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Forum » What are some healthy, tasty, easy meals you make at home
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Thread: What are some healthy, tasty, easy meals you make at home

post 1689142733 08-29-2023, 06:27 AM
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What are some healthy, tasty, easy meals you make at home

Title.

I'm looking for meals that are healthy, tasty, and easy to make
post 1689142933 08-29-2023, 06:33 AM
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You just can't beat jasmine rice, broccoli, ground beef, and black beans

GOAT, especially with some spicy cheese and/or cajun seasoning

make multiple days worth in one go
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post 1689154713 08-29-2023, 10:25 AM
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meals need to have a couple basic components.

Protein

Carbs

Veggies

I usually make three meals wirth at a time.

Good example is I almost always have some rice cooked. Rice cooker is less than $20 and is the easiest tool you can get, one button.

Veggies are simple as they can be either fresh or just frozen. Fresh is more work so if you dont want to do that, just microwave the frozens.

now just add a cooked meat. Chicken drumsticks in the air fryer and cheap and tasty,. make a three meal supply at a time.

Ground beef and chicken breasts are also very affordable and versatile. I use then where one breast should make three meals at least.

Just look up simple recipes for those and you are set.
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post 1689154813 08-29-2023, 10:28 AM
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I've made a number of threads about my protein baking adventures. If the search function works, you could look there. Basically baking things like cheesecakes, donuts, and muffins using healthy alternative ingredients including whey protein, nut/seed butters, ripe fruits, cottage cheese, greek yogurt, etc. You can get incredibly creative with it.
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post 1689155103 08-29-2023, 10:32 AM
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Orange chicken & Jasmine rice with broccoli on the side. The crispy bits of garlic and ginger mixed with the orange sauce is good.




post 1689155513 08-29-2023, 10:38 AM
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Originally Posted By MikeLowrrrey⏩
Orange chicken & Jasmine rice with broccoli on the side. The crispy bits of garlic and ginger mixed with the orange sauce is good.




That looks good. It looks more like a primary meal, though.
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post 1689155743 08-29-2023, 10:41 AM
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crockpot chili using beans/tomato/tomato sauce/chicken breast/peppers/onion/chili powder/salt.... I buy canned stuff and rinse it, put it all in crock pot on HIGH for 5-6 hours.

I then have a chitload of meals for my week. I usually get like 5 meals out of it. Under $20.
post 1689155863 08-29-2023, 10:43 AM
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Originally Posted By HMFIC_BROWSIN⏩
crockpot chili using beans/tomato/tomato sauce/chicken breast/peppers/onion/chili powder/salt.... I buy canned stuff and rinse it, put it all in crock pot on HIGH for 5-6 hours.

I then have a chitload of meals for my week. I usually get like 5 meals out of it. Under $20.
When I cut, I make a large batch of chilli every 4 days and spread it into 4 fast breaking meals. Possibly the GOAT bodybuilding meal. It's great not having to wonder what I'm making for my first meal, it's set already. That way, I have that, something small in the PM, and a larger, creative dinner that checks off all remaining macros. That's the best nutritional system I've been able to develop for myself in the past 15 years.
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post 1689156143 08-29-2023, 10:48 AM
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post 1689156283 08-29-2023, 10:51 AM
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Ground Beef and Cabbage
post 1689156353 08-29-2023, 10:53 AM
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Thanks boyos
post 1689156553 08-29-2023, 10:55 AM
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Originally Posted By HMFIC_BROWSIN⏩
crockpot chili using beans/tomato/tomato sauce/chicken breast/peppers/onion/chili powder/salt.... I buy canned stuff and rinse it, put it all in crock pot on HIGH for 5-6 hours.

I then have a chitload of meals for my week. I usually get like 5 meals out of it. Under $20.
Hmmm....This seems like a great idea. The chicken breasts I'd probably cut into small strips. I'd probably do sweet potatoes on the side or maybe green beans or something.
post 1689157143 08-29-2023, 11:03 AM
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I do a lot of crockpot cooking so I have meals for the week. Lately I've been making a weekly crockpot taco chili. It's delicious and so easy to make.







recipe for anyone who want to try.

https://tornadoughalli.com/crockpot-taco-chili/
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post 1689157223 08-29-2023, 11:04 AM
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Originally Posted By kimm4⏩
I do a lot of crockpot cooking so I have meals for the week. Lately I've been making a weekly crockpot taco chili. It's delicious and so easy to make.







recipe for anyone who want to try.

https://tornadoughalli.com/crockpot-taco-chili/
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post 1689157353 08-29-2023, 11:06 AM
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Originally Posted By MikeLowrrrey⏩
Hmmm....This seems like a great idea. The chicken breasts I'd probably cut into small strips. I'd probably do sweet potatoes on the side or maybe green beans or something.
Yeah I do an avocado on the side. Or you can microwave a potato.

I usually hate leftovers, but CHILI is 10/10 when reheated. highly recommend.
post 1689157483 08-29-2023, 11:09 AM
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Get an air fryer and look up easy recipes on youtube. Thats what I do
post 1689157743 08-29-2023, 11:12 AM
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Originally Posted By HMFIC_BROWSIN⏩
Yeah I do an avocado on the side. Or you can microwave a potato.

I usually hate leftovers, but CHILI is 10/10 when reheated. highly recommend.
Speaking of avocado, have you tried grill avocado? It's like crack.

onion powder, garlic powder, paprika, lime juice, salt, pepper. Grill on both sides till slight char, maybe 4 minutes?
post 1689157913 08-29-2023, 11:15 AM
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the fastest is eggs and mushrooms and perfect after the gym
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post 1689159173 08-29-2023, 11:38 AM
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Originally Posted By kimm4⏩
I do a lot of crockpot cooking so I have meals for the week. Lately I've been making a weekly crockpot taco chili. It's delicious and so easy to make.







recipe for anyone who want to try.

https://tornadoughalli.com/crockpot-taco-chili/
sweet betsy
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post 1689159743 08-29-2023, 11:51 AM
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Originally Posted By StonedCop⏩
Title.

I'm looking for meals that are healthy, tasty, and easy to make
Checkout Alan Thrall's Youtube channel. Lots of great cooking videos for healthy meals.
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