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Forum » Would You Impressed By 165lb Man Incline Pressing 2 Plates For High Reps?
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Thread: Would You Impressed By 165lb Man Incline Pressing 2 Plates For High Reps?

post 1691540803 10-12-2023, 07:18 AM
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  1. RayvenJustice
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Would You Impressed By 165lb Man Incline Pressing 2 Plates For High Reps?

well...
post 1691541033 10-12-2023, 07:22 AM
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  1. HighTide11
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Prove it
post 1691541093 10-12-2023, 07:23 AM
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  1. Ausaric
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So 225 incline for like 25-30 reps? Yeah that would be fukin insane for 165lb guy.
post 1691541433 10-12-2023, 07:29 AM
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  1. RayvenJustice
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Originally Posted By HighTide11⏩
Prove it
I cant do it yet, I've only been lifting again for a day, but I did 170 for 3 sets of 10 first day back at 165.

Gimmi a month and I'll have 225 for reps, and I might just keep my bodyweight the same just to flex
post 1691541613 10-12-2023, 07:32 AM
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Proof op?
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1691541993 10-12-2023, 07:41 AM
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Originally Posted By RayvenJustice⏩
I cant do it yet, I've only been lifting again for a day, but I did 170 for 3 sets of 10 first day back at 165.

Gimmi a month and I'll have 225 for reps, and I might just keep my bodyweight the same just to flex
Ok well post up a vid when you do it boyo
post 1691542203 10-12-2023, 07:47 AM
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#7
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Originally Posted By kingmanaverage⏩
Proof op?
gimmi a month or two, 1st day back lifting
Originally Posted By Ausaric⏩
Ok well post up a vid when you do it boyo
I wanna remain 165 but I have a feeling my bodyweight will naturally creep up to around 175, but yeah gimmi a month or two
post 1691542753 10-12-2023, 07:59 AM
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#8
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Proof... evidence.. . Testimony....
:)
post 1691543233 10-12-2023, 08:07 AM
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If you can prove 225 for 5 reps @165 within a month I’ll buy you pizza on Sunday for a month.

Ded fkn srs.
post 1691543333 10-12-2023, 08:10 AM
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#10
  1. FoulSmell
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165 lbs. Are you 5ft tall?
post 1691543543 10-12-2023, 08:15 AM
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#11
  1. lightsarefallin
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Sure. Not many people can push 2 plates for working reps. I don't do that anymore. Never had a strong bench to begin with. I tried but never got to 3 plates. It's not worth it to me anymore based on current goals and I'm very happy doing whatever weight can net me a solid 9-12 clean reps with good ROM on my working sets(s).
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1691543603 10-12-2023, 08:16 AM
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#12
  1. RayvenJustice
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Originally Posted By EireGunner⏩
Proof... evidence.. . Testimony....
Soon.jpg
Originally Posted By HighTide11⏩
If you can prove 225 for 5 reps @165 within a month I’ll buy you pizza on Sunday for a month.

Ded fkn srs.
Bet
Originally Posted By FoulSmell⏩
165 lbs. Are you 5ft tall?
Mother fuker I DONT LIFT
post 1691543733 10-12-2023, 08:18 AM
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  1. carcano69
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Originally Posted By RayvenJustice⏩
Bet
he is legit. i won his pizza giveaway last time
post 1691543973 10-12-2023, 08:22 AM
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#14
  1. lightsarefallin
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Originally Posted By RayvenJustice⏩
Soon.jpg


Bet

Mother fukerI DONT LIFT
Why are you posting on a bodybuilding forum?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1691544053 10-12-2023, 08:24 AM
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  1. RayvenJustice
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Originally Posted By carcano69⏩
he is legit. i won his pizza giveaway last time
hehe

I hope he ships worldwide
Originally Posted By lightsarefallin⏩
Why are you posting on a bodybuilding forum?
took almost a year hiatus off dat sh!t
post 1691544083 10-12-2023, 08:24 AM
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#16
  1. gmenfan40
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Originally Posted By RayvenJustice⏩
I cant do it yet, I've only been lifting again for a day, but I did 170 for 3 sets of 10 first day back at 165.

Gimmi a month and I'll have 225 for reps, and I might just keep my bodyweight the same just to flex
So you expect to increase your incline bench press max by over 100+ pounds in a month? 225 for " a lot" of reps on the incline is easily a 315+ max bench. Unless you hop on some supplements, that's not happening that fast, especially without gaining weight. (Super Ded fkn Srs)
post 1691544143 10-12-2023, 08:25 AM
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#17
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Originally Posted By gmenfan40⏩
So you expect to increase your incline bench press max by over 100+ pounds in a month? 225 for " a lot" of reps on the incline is easily a 315+ max bench. Unless you hop on some supplements, that's not happening that fast, especially without gaining weight. (Super Ded fkn Srs)
Muscle memory boyo, I used to bench 315+ at a higher bodyweight

I havent been in the 160's for years, but I took almost a year off lifting and got shredded. Now that i'm 165 It would be nice if I could hit 225 for reps on incline at this bodyweight. I think I'm gonna bulk very very slowly and see what weights I can hit at a low bodyweight
post 1691544403 10-12-2023, 08:30 AM
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#18
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Originally Posted By RayvenJustice⏩
Muscle memory boyo, I used to bench 315+ at a higher bodyweight

I havent been in the 160's for years, but I took almost a year off lifting and got shredded. Now that i'm 165 It would be nice if I could hit 225 for reps on incline at this bodyweight. I think I'm gonna bulk very very slowly and see what weights I can hit at a low bodyweight
It'll still take a while. If you're too aggressive when chasing "muscle memory", you increase the chance of injury. Just lift to be healthy while making steady progress, no need to obsess over numbers. I do working sets of 8-12 with 225 on incline, and I'm around 195 at 5'8 and fairly lean. Just to give you some perspective. (Super Ded fkn Srs)
post 1691544413 10-12-2023, 08:30 AM
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#19
  1. Incelsavior
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Originally Posted By gmenfan40⏩
So you expect to increase your incline bench press max by over 100+ pounds in a month? 225 for " a lot" of reps on the incline is easily a 315+ max bench. Unless you hop on some supplements, that's not happening that fast, especially without gaining weight. (Super Ded fkn Srs)
You figure someone who can bench 225 x 10 on incline can flat bench 140 x 1?
post 1691544543 10-12-2023, 08:32 AM
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Originally Posted By Incelsavior⏩
You figure someone who can bench 225 x 10 on incline can flat bench 140 x 1?
Some people can, but for me no. I needed 225 for like 13 reps before I got 315/140kg
post 1691544613 10-12-2023, 08:33 AM
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#21
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Originally Posted By gmenfan40⏩
It'll still take a while. If you're too aggressive when chasing "muscle memory", you increase the chance of injury. Just lift to be healthy while making steady progress, no need to obsess over numbers. I do working sets of 8-12 with 225 on incline, and I'm around 195 at 5'8 and fairly lean. Just to give you some perspective. (Super Ded fkn Srs)
Thanks big man, I'll be safe.
post 1691544663 10-12-2023, 08:35 AM
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Originally Posted By RayvenJustice⏩
Some people can, but for me no. I needed 225 for like 13 reps before I got 315/140kg
You incline benched 225 for 13 before you could flat bench 315? If you can incline bench 225 x 13, I'd imagine you should be able to easily get ~18+ reps on flat with 225 lb which means your flat bench max should be way above 315 unless you are really inefficient with your 1 RM.
post 1691544813 10-12-2023, 08:38 AM
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#23
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Originally Posted By Incelsavior⏩
You incline benched 225 for 13 before you could flat bench 315? If you can incline bench 225 x 13, I'd imagine you should be able to easily get ~18+ reps on flat with 225 lb which means your flat bench max should be way above 315 unless you are really inefficient with your 1 RM.
Oh you're still talking incline? Nah I meant I flat benching 225x13 before flat benching 315x1

I've inclined 225 for sets of 10 on incline, I then tried 275 few weeks after and that chit was HEAVY lol. Incline benching is humbling
post 1691544893 10-12-2023, 08:40 AM
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#24
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Manlet detected

Only manlets use their bodyweight to.try to make lifts sound more impressive
See Shakebrah's sig
post 1691545683 10-12-2023, 08:54 AM
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#25
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Yes that would be impressive af but how the phuk are you gonna go up 50lbs in one month wtf. Even muscle memory isn’t that OP. I used to rep 2 plates on flat bench but fuk me it’s been taking forever to get back to it.
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show me your credentials crew
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post 1691545763 10-12-2023, 08:57 AM
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#26
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Originally Posted By SuperHercules⏩
Manlet detected

Only manlets use their bodyweight to.try to make lifts sound more impressive
5'11.784 so yes manlet

So close
Originally Posted By jizzfarmer⏩
Yes that would be impressive af but how the phuk are you gonna go up 50lbs in one month wtf. Even muscle memory isn’t that OP. I used to rep 2 plates on flat bench but fuk me it’s been taking forever to get back to it.
I'll keep your posted, I think I can get it in 5 weeks but we will see
post 1691546143 10-12-2023, 09:06 AM
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Originally Posted By RayvenJustice⏩
5'11.784 so yes manlet

So close

I'll keep your posted, I think I can get it in 5 weeks but we will see
What kinda routine you doing? I weigh similar weight and I’m trying to unlock my muscle memory too man I wanna bench 2 plates again fukkk
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whoremaxxing crew
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show me your credentials crew
mod negged X 5 crew
banned camp X 22 crew
dead by 40 crew, pussied out of dead by 30 crew
post 1691547133 10-12-2023, 09:24 AM
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#28
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We’ve got a guy in town who weighs 135 pounds and benches 225-14 . Just a genetic freak
Back with my Fam
post 1691547343 10-12-2023, 09:28 AM
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#29
  1. RayvenJustice
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Originally Posted By jizzfarmer⏩
What kinda routine you doing? I weigh similar weight and I’m trying to unlock my muscle memory too man I wanna bench 2 plates again fukkk
I've just been fukin around lately, I need to actually plan a routine. But I just mix basic movements like incline bench, flat bench, standing OHP, DB shoulder press etc and just go hard. And I always try to destroy my triceps. weighted dips, heavy tricep pull downs (ii suaulyl do the double rope) and DB skullcrushers

Originally Posted By MajorTendonitis⏩
We’ve got a guy in town who weighs 135 pounds and benches 225-14 . Just a genetic freak
he needs to compete, fuark thats beast. He'll bench considerably over double bodyweight
post 1691547543 10-12-2023, 09:30 AM
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#30
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OP benches 315 for reps if I remember correctly

Easy money for this ****** srs
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