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LMAO @ beta IF enjoyers (low T fggts confirmed)
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08-17-2023, 03:40 PM
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#1
- Griggz
- 1,217 ng/dL
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- Griggz
- 1,217 ng/dL
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LMAO @ beta IF enjoyers (low T fggts confirmed)

Been eating the "bro science" way for 10 years now. Small meals every few hours. IF always sounded like some sht the lazy people do. Confirmed
08-17-2023, 03:43 PM
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#2
- BrooksKoepka
- Join Date: May 2021
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Good luck with your diabetes
08-17-2023, 03:44 PM
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#3
low carb is likely the same long term.
a lot of these restrictive diets feel good in the short term because it spikes your cortisol/adrenaline which gives you great energy. But running like that long term creates health problems.
a lot of these restrictive diets feel good in the short term because it spikes your cortisol/adrenaline which gives you great energy. But running like that long term creates health problems.
My ALT is elevated. 75.
08-17-2023, 03:45 PM
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#4
08-17-2023, 03:45 PM
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#5
08-17-2023, 03:46 PM
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#6
- BrooksKoepka
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Originally Posted By Griggz⏩
It’s like skin cancer. One lump of coal a day.I track my labs. I know what I'm doing.
08-17-2023, 03:49 PM
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#7
08-17-2023, 03:49 PM
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#8
- OneLegSquats
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- OneLegSquats
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That study is fake news. The opposite is true
You think early humans had a spike in test when everything was going well? No, the test spike came in times of need to give man the energy and drive to go out on the planes and hunt and gather.
You think early humans had a spike in test when everything was going well? No, the test spike came in times of need to give man the energy and drive to go out on the planes and hunt and gather.
08-17-2023, 03:57 PM
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#9
- frankdtank20
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- frankdtank20
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I think it makes the most sense to change things up. Sometimes do low carb, sometimes normal carb. I've never been a fan of intermittent fasting, rather a 3 day fast a couple of times a year instead. Test goes down a little bit during a multi day fast, growth hormone goes way up. Once you start eating again your test goes up higher than it was at baseline for days afterward.
Yeah Buddyyy! Light weight! Light weight baby!!!!
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