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Forum » Is it possible to have 3D delts as a natty?
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Thread: Is it possible to have 3D delts as a natty?

post 1688186583 08-11-2023, 02:28 PM
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Is it possible to have 3D delts as a natty?

Without pump and under perfect lighting?

I'd say impossible for 99.9% of natty lifters.
post 1688188013 08-11-2023, 02:55 PM
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as opposed to 2d?
post 1688188133 08-11-2023, 02:57 PM
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impossible

3d delts are a result of certain drugs coursing through your veins
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post 1688188473 08-11-2023, 03:02 PM
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Originally Posted By DrugsToGetBig⏩
impossible

3d delts are a result of certain drugs coursing through your veins
Username checks out.
post 1688188603 08-11-2023, 03:03 PM
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The roidcels will say that it’s impossible, cause they are weak pansies that didn’t have the discipline or the heart to train heavy for years, without resorting to shortcuts. It’s easier to stick a needle in your butt than to rep your bodyweight on overhead press
post 1688188773 08-11-2023, 03:06 PM
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Originally Posted By AshWar⏩
The roidcels will say that it’s impossible, cause they are weak pansies that didn’t have the discipline or the heart to train heavy for years, without resorting to shortcuts. It’s easier to stick a needle in your butt than to rep your bodyweight on overhead press
I can do a 235 strict press at 200-205 BW and my delts aren't close to being 3d. But then again, I also train like a retard and my ant delts get probably >2x the work my post/med delts.
post 1688189063 08-11-2023, 03:12 PM
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Originally Posted By volleys⏩
I can do a 235 strict press at 200-205 BW and my delts aren't close to being 3d. But then again, I also train like a retard and my ant delts get probably >2x the work my post/med delts.
How much can you do seated barbell press?
post 1688189223 08-11-2023, 03:15 PM
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Originally Posted By AshWar⏩
The roidcels will say that it’s impossible, cause they are weak pansies that didn’t have the discipline or the heart to train heavy for years, without resorting to shortcuts. It’s easier to stick a needle in your butt than to rep your bodyweight on overhead press
cool story but your lifting stats make it pretty evident you're like 5'6 or something lol
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post 1688189233 08-11-2023, 03:16 PM
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Originally Posted By AshWar⏩
The roidcels will say that it’s impossible, cause they are weak pansies that didn’t have the discipline or the heart to train heavy for years, without resorting to shortcuts. It’s easier to stick a needle in your butt than to rep your bodyweight on overhead press
jfl @ thinking a heavy shoulder press is what's going to give someone 3d capped delts
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post 1688189293 08-11-2023, 03:16 PM
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Unfortunately not
post 1688189693 08-11-2023, 03:22 PM
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Originally Posted By Incelsavior⏩
How much can you do seated barbell press?
Don't think I've done seated barbell since college so I really couldn't tell you
post 1688189803 08-11-2023, 03:24 PM
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Natty 4 years of lifting in these pics. Shoulders was my fav day. I think during this time I was legit doing everything 1x/wk and shoulders 2x/wk

Wish I had pics during pump but no pump here:


post 1688189813 08-11-2023, 03:25 PM
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Originally Posted By Incelsavior⏩
Without pump and under perfect lighting?

I'd say impossible for 99.9% of natty lifters.
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post 1688189883 08-11-2023, 03:26 PM
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capped delt look was wut I was going for

only made it this far

legit got hella nerve pain in my traps/neck from all the lateral raises
post 1688189923 08-11-2023, 03:26 PM
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Originally Posted By AshWar⏩
The roidcels will say that it’s impossible, cause they are weak pansies that didn’t have the discipline or the heart to train heavy for years, without resorting to shortcuts. It’s easier to stick a needle in your butt than to rep your bodyweight on overhead press
I hit 225 on OHP and my delts arent impressive

you need drugs to get those giant bowling ball delts due to androgen response


all the guys in my gym, a lot of arabs on gear, have delts the size of their head and bench less than me.
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post 1688190083 08-11-2023, 03:29 PM
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[QUOTE=FitnessYoutuber post_id=1688189803]Natty 4 years of lifting in these pics. Shoulders was my fav day. I think during this time I was legit doing everything 1x/wk and shoulders 2x/wk

Wish I had pics during pump but no pump here:

[URL=https://ibb.co/X2Xk9G8][img]https://i.ibb.co/LkShMs5/1.png[/mg][/URL]
[URL=https://ibb.co/4KWgT81][img]https://i.ibb.co/WGnpykV/IMG-1283.png[/img][/URL][/QUOTE]thats not 3d lol

looks like typical natty delt that melts into the triceps. plus they arent bigger than your head
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post 1688190163 08-11-2023, 03:30 PM
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I want pumpkins bookending my neck

How do
post 1688190193 08-11-2023, 03:31 PM
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Originally Posted By bfdehewdbyywhn⏩
thats not 3d lol

looks like typical natty delt that melts into the triceps. plus they arent bigger than your head
read my 2nd post I wasn't saying my delts were 3D
post 1688191563 08-11-2023, 04:05 PM
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Originally Posted By BRANDERSS⏩
If you have god like genetics, you won't get any better than ashwars avi unfortunately as a natty.
They can look more 3D if you lean out. Lifting all over with bulking is not going to make delts stand out.
post 1688192373 08-11-2023, 04:24 PM
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