How do you lose weight fast with minimal effort

11-04-2023, 08:36 AM

-

#1

SrsNotSrsSrs
Banned

SrsNotSrsSrs
Banned

Join Date: Oct 2023

Age: 56

Posts: 425

Rep Power: 0

How do you lose weight fast with minimal effort

Water fast?

11-04-2023, 08:47 AM

-

#2

gbullock32
Common sense/moderation.

gbullock32
Common sense/moderation.

Join Date: May 2011

Location: Coalinga, California, United States

Age: 35

Posts: 53,935

Rep Power: 461871

Liposuction?

Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823

11-04-2023, 08:48 AM

-

#3

Shortfuze
"Your one f*ck fantasy"

Shortfuze
"Your one f*ck fantasy"

Join Date: Feb 2004

Location: United States

Posts: 31,897

Rep Power: 179945

I ate less and exercised more.

*Simplicity is the key to life*

Thanks ZBlacktt for the mod rep!
Thanks ForumSentinel for the admin rep!
Thanks Gxp23 for the mod rep!
Thanks 400LB Gorilla for the mod rep!
Thanks CountryMike for admin rep!
Thanks Nics1246 for mod rep!

I got married on August 24, 2013!!
ლ(╹◡╹ლ)

11-04-2023, 08:59 AM

-

#4

Techriding101
Registered User

Techriding101
Registered User

Join Date: Apr 2013

Age: 38

Posts: 16,097

Rep Power: 78762

a few eggs for breakfast + ECA stack

ECA stack for lunch

dinner

Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes

11-04-2023, 09:00 AM

-

#5

ProudKraut
Registered User

ProudKraut
Registered User

Join Date: Apr 2012

Location: Hessen, Germany

Posts: 7,140

Rep Power: 50098

Try not being a lazy bitch

11-04-2023, 09:19 AM

-

#6

byzantine75
柔靓家

byzantine75
柔靓家

Join Date: Dec 2014

Location: Perth, Australia

Posts: 6,953

Rep Power: 99907

poison
eat it

Judo crew
Kyokushin crew
Pyrogen is gonna be my best man at my 5th wedding crew

11-04-2023, 09:21 AM

-

#7

OliverHeldens

OliverHeldens

Join Date: Oct 2014

Age: 33

Posts: 43,048

Subscribers: 1

Rep Power: 130987

I started trying to get at least 10,000 steps per day in, and it makes a big difference. You'll notice that there aren't a ton of obese people in cities where people walk everywhere.

11-04-2023, 09:24 AM

-

#8

AdvancedDreamer
Registered Retard

AdvancedDreamer
Registered Retard

Join Date: Nov 2014

Posts: 12,955

Rep Power: 91053

1. buy a tapeworm online
2. injest said tapeworm
3. ????
4. PROFIT!!!

11-04-2023, 09:28 AM

-

#9

BlackJack619
Registered User

BlackJack619
Registered User

Join Date: Sep 2012

Location: United States

Posts: 17,066

Rep Power: 143443

Originally Posted By Shortfuze⏩

I ate less and exercised more.

This/thread

Shut it down!

As

11-04-2023, 09:41 AM

-

#10

ChaliHo
Registered User

ChaliHo
Registered User

Join Date: May 2009

Posts: 26,136

Rep Power: 144510

Cut calories, eliminate sugar, and refined carbs

Eat chicken and broccoli, spinach and eggs, beef, etc with no carbs you will burn fat quickly in a month you will lose a lot of fat.

11-04-2023, 10:06 AM

-

#11

drakkarman
�็็็็ กิิิิิิิ ิิิิิ$ ก็็

drakkarman
�็็็็ กิิิิิิิ ิิิิิ$ ก็็

Join Date: May 2021

Posts: 1,567

Rep Power: 5852

eating disorder

11-04-2023, 10:07 AM

-

#12

GaryRidgway

GaryRidgway

Join Date: Apr 2013

Posts: 46,785

Subscribers: 11

Rep Power: 332945

Walk a lot.

11-04-2023, 10:08 AM

-

#13

latverian41
Registered User

latverian41
Registered User

Join Date: Mar 2016

Age: 51

Posts: 28,227

Rep Power: 123665

Originally Posted By SrsNotSrsSrs⏩

Water fast?

Are you wanting to be skinny fat or you want to look good? No such thing as quick

"it takes a wise man to know when he is in error and a noble man to admit to it"

11-04-2023, 10:10 AM

-

#14

johnnydeep1
Registered User

johnnydeep1
Registered User

Join Date: Jun 2018

Age: 56

Posts: 43,974

Rep Power: 20436

Ozempic.

AGE-28
Wt-165
HT-5'10"
Bench-100 dumbbell press-5 reps
*Mechanical Engineer*

11-04-2023, 10:22 AM

-

#15

AncientYouth
Registered User

AncientYouth
Registered User

Join Date: Jul 2013

Location: United Kingdom (Great Britain)

Age: 62

Posts: 22,213

Rep Power: 65479

die

11-04-2023, 10:25 AM

-

#16

SrsNotSrsSrs
Banned

SrsNotSrsSrs
Banned

Join Date: Oct 2023

Age: 56

Posts: 425

Rep Power: 0

Originally Posted By gbullock32⏩

Liposuction?

Nah gotta do it natural lol

Originally Posted By Shortfuze⏩

I ate less and exercised more.

Interesting

Originally Posted By Techriding101⏩

a few eggs for breakfast + ECA stack

ECA stack for lunch

dinner

Interesting

Originally Posted By ProudKraut⏩

Try not being a lazy bitch

Alright

Originally Posted By byzantine75⏩

poison
eat it

Wow

Originally Posted By OliverHeldens⏩

I started trying to get at least 10,000 steps per day in, and it makes a big difference. You'll notice that there aren't a ton of obese people in cities where people walk everywhere.

That's a lot of walking every day

Originally Posted By AdvancedDreamer⏩

1. buy a tapeworm online
2. injest said tapeworm
3. ????
4. PROFIT!!!

Hmm

Originally Posted By BlackJack619⏩

This/thread

Shut it down!

Wow

Originally Posted By ChaliHo⏩

Cut calories, eliminate sugar, and refined carbs

Eat chicken and broccoli, spinach and eggs, beef, etc with no carbs you will burn fat quickly in a month you will lose a lot of fat.

Yeah that might work but seems like a slow burn

Originally Posted By drakkarman⏩

eating disorder

Nah

Originally Posted By GaryRidgway⏩

Walk a lot.

It takes a lot of time

Originally Posted By latverian41⏩

Are you wanting to be skinny fat or you want to look good?No such thing as quick

Trying to lose fat

I think there is

Originally Posted By johnnydeep1⏩

Ozempic.

I'm staying natty

11-04-2023, 10:27 AM

-

#17

BigGuyTruth
Registered User

BigGuyTruth
Registered User

Join Date: Mar 2023

Age: 56

Posts: 3,860

Rep Power: 18732

It sucks, but don't eat anything during the day... not too bad if you are sedentary. Can eat a big dinner

11-04-2023, 10:29 AM

-

#18

Visel
Progression

Visel
Progression

Join Date: Jan 2019

Posts: 13,618

Rep Power: 85588

Avoid alcohol. No more snacks unless it's something super low Calories like lightly buttered popcorn. Meat as the primary part of your diet. Avoid any drinks with sugar (diet version, or just water).

Do this and you'll lean out in no time.

11-04-2023, 10:29 AM

-

#19

GaryRidgway

GaryRidgway

Join Date: Apr 2013

Posts: 46,785

Subscribers: 11

Rep Power: 332945

Originally Posted By SrsNotSrsSrs⏩

It takes a lot of time

It does but it's low effort. I had a job where I was on my feet all day and I got shredded with the quickness. Now I barely move and I'm fat and eat bacon and ground beef all day.

11-04-2023, 10:32 AM

-

#20

SrsNotSrsSrs
Banned

SrsNotSrsSrs
Banned

Join Date: Oct 2023

Age: 56

Posts: 425

Rep Power: 0

Originally Posted By GaryRidgway⏩

It does but it's low effort. I had a job where I was on my feet all day and I got shredded with the quickness. Now I barely move and I'm fat and eat bacon and ground beef all day.

Having a non-sedentary job is a cheat code for extra steps for sure. Definitely a way to get/stay lean

i've had jobs like that

Originally Posted By Visel⏩

Avoid alcohol. No more snacks unless it's something super low Calories like lightly buttered popcorn. Meat as the primary part of your diet. Avoid any drinks with sugar (diet version, or just water).

Do this and you'll lean out in no time.

just switched to this. some sugar but mostly meat

11-04-2023, 10:40 AM

-

#21

-JR
Not Joe Rogan

-JR
Not Joe Rogan

Join Date: Jul 2008

Posts: 6,032

Rep Power: 43118

Originally Posted By SrsNotSrsSrs⏩

Having a non-sedentary job is a cheat code for extra steps for sure. Definitely a way to get/stay lean

i've had jobs like that

I peak around 20k steps on my heavy day at work, 15k the rest of the week. Combine this with IF, decent diet (sans fastfood/unnecessary carbs) and I've lost over 30 lbs without even trying. Can still do fast food if you move enough. Nicotine is the cheat code for easy IF and long shifts btw.

-Virtue is its own reward

-Survived misc outage 2022 crew
-My old username (Johnez) did not survive outage :-(

11-04-2023, 10:44 AM

-

#22

CaliSuperSport
Mercenary. Non-negotiable

CaliSuperSport
Mercenary. Non-negotiable

Join Date: Apr 2012

Location: Sacramento, California, United States

Posts: 47,223

Rep Power: 275363

Dont eat.

But realistically, Lyle McDonald's RFL diet and just sit around all day. If you're really THAT against cardio or increasing your activity levels.

ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
★ NUFC ☆
₪ DEFQON.1 AUSTRALIA 2016 ₪
177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390

11-04-2023, 10:50 AM

-

#23

SrsNotSrsSrs
Banned

SrsNotSrsSrs
Banned

Join Date: Oct 2023

Age: 56

Posts: 425

Rep Power: 0

Originally Posted By -JR⏩

I peak around 20k steps on my heavy day at work, 15k the rest of the week. Combine this with IF, decent diet (sans fastfood/unnecessary carbs) and I've lost over 30 lbs without even trying. Can still do fast food if you move enough. Nicotine is the cheat code for easy IF and long shifts btw.

Based

fuark movement does help

Originally Posted By CaliSuperSport⏩

Dont eat.

But realistically,Lyle McDonald's RFL diet and just sit around all day.If you're really THAT against cardio or increasing your activity levels.

i'm lazy af so i'll check this out. thanks

11-04-2023, 10:52 AM

-

#24

CaliSuperSport
Mercenary. Non-negotiable

CaliSuperSport
Mercenary. Non-negotiable

Join Date: Apr 2012

Location: Sacramento, California, United States

Posts: 47,223

Rep Power: 275363

Originally Posted By SrsNotSrsSrs⏩

Based

fuark movement does help

i'm lazy af so i'll check this out. thanks

The diet is pretty brutal, but you only do it for 14 days.

It's basically high protein and almost no fat and carb. Lots of veggies

God speed broski

ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
★ NUFC ☆
₪ DEFQON.1 AUSTRALIA 2016 ₪
177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390

11-04-2023, 11:26 AM

-

#25

TallTigerTwo
Registered User

TallTigerTwo
Registered User

Join Date: Oct 2020

Age: 56

Posts: 7,418

Rep Power: 73525

If you literally do nothing, you will lose weight. Don’t eat (only dri) Just nap and sleep.

11-04-2023, 11:32 AM

-

#26

SrsNotSrsSrs
Banned

SrsNotSrsSrs
Banned

Join Date: Oct 2023

Age: 56

Posts: 425

Rep Power: 0

Originally Posted By CaliSuperSport⏩

The diet is pretty brutal, but you only do it for 14 days.

It's basically high protein and almost no fat and carb. Lots of veggies

God speed broski

Based, repped

Originally Posted By TallTigerTwo⏩

If you literally do nothing, you will lose weight. Don’t eat (only dri) Just nap and sleep.

Based

11-05-2023, 01:19 PM

-

#27

SrsNotSrsSrs
Banned

SrsNotSrsSrs
Banned

Join Date: Oct 2023

Age: 56

Posts: 425

Rep Power: 0

Originally Posted By TallTigerTwo⏩

If you literally do nothing, you will lose weight. Don’t eat (only dri) Just nap and sleep.

The calorie deficit is real srs

11-05-2023, 01:23 PM

-

#28

crupiea
Lifetime Member

crupiea
Lifetime Member

Join Date: Aug 2006

Location: San Diego, California, United States

Posts: 42,878

Rep Power: 232216

Fix your diet.

Eat square meals and dont starve yourself.

ideally you want to adjust it so you dont workout at all and lose weight. Once you do this for a month or so start adding in workouts slowly. By workouts I mean super simple stuff like walking around and such. if your weight loss slows down then eat slightly more calories to adjust for the workouts.

If you want to add a lot more workouts, add them in slowly and keep adjusting your calories upward to account for them.

if you throw everything at it all at once there are way too many variables and it ends up starving and working your ass off for no results.

You can say I am full of **** all day but i was a professional weight loss consultant for over 7 years so i have a bit of knowledge.

"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda

11-05-2023, 01:36 PM

-

#29

Ripper908
Registered User

Ripper908
Registered User

Join Date: Jul 2010

Location: Ontario, Canada

Age: 39

Posts: 6,603

Rep Power: 55969

define lose weight

its not hard to make the scale go down fast but to lose fat will take a bit of effort

give yourself 16 weeks and you can make a drastic transformation