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Forum » I notice zero difference between consuming 30g of protein vs 200g of protein
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Thread: I notice zero difference between consuming 30g of protein vs 200g of protein

post 1687585993 08-01-2023, 12:23 PM
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Originally Posted By freddyexists03⏩
I think every person is different and you need to do what is right for what you need.
Right, but again, I'll say this over and over, you Dont know what is right for yourself, so the goal is to provide excess resources in order to maximize the potential.

Maybe your body needs 87.6g of protein to do what it needs. Well, we cannot know that. So what's better? 30g or 230g?

230g is better

Maybe your body needs 117.3452g protein to do what it needs to do. What's better? 30g protein, or 230g protein?

Obviously 230g is better.

Maybe your body needs 15.0003g protein to do what it needs to do. What's better? 30g protein, or 230g protein? It's a wash, no difference.

So obviously overloading the resource maximizes potential.

Conclusion, maximize the resource.
post 1687586223 08-01-2023, 12:27 PM
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Scientifically:
30-40g/meal optimizes MPS for around 4-5 hours
24/4=6

35g protein every 6 hours is what physically will cap most people.
Upward max is therefore around 180-200g/day, assuming youd wake up to eat in the middle of the night to maximize gains
More needed if you are on a very low calorie diet, training at incredible volumes and intensities, etc.
Phila crew
Healthcare Crew
post 1687586253 08-01-2023, 12:28 PM
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Originally Posted By Incelsavior⏩
What sort of difference are you talking about?
I feel lethargic on low protein, i feel more sore and weaker so recovery is worse, gotta lower the weights on most movements, on top of that i feel bloated due to too much carbs and fats, etc.


You guys eat 100 grs of protein if you want (30 would be retarded), you do you, but to say that nattys shouldnt care about protein, now thats some retarded **** (srs)
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1687586283 08-01-2023, 12:28 PM
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Originally Posted By Tuksonrider⏩
Natty
IFBB Pro

pick one.

For natties who actually lift and especially do intense cardio, I'd stick with 1g/lean body weight. I know it's anecdotal for me, personally, but I notice strength and mass in size upping my protein intake, while lowering my carbs to maintain a caloric intake. Also, to eat that much protein, I had to limit my carbs just so I can eat that much without feeling like I'm going to burst.
Stick to simping for SS in those pink threads boomer faaggot (ded fkn srs)
post 1687586423 08-01-2023, 12:31 PM
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Originally Posted By Ken-O⏩
I feel lethargic on low protein, i feel more sore and weaker so recovery is worse, gotta lower the weights on most movements, on top of that i feel bloated due to too much carbs and fats, etc.


You guys eat 100 grs of protein if you want (30 would be retarded), you do you, but to say that nattys shouldnt care about protein, now thats some retarded **** (srs)
But you mentioned you are not natty?
post 1687586893 08-01-2023, 12:36 PM
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3.5g/lb or you will lose every gain overnight
FL > PA
post 1687588013 08-01-2023, 12:55 PM
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Originally Posted By Incelsavior⏩
But you mentioned you are not natty?
Yes, but i achieved a pretty damn perfect physique for my standards as a natty as well. Didnt do that by eating 30 grs of protein thats for sure.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1687588083 08-01-2023, 12:56 PM
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Originally Posted By Ken-O⏩
Yes, but i achieved a pretty damn perfect physique for my standards as a natty as well. Didnt do that by eating 30 grs of protein thats for sure.
You achieved a damn perfect physique for your standards as a natty and you decided to jump on steroids when you are not competing or work as a fitness influence? lmao. Thanks for the laugh.
post 1687588183 08-01-2023, 12:58 PM
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Originally Posted By Incelsavior⏩
You achieved a damn perfect physique for your standards as a natty and you decided to jump on steroids when you are not competing or work as a fitness influence? lmao. Thanks for the laugh.
Do you think that's unbelievable?

I'm about capped as well as a natty and considering a cycle just to experience it for a while. Seems normal. I'm not competing or work as a fitness influencer at all
post 1687588333 08-01-2023, 01:02 PM
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why should healthy/natty people be in continual pursuit of muscle and strength gains? doesn't there come a point where things are essentially as good as they'll get over the long term?

most men i've known in real life didn't give a shyt about protein intake...they just ate when they were hungry. some did some exercise or played sports or did physically demanding work.

but again...where are the people with health problems that we can say are from not eating enough protein? putting people in pursuit of protein is kinda like having them chase material possessions...lots of money to be made from people continually consuming and wanting more.
post 1687588373 08-01-2023, 01:02 PM
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Originally Posted By Condo41⏩
Do you think that's unbelievable?

I'm about capped as well as a natty and considering a cycle just to experience it for a while. Seems normal. I'm not competing or work as a fitness influencer at all
Obviously insanely stupid thing to do when you can't predict how your body will respond to PEDs.
post 1687588403 08-01-2023, 01:03 PM
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Originally Posted By Incelsavior⏩
You achieved a damn perfect physique for your standards as a natty and you decided to jump on steroids when you are not competing or work as a fitness influence? lmao. Thanks for the laugh.
Yep. TRT has many other benefits and way more important id say, its not only used for muscle/size gains.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1687588903 08-01-2023, 01:16 PM
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Originally Posted By Incelsavior⏩
Obviously insanely stupid thing to do when you can't predict how your body will respond to PEDs.
Gotta risk it to get the biscuit buddy

Some people are risk takers to achieve a goal.
post 1687591013 08-01-2023, 01:52 PM
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Originally Posted By Condo41⏩
Gotta risk it to get the biscuit buddy

Some people are risk takers to achieve a goal.
Taking risks for exactly what? lol
post 1687591183 08-01-2023, 01:55 PM
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Originally Posted By Incelsavior⏩
Taking risks for exactly what? lol
the fact that you don’t understand explains so much brah
post 1687591613 08-01-2023, 02:02 PM
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Originally Posted By Sevenlionz⏩
the fact that you don’t understand explains so much brah
So you are on roids as well? Is there any natty on misc? JFL
post 1687592263 08-01-2023, 02:13 PM
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Not sure how it's possible to eat that little protein if you're eating oats and pasta all day that's 60g?


Wtf are u eating lmao? U vegan? Not even vegans eat that little i think, must be a crackhead drinking sugar or some chit
post 1687592353 08-01-2023, 02:15 PM
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Originally Posted By Incelsavior⏩
Taking risks for exactly what? lol
To be sick and obviously.

You think zyzz died for nothing?
post 1687592403 08-01-2023, 02:16 PM
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Originally Posted By ye193x⏩
Not sure how it's possible to eat that little protein if you're eating oats and pasta all day that's 60g?


Wtf are u eating lmao? U vegan? Not even vegans eat that little i think, must be a crackhead drinking sugar or some chit
I dont think OPs thinking even 10 seconds ahead bro, he just post whatever comes to his mind instantly lol.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1687592453 08-01-2023, 02:17 PM
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Originally Posted By Ken-O⏩
I dont think OPs thinking even 10 seconds ahead bro, he just post whatever comes to his mind instantly lol.
Sorry I made you mad for calling you out for being a juicer. Please accept my apology.
post 1687592593 08-01-2023, 02:21 PM
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Originally Posted By Incelsavior⏩
Sorry I made you mad for calling you out for being a juicer. Please accept my apology.
Let me think about it brah will let you know
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1687592743 08-01-2023, 02:24 PM
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Protein is the most important nutrient if you want to be muscular. I don't buy any supplements and haven't used protein powder in years. So I'm not making money shilling powders.


You should stick to at least 1g of protein per pound of body-weight as a minimum. I think even if you are 150lbs you should likely be eating at least 200g of protein per day.
post 1687593683 08-01-2023, 02:41 PM
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Originally Posted By guest89⏩
Protein is the most important nutrient if you want to be muscular. I don't buy any supplements and haven't used protein powder in years. So I'm not making money shilling powders.


You should stick to at least 1g of protein per pound of body-weight as a minimum. I think even if you are 150lbs you should likely be eating at least 200g of protein per day.
Yeah, there's almost no scientific study that supports your claim.
post 1687594113 08-01-2023, 02:47 PM
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Originally Posted By guest89⏩
Protein is the most important nutrient if you want to be muscular. I don't buy any supplements and haven't used protein powder in years. So I'm not making money shilling powders.


You should stick to at least 1g of protein per pound of body-weight as a minimum. I think even if you are 150lbs you should likely be eating at least 200g of protein per day.
the recommended amount for a 150lb man is what...50g? what would happen to this man if he simply did activities he enjoys and adds a few glasses of milk to his diet?

when you get into lifting weights to change the look of your body + drastic diet changes like having to consume 150-200g of protein daily...that's body dysmorphia. they way underestimate the number of men suffering from this now.
post 1687595913 08-01-2023, 03:17 PM
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Maybe there's some undiscovered genetic element affecting rate of protein absorption, because regardless of what some people here are claiming I've genuinely never noticed any significant difference in athletic performance over 150g of protein and I weigh slightly over 180lbs. The only thing that happens to me if I eat 200g+ of protein is I get more bloated and constipated.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1687596053 08-01-2023, 03:19 PM
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Originally Posted By kingmanaverage⏩
Maybe there's some undiscovered genetic element affecting rate of protein absorption, because regardless of what some people here are claiming I've genuinely never noticed any significant difference in athletic performance over 150g of protein and I weigh slightly over 180lbs. The only thing that happens to me if I eat 200g+ of protein is I get more bloated and constipated.
How serious are you about your training? What are your lifts? Its not as simple as saying "everybody needs X amout of protein", it all depends on the person's genetics and lifestyle.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1687597123 08-01-2023, 03:38 PM
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0.5 per pound of lean body mass is recommended for the average person. If you life 0.8-1 pound is ideal and a must. I’ve notice a huge difference
post 1687597473 08-01-2023, 03:44 PM
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I literally lose mass if I have less than 150g srs.
post 1687599753 08-01-2023, 04:17 PM
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Originally Posted By OneLegSquats⏩
I literally lose mass if I have less than 150g srs.
You are not training properly then.
post 1687600663 08-01-2023, 04:29 PM
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bodybuilding is a cult. 99% of fitness "influencers" are retarded.
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