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Forum » Crazy how much difference I notice since I start consuming 1g protein per lb of bodyw
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Thread: Crazy how much difference I notice since I start consuming 1g protein per lb of bodyw

post 1688218053 08-12-2023, 07:08 AM
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Crazy how much difference I notice since I start consuming 1g protein per lb of bodyw

Jk.

Absolutely no difference btw consuming 100g of protein vs 180g of protein

JFL at proteincels and all the low IQ *******s wasting so much money on protein supplements lol
post 1688218853 08-12-2023, 07:28 AM
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bump
post 1688219163 08-12-2023, 07:39 AM
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It's actually true I got lazy and stopped taking protein powder and I notice absolutely no difference in my strength. What a scam
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post 1688219213 08-12-2023, 07:41 AM
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How the hell do you eat less then 1g per lb? What kind of beta vegan chit are you eating?
post 1688219343 08-12-2023, 07:45 AM
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Originally Posted By yewotm8⏩
How the hell do you eat less then 1g per lb? What kind of beta vegan chit are you eating?
Not that hard brah. Eat lots of carbs.
post 1688219963 08-12-2023, 08:06 AM
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Been saying this for years


Saw no difference in strength or gains whether 100g or 200g of protonz

Leads me to beleaf either is sufficient so why waste the time & money


(For naturals)
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1688220433 08-12-2023, 08:18 AM
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Originally Posted By blissful88⏩
Been saying this for years


Saw no difference in strength or gains whether 100g or 200g of protonz

Leads me to beleaf either is sufficient so why waste the time & money


(For naturals)
It's always roidcels who preach about the importance of 1~2 grams of protein per lb of bodyweight lmao.
post 1688220463 08-12-2023, 08:20 AM
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I saw a difference after 1 week.

Spent months on 200g

Went 1 week on less than 100g (vacation in vienna) and everything dropped my measurements deflated, inbody scan showed a drop in muscle mass. Visual change in mirror
post 1688220473 08-12-2023, 08:20 AM
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The protein thing was always for mass gain I thought. For the majority of natty lifters, you'll hit your plateau anyway.

But from a sheer strength perspective, the protein is less important.
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post 1688220633 08-12-2023, 08:25 AM
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Originally Posted By Condo41⏩
I saw a difference after 1 week.

Spent months on 200g

Went 1 week on less than 100g (vacation in vienna) and everything dropped my measurements deflated, inbody scan showed a drop in muscle mass. Visual change in mirror
Are you a roidcel?
post 1688220733 08-12-2023, 08:28 AM
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400 grams a day from whole foods crew
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1688220753 08-12-2023, 08:28 AM
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Can confirm. Minimum of 1gr/LEAN bodyweight, made the most gains.

Saw the difference in 4 weeks, consistent lifting as always 3x/week.
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Thank you, LORD, my God.
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post 1688220813 08-12-2023, 08:30 AM
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You'll notice the same thing when your hair starts falling out
post 1688220953 08-12-2023, 08:33 AM
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Originally Posted By Incelsavior⏩
Are you a roidcel?
Nay m'lord

I was doing 200g+ every day without fail since 231lbs

I dropped 20 pounds on a cut at 200g protein. My muscle was static and good

Did that 1 week vacation with bad protein management, and it all fell off
post 1688223513 08-12-2023, 09:34 AM
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Originally Posted By Incelsavior⏩
Jk.

Absolutely no difference btw consuming 100g of protein vs 180g of protein

JFL at proteincels and all the low IQ *******s wasting so much money on protein supplements lol
When i am in the gym my intensity and sweating level is an 8/9 while most of the others is a 4/5 maybe 6.
What is yours honestly?
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post 1688223793 08-12-2023, 09:39 AM
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I don't even do any supplements or protein

I seriously just lift and go home and eat a normal meal

Supplements, protein etc are a waste of $
post 1688223923 08-12-2023, 09:41 AM
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lmao no avi, no pics.

Cmon man, if you're going to chit in my face with broscience at least post some fugazi pics or something...anything.
The beatings will continue until morale improves.
post 1688224893 08-12-2023, 10:04 AM
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Originally Posted By WZBRAH⏩
lmao no avi, no pics.

Cmon man, if you're going to chit in my face with broscience at least post some fugazi pics or something...anything.
You do realize 1g per lb of bodyweight is broscience?
post 1688225293 08-12-2023, 10:15 AM
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Originally Posted By Incelsavior⏩
You do realize 1g per lb of bodyweight is broscience?
You do realize that no it isn't.
post 1688225373 08-12-2023, 10:16 AM
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Originally Posted By Condo41⏩
You do realize that no it isn't.
no legit study shows there's any benefit past 0.6g protein per lb of bodyweight.
post 1688225443 08-12-2023, 10:17 AM
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Originally Posted By Incelsavior⏩
no legit study shows there's any benefit past 0.6g protein per lb of bodyweight.
Do you have a source proving that no legit study shows that?
post 1688225453 08-12-2023, 10:18 AM
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Originally Posted By Incelsavior⏩
You do realize 1g per lb of bodyweight is broscience?
For one, should be 1gr of LEAN bw. Second, it's important to be in a positive nitrogen balance. You can only get there with enough protein.
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post 1688225653 08-12-2023, 10:23 AM
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Originally Posted By Condo41⏩
Do you have a source proving that no legit study shows that?
https://mennohenselmans.com/the-myth...-bodybuilders/
See you tomorrow
post 1688225913 08-12-2023, 10:27 AM
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Originally Posted By Pterodactyl314⏩
https://mennohenselmans.com/the-myth...-bodybuilders/
No I said Legit. Your source needs to also be legit.

I'm just doing what I expect you'll do after I show you sources showing more protein us better.

Also, I can explain it to you logically to make sense too.
post 1688226283 08-12-2023, 10:37 AM
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Post deleted by user
Original Ruckus
post 1688226443 08-12-2023, 10:41 AM
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Probably a better rule of thumb would be 1g per 1 pound of lean mass

But yeah if you’re natural this is way less important
post 1688227103 08-12-2023, 10:58 AM
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51, natty, 230-lbs, and bigger & stronger than most guys in the gym.



I try to eat 2-lbs of meat a day.
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post 1688227203 08-12-2023, 11:01 AM
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Lmao @ this incel working out for like 2 weeks and thinks he has it all figured out.


Claims 8% bf, no pics and no avi.
Ol' 71st street. The devil that birthed me.

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post 1688227383 08-12-2023, 11:05 AM
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Originally Posted By HayZues
Lmao @ this incel working out for like 2 weeks and thinks he has it all figured out.


Claims 8% bf, no pics and no avi.
I'm confused. Why are you still posting? Aren't you supposed to **** off from this forum since losing a bet? You are a 36 year old who has nothing going for yourself and just mad at life lol.
post 1688227503 08-12-2023, 11:08 AM
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Originally Posted By Incelsavior⏩
I'm confused. Why are you still posting? Aren't you supposed to **** off from this forum since losing a bet? You are a 36 year old who has nothing going for yourself and just mad at life lol.
Alt #367
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