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Forum » I notice zero difference between consuming 30g of protein vs 200g of protein
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Thread: I notice zero difference between consuming 30g of protein vs 200g of protein

post 1687580943 08-01-2023, 10:58 AM
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#31
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tracking protein is part of body dysmorphia that people who lift usually have...it's so common/profitable that medical professionals don't even diagnose it when hidden under the guise of "fitness".

how many people have you heard of having health problems/dying from too little protein?
post 1687580963 08-01-2023, 10:59 AM
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Originally Posted By DrugsToGetBig⏩
in my experiences, i sort of agree. you don't need 2 grams per lb of body weight or any bro science **** like that. you simply need enough to recover
Obviously.

The point is,you don't know that number.

Ok.

So since no one knows that number, you over supply the resources so as to optimize the potential.

Obvious logic is too obvious to even feel good explaining to people...
post 1687580993 08-01-2023, 11:00 AM
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#33
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Originally Posted By eddiehaskell⏩
tracking protein is part of body dysmorphia that people who lift usually have...it's so common/profitable that medical professionals don't even diagnose it when hidden under the guise of "fitness".

how many people have you heard of having health problems/dying from too little protein?
Funny timing but there was just a thread yesterday about some chick starving to death as a vegan
post 1687581143 08-01-2023, 11:03 AM
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#34
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Originally Posted By Condo41⏩
Funny timing but there was just a thread yesterday about some chick starving to death as a vegan
she was likely retarded. a normal person is going to naturally have hunger for foods that have what it takes to live.
post 1687581213 08-01-2023, 11:04 AM
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#35
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The "you need more than 100 grams of protein" is ALL marketing BS and most of the "studies" are funded by supplement/protein shake companies.

It's a fcking scam.
post 1687581303 08-01-2023, 11:06 AM
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Fwiw I took my protein intake from 140g to 200g and it made a huge difference (srs)
post 1687581423 08-01-2023, 11:08 AM
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Originally Posted By notbadnotbrad⏩
Anything above 0.67g/lb of bw doesn’t do anything if you’re natty

I remember when I was young and believed the protein meme and would stuff myself with food like a glutton to hit my 200 grams like an absolute fat moron
Originally Posted By ****inator⏩
The "you need more than 100 grams of protein" is ALL marketing BS and most of the "studies" are funded by supplement/protein shake companies.

It's a fcking scam.
Exactly
Originally Posted By AshWar⏩
Fwiw I took my protein intake from 140g to 200g and it made a huge difference (srs)
It's cause you upped your total calories.
post 1687581433 08-01-2023, 11:08 AM
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#38
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Protein has to be in the form of semen.
post 1687581473 08-01-2023, 11:10 AM
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#39
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On average 200 grams a day for me. I don't find it hard to hit those numbers either. Real food. Not frozen chit "meats" full of soy protein either, or protein powder.

I find ground beef is the GOAT energy boost.
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post 1687581833 08-01-2023, 11:18 AM
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#40
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Originally Posted By gmenfan40⏩
Those are twink numbers. (Super Ded fkn Srs)
I'm a manlet, so shame on you for expecting a different result (Super Ded fkn Srs)
post 1687582053 08-01-2023, 11:22 AM
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#41
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Extremely wrong srs
post 1687582283 08-01-2023, 11:26 AM
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#42
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Originally Posted By jumpman023⏩
I'm a manlet, so shame on you for expecting a different result (Super Ded fkn Srs)
Are you under 5'4? Otherwise those are twink numbers. (Super Ded fkn Srs)
post 1687582523 08-01-2023, 11:30 AM
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#43
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Guys who say you don't need more than X amount are always tiny and in bad shape or don't have pics.

The guys who say 200+ are always gigantic.
post 1687582533 08-01-2023, 11:30 AM
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#44
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I notice a tremendous difference between 30g and 200g brah.

Now 100g vs. 200g might be a different story. I honestly think you can easily get away with .6/lb of body weight and excel in your gains.
post 1687582593 08-01-2023, 11:32 AM
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#45
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Originally Posted By Condo41⏩
I notice a gigantic difference.

Maybe your genetics suck at optimizing protein?
this!
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1687582643 08-01-2023, 11:33 AM
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#46
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I notice a huge difference when eating low protein. Ive tried the high carb high fat low protein thing multiple times before and it went terribly wrong. Plus, eating low protein sucks even without the gains/feeling aspect, brb cant have actual dense food, what am i supposed to eat instead to reach my 3.5k calorie goal? a kilogram of oatmeal by itself?


Biologically, low protein doesnt make sense. Imagine a million years ago, a human moving and hunting all day burning 3-5k daily calories, you think they would just go to a 7-eleven and buy some cocoa puffs? Or just stuff their face with 100 apples to reach their calories? Nah man, they would hunt, they would devour a deer, a few squirrels, multiple fishes etc to get their calories (fat and protein)
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1687582923 08-01-2023, 11:37 AM
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Originally Posted By Condo41⏩
Guys who say you don't need more than X amount are always tiny and in bad shape or don't have pics.

The guys who say 200+ are always gigantic.
Sounds a bit like correlation=/= causation here. Most of the people consuming 200+g of protein are pro bbers who are obviously not natty. The extra protein helps but training, good genetics, and celltech are all far greater contributors to why they look so good.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1687583293 08-01-2023, 11:43 AM
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#48
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Originally Posted By kingmanaverage⏩
Sounds a bit like correlation=/= causation here. Most of the people consuming 200+g of protein are pro bbers who are obviously not natty. The extra protein helps but training, good genetics, and celltech are all far greater contributors to why they look so good.
Hey guys seems like certain eating habits and weight training gives people good physiques

OMG CORRELATION =/= CAUSATION

Maybe you should learn that it isn't "correlation disproves causation" and it is rather "correlation doesn't NECESSARILY mean cauasation" you uneducated reddit *******. Correlation can prove causation just fine.
post 1687583323 08-01-2023, 11:44 AM
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#49
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Originally Posted By Ken-O⏩
I notice a huge difference when eating low protein. Ive tried the high carb high fat low protein thing multiple times before and it went terribly wrong. Plus, eating low protein sucks even without the gains/feeling aspect, brb cant have actual dense food, what am i supposed to eat instead to reach my 3.5k calorie goal? a kilogram of oatmeal by itself?


Biologically, low protein doesnt make sense. Imagine a million years ago, a human moving and hunting all day burning 3-5k daily calories, you think they would just go to a 7-eleven and buy some cocoa puffs? Or just stuff their face with 100 apples to reach their calories? Nah man, they would hunt, they would devour a deer, a few squirrels, multiple fishes etc to get their calories (fat and protein)
What sort of difference are you talking about?
post 1687583493 08-01-2023, 11:46 AM
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#50
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Originally Posted By Incelsavior⏩
What sort of difference are you talking about?
Why do you keep asking this when it's been answered and you know the answer is GAINZ
post 1687583713 08-01-2023, 11:49 AM
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#51
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Originally Posted By Condo41⏩
Why do you keep asking this when it's been answered and you know the answer is GAINZ
It's a moot point unless everything else is controlled.
post 1687583773 08-01-2023, 11:50 AM
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#52
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You’re supposed to lift too
post 1687583803 08-01-2023, 11:50 AM
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Originally Posted By Condo41⏩
Hey guys seems like certain eating habits and weight training gives people good physiques

OMG CORRELATION =/= CAUSATION

Maybe you should learn that it isn't "correlation disproves causation" and it is rather "correlation doesn't NECESSARILY mean cauasation" you uneducated reddit *******. Correlation can prove causation just fine.
They would have good physiques regardless of if they ate 130 or 200g of protein you nonce. If 200g of protein really is the secret to looking like an ifbb pro then why guys like Jay Cutler and Ronnie Coleman already mog your physique at age 16.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1687584073 08-01-2023, 11:55 AM
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#54
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Originally Posted By kingmanaverage⏩
They would have good physiques regardless of if they ate 130 or 200g of protein you nonce. If 200g of protein really is the secret to looking like an ifbb pro then why guys like Jay Cutler and Ronnie Coleman already mog your physique at age 16.
Most IFBB pros are eating 400-600 grams of protein a day. Time to pack up and go back to reddit f@gg0t. (Super Ded fkn Srs)
post 1687584633 08-01-2023, 12:04 PM
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Originally Posted By gmenfan40⏩
Most IFBB pros are eating 400-600 grams of protein a day. Time to pack up and go back to reddit f@gg0t. (Super Ded fkn Srs)
Maybe the massive guys like Samson Dauda and Nick Walker. Google says Chris Bumstead only eats around 260-300g of protein and he weighs 230 shredded.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1687584683 08-01-2023, 12:05 PM
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#56
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Originally Posted By kingmanaverage⏩
Maybe the massive guys like Samson Dauda and Nick Walker. Google says Chris Bumstead only eats around 260-300g of protein and he weighs 230 shredded.
Cope ITT is unreal. Lol at thinking upping your protein actually helped you make gains without controlling for other variables.
post 1687585163 08-01-2023, 12:11 PM
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#57
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Originally Posted By kingmanaverage⏩
Maybe the massive guys like Samson Dauda and Nick Walker. Google says Chris Bumstead only eats around 260-300g of protein and he weighs 230 shredded.
Natty
IFBB Pro

pick one.

For natties who actually lift and especially do intense cardio, I'd stick with 1g/lean body weight. I know it's anecdotal for me, personally, but I notice strength and mass in size upping my protein intake, while lowering my carbs to maintain a caloric intake. Also, to eat that much protein, I had to limit my carbs just so I can eat that much without feeling like I'm going to burst.
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post 1687585733 08-01-2023, 12:19 PM
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#58
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I think every person is different and you need to do what is right for what you need.
post 1687585783 08-01-2023, 12:20 PM
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#59
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We don't need to discuss this.

Folks like..

Ryan Humiston
Jeff Nippard
Huberman
Lane Norton
Dr. Rhonda Patrick

All say 200+ protein is more effective than 30g for the day.
post 1687585963 08-01-2023, 12:22 PM
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Originally Posted By Incelsavior⏩
Cope ITT is unreal. Lol at thinking upping your protein actually helped you make gains without controlling for other variables.
It's broscience at it's worst. Obviously protein intake matters but it seems like some people literally believe that more protein always= more gains.
Originally Posted By Tuksonrider⏩
Natty
IFBB Pro

pick one.

For natties who actually lift and especially do intense cardio, I'd stick with 1g/lean body weight. I know it's anecdotal for me, personally, but I notice strength and mass in size upping my protein intake, while lowering my carbs to maintain a caloric intake. Also, to eat that much protein, I had to limit my carbs just so I can eat that much without feeling like I'm going to burst.
Agreed, 1g/lb is definitely a sweet spot for the vast majority of people.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
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