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#15
  1. FoulSmell
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Originally Posted By LiveLaughLoath⏩
Works all the same muscles as a deadlift, except the sumo stance allows you to incorporate more hip/glutes, which will help lower back pain, AND has much less risk of destroying your lower back.
So brave. Coming out as ghey on the misc.
post 1683691193 05-30-2023, 06:50 PM
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#16
  1. Train57
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romanian or stiff legged
Ambatukam!!!!!

Active Duty CoD Operator

Crypto expert
post 1683691663 05-30-2023, 06:59 PM
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#17
  1. Omnivium
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Originally Posted By Drew23⏩
Competition is about moving the maximum amount of weight within the rules.
Yeah but the rules should specify whether you're doing conventional or sumo imo
post 1683692533 05-30-2023, 07:14 PM
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#18
  1. bfdehewdbyywhn
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  1. bfdehewdbyywhn
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sumo is best for average height men

strongmen dont pull sumo cause its illegal and theyre too tall and fat
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1683693223 05-30-2023, 07:24 PM
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#19
  1. Ausaric
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Some can really take advantage of sumo.

Gotta say it’s retarded seeing a 220lb man sumo deadlift 1000lbs on a whippy bar with a 2 inch actual ROM.
post 1683693303 05-30-2023, 07:26 PM
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#20
  1. bfdehewdbyywhn
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Originally Posted By Ausaric⏩
Some can really take advantage of sumo.

Gotta say it’s retarded seeing a 220lb man sumo deadlift 1000lbs on a whippy bar with a 2 inch actual ROM.
bar makes a massive difference

I could pull 800lbs on a long and whippy bar
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
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