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Forum » Anyone here not do deadlifts?
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Thread: Anyone here not do deadlifts?

post 1688289473 08-13-2023, 02:34 PM
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#31
  1. bsrkoacar2
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Originally Posted By rollerball⏩
Did you start getting more development from deads at higher weights? Deads never did chit for me. You have an absurd deadlift max in your sig.
5x3 is how I train my deadlifts most of the time. With the last rep of the 5th set being close to failure ideally. I've tried higher reps but didnt feel as much benefit for size and strength/recovery. I recover better from 5x3 than I do 3x8. If I go high rep I just do one set. But feel I can get better results from 5 triples than 1 set of 10. More reps at a higher intensity. That could be individual though.
post 1688289483 08-13-2023, 02:34 PM
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#32
  1. GooBaaa
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Originally Posted By rollerball⏩
Pfft I got a 32" twink waist, what you got fake-AA?
You don’t have anything because you never post pics

Check my post history if you wanna see mine
post 1688289493 08-13-2023, 02:34 PM
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#33
  1. rollerball
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post 1688289543 08-13-2023, 02:35 PM
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#34
  1. rollerball
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post 1688289573 08-13-2023, 02:36 PM
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#35
  1. GooBaaa
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Originally Posted By rollerball⏩
you mean your posts of 10 different people that you pretended was you? including the one where the pic was clearly an AA? lmao.
This is joint account

Now post your pics
post 1688289623 08-13-2023, 02:37 PM
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#36
  1. rollerball
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post 1688289693 08-13-2023, 02:38 PM
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#37
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Originally Posted By rollerball⏩
joint account? lmfao
Conveniently skipped the part about the pics huh
post 1688289803 08-13-2023, 02:41 PM
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#38
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post 1688290423 08-13-2023, 02:54 PM
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#39
  1. RedInsectNProud
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stopped doing them years back

guys with yuge squat and bench are almost never small.. however ive seen plenty of twinks pull huge numbers just cuz of mechanics
post 1688290983 08-13-2023, 03:08 PM
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#40
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Meh, they hit the back really well and make u strong, but I quit doing them, I even hate doing stiffs or RDL's, not because how they feel or injury risk.

It's the recovery that blows. I literally feel like chit for days and it sucks away all my energy for the next workouts. It's like rinsemaxXing and feeling chit the days after.

Don't have the same issue with heavy squats so I rather just squat and do bent and pendlay rows.
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