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Forum » This was the hardest lift I've done in a while
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Thread: This was the hardest lift I've done in a while

post 1684346733 06-10-2023, 07:20 AM
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#1
  1. Muzzlrpress
  1. Muzzlrpress
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This was the hardest lift I've done in a while

Had to really push through

I'm back, bitches!
post 1684346863 06-10-2023, 07:23 AM
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#2
  1. LargePeter
  2. Fuck off, Lahey!
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Came in expecting a calf raise video
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post 1684346903 06-10-2023, 07:24 AM
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  1. CobraTatez
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That was nice but…u on that baldcel time now?
post 1684347253 06-10-2023, 07:31 AM
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  1. jreacher
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Strong.

How do you feel about your form? It looked like your elbows might have flared a little too much, but hard to tell from that angle and video.
post 1684348213 06-10-2023, 07:55 AM
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#5
  1. jreacher
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Originally Posted By monster0ultra⏩
Ok, to answer seriously. I am mirin OP and cobhc is a frauding f*ggot.

Anyway, there's no point in worrying about form. Lifts are compound with multiple muscles. If you're lifting at near maximal loads, some muscles are going to be stronger than others and will compensate and form will always break down so why worry about it?
Shoulder and elbow health would be my main concerns.
post 1684348293 06-10-2023, 07:59 AM
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#6
  1. brahnotah
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Solid, no better feeling that when you really grind out that last rep and get it despite it feeling against all odds
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1684348653 06-10-2023, 08:07 AM
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#7
  1. Legz422
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GJ Muzz!
~ In a world where you can be anything, be kind ~
post 1684348813 06-10-2023, 08:12 AM
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#8
  1. plebmaximus
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you really earned that last rep


OP have you tried push press? I used to poo on it but now i find it a great way to overload the shoulders and lift heavier loads, specially with controlled negatives
Lifting Crew
post 1684349133 06-10-2023, 08:17 AM
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#9
  1. achtungpanzer
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Originally Posted By Muzzlrpress⏩
Had to really push through

Das fukkin it mane!
DYEL?
post 1684349393 06-10-2023, 08:22 AM
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#10
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By CobraTatez⏩
That was nice but…u on that baldcel time now?
Got a shave Tuesday. Dunno if I'll keep it bald or go back to getting a fade.
Originally Posted By jreacher⏩
Strong.

How do you feel about your form? It looked like your elbows might have flared a little too much, but hard to tell from that angle and video.
For my lower weights it's way easier, but this I couldn't keep them in on this weight.
Originally Posted By brahnotah⏩
Solid, no better feeling that when you really grind out that last rep and get it despite it feeling against all odds
Hell yeah. I only needed the one rep, but I really, really wanted to hit two. On 5/3/1 and don't like hitting the exact number I need to hit on the AMRAP set.
Originally Posted By Legz422⏩
GJ Muzz!
Ty ty. Sets a nice precedent for the rest of the day
Originally Posted By plebmaximus⏩
you really earned that last rep


OP have you tried push press? I used to poo on it but now i find it a great way to overload the shoulders and lift heavier loads, specially with controlled negatives
Not in years. I feel like it would be harder to measure progress since so much of it is momentum. Will probably give them a shot when I stop 5/3/1.
Originally Posted By achtungpanzer⏩
Das fukkin it mane!
Hell yeah bro
I'm back, bitches!
post 1684351573 06-10-2023, 09:06 AM
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#11
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Post deleted by user
post 1684407633 06-11-2023, 08:04 AM
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Am jealous, did 195x2 hungover at 5:30 am, and it doesn't look as good as yours.
post 1684407703 06-11-2023, 08:06 AM
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#13
  1. theory816
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Not bad. But how is that suppose to help you in a war?
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post 1684407713 06-11-2023, 08:06 AM
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  1. GaryRidgway
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That was good. I can't grind at all on ohp. I probably would have quit on the first rep when it dipped slightly lol
post 1684407773 06-11-2023, 08:07 AM
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I've done a double at this weight.
post 1684407953 06-11-2023, 08:12 AM
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#16
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[color=#0099ff]A[color][color=#0099aa]we[color][color=#009966]s[color][color=#009900]o[color][color=#ccdd00]me [color][color=#cc9900]J[color][color=#FF6600]o[color][color=#FF0000]b[color][color=#ff00cc]![color][color=#aa00dd]![color]

Damn, I weigh only 176lb, much lighter than you lifted!
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post 1684408383 06-11-2023, 08:21 AM
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[QUOTE=NosyJossie post_id=1684407773][youtube]5x3GI-k09Q4[youtube]

I've done a double at this weight.[/QUOTE]You're an idiot if you think those are comparable lifts...
Also why are you so desperate that you make a thread about your lift, then try to derail and one up another lifting thread?
post 1684408443 06-11-2023, 08:23 AM
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#18
  1. DomMJr
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OHP seems dangerous and does not grow volume like other exercises
post 1684408513 06-11-2023, 08:24 AM
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#19
  1. NosyJossie
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Originally Posted By jonmcd46⏩
You're an idiot if you think those are comparable lifts...
Also why are you so desperate that you make a thread about your lift, then try to derail and one up another lifting thread?
Why do I trigger you so hard bro?

Reply to the thread of me complaining about my ex because I need your help most there SRS
post 1684409883 06-11-2023, 08:50 AM
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#20
  1. MetroBrah
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Merlin hard. Legit don’t think I could do 135 for 1 ded fkin Srs
post 1684413073 06-11-2023, 10:01 AM
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#21
  1. Muzzlrpress
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Originally Posted By NosyJossie⏩


I've done a double at this weight.
Two things.

One, this isn't about you you insecure *******

Two, I thought someone who does Olympic lifts wasn't retarded enough to call the second half of a clean and jerk the overhead Press

Do better
I'm back, bitches!
post 1684414303 06-11-2023, 10:21 AM
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#22
  1. MaximumWave
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Good job Muzzlr man, you ascended!
post 1684414693 06-11-2023, 10:27 AM
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#23
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This is one of my favorite lifts

gjdm

200 is there
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1684415083 06-11-2023, 10:33 AM
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#24
  1. Khumatmibro
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Originally Posted By jreacher⏩
Shoulder and elbow health would be my main concerns.
Form has **** all to do with that, managing your training load is more important.
post 1684415153 06-11-2023, 10:34 AM
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#25
  1. Khumatmibro
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Good job, it took me 6 months to go from 190x 2 to 190 5x5
post 1684415283 06-11-2023, 10:37 AM
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#26
  1. GaryRidgway
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Originally Posted By Khumatmibro⏩
Form has **** all to do with that, managing your training load is more important.
Pretty much. More isn't better.
post 1684415343 06-11-2023, 10:38 AM
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#27
  1. Khumatmibro
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Originally Posted By NosyJossie⏩


I've done a double at this weight.
Any moron can use momentum like this to her a weight overhead, it really isn't impressive. When you use such momentum you probably only need to be able to squat the weight to get it overhead.
post 1684415643 06-11-2023, 10:42 AM
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#28
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Mirin


Grinding out the last OHP rep is the GOAT feeling
post 1684415753 06-11-2023, 10:44 AM
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#29
  1. Voidgaze
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Originally Posted By NosyJossie⏩


I've done a double at this weight.
Read the room boyo.
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