How do you lose weight fast with minimal effort

11-04-2023, 08:36 AM

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#1

SrsNotSrsSrs
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How do you lose weight fast with minimal effort

Water fast?

11-04-2023, 08:47 AM

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#2

gbullock32
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Liposuction?

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11-04-2023, 08:48 AM

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#3

Shortfuze
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I ate less and exercised more.

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11-04-2023, 08:59 AM

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#4

Techriding101
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a few eggs for breakfast + ECA stack

ECA stack for lunch

dinner

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11-04-2023, 09:00 AM

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#5

ProudKraut
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Try not being a lazy bitch

11-04-2023, 09:19 AM

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#6

byzantine75
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poison
eat it

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11-04-2023, 09:21 AM

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#7

OliverHeldens

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I started trying to get at least 10,000 steps per day in, and it makes a big difference. You'll notice that there aren't a ton of obese people in cities where people walk everywhere.

11-04-2023, 09:24 AM

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#8

AdvancedDreamer
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1. buy a tapeworm online
2. injest said tapeworm
3. ????
4. PROFIT!!!

11-04-2023, 09:28 AM

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#9

BlackJack619
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Originally Posted By Shortfuze⏩

I ate less and exercised more.

This/thread

Shut it down!

As

11-04-2023, 09:41 AM

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#10

ChaliHo
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Cut calories, eliminate sugar, and refined carbs

Eat chicken and broccoli, spinach and eggs, beef, etc with no carbs you will burn fat quickly in a month you will lose a lot of fat.

11-04-2023, 10:06 AM

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#11

drakkarman
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eating disorder

11-04-2023, 10:07 AM

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#12

GaryRidgway

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Walk a lot.

11-04-2023, 10:08 AM

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#13

latverian41
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Originally Posted By SrsNotSrsSrs⏩

Water fast?

Are you wanting to be skinny fat or you want to look good? No such thing as quick

"it takes a wise man to know when he is in error and a noble man to admit to it"

11-04-2023, 10:10 AM

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#14

johnnydeep1
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Ozempic.

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11-04-2023, 10:22 AM

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#15

AncientYouth
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die

11-04-2023, 10:25 AM

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#16

SrsNotSrsSrs
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Originally Posted By gbullock32⏩

Liposuction?

Nah gotta do it natural lol

Originally Posted By Shortfuze⏩

I ate less and exercised more.

Interesting

Originally Posted By Techriding101⏩

a few eggs for breakfast + ECA stack

ECA stack for lunch

dinner

Interesting

Originally Posted By ProudKraut⏩

Try not being a lazy bitch

Alright

Originally Posted By byzantine75⏩

poison
eat it

Wow

Originally Posted By OliverHeldens⏩

I started trying to get at least 10,000 steps per day in, and it makes a big difference. You'll notice that there aren't a ton of obese people in cities where people walk everywhere.

That's a lot of walking every day

Originally Posted By AdvancedDreamer⏩

1. buy a tapeworm online
2. injest said tapeworm
3. ????
4. PROFIT!!!

Hmm

Originally Posted By BlackJack619⏩

This/thread

Shut it down!

Wow

Originally Posted By ChaliHo⏩

Cut calories, eliminate sugar, and refined carbs

Eat chicken and broccoli, spinach and eggs, beef, etc with no carbs you will burn fat quickly in a month you will lose a lot of fat.

Yeah that might work but seems like a slow burn

Originally Posted By drakkarman⏩

eating disorder

Nah

Originally Posted By GaryRidgway⏩

Walk a lot.

It takes a lot of time

Originally Posted By latverian41⏩

Are you wanting to be skinny fat or you want to look good?No such thing as quick

Trying to lose fat

I think there is

Originally Posted By johnnydeep1⏩

Ozempic.

I'm staying natty

11-04-2023, 10:27 AM

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#17

BigGuyTruth
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It sucks, but don't eat anything during the day... not too bad if you are sedentary. Can eat a big dinner

11-04-2023, 10:29 AM

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#18

Visel
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Avoid alcohol. No more snacks unless it's something super low Calories like lightly buttered popcorn. Meat as the primary part of your diet. Avoid any drinks with sugar (diet version, or just water).

Do this and you'll lean out in no time.

11-04-2023, 10:29 AM

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#19

GaryRidgway

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Originally Posted By SrsNotSrsSrs⏩

It takes a lot of time

It does but it's low effort. I had a job where I was on my feet all day and I got shredded with the quickness. Now I barely move and I'm fat and eat bacon and ground beef all day.

11-04-2023, 10:32 AM

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#20

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Originally Posted By GaryRidgway⏩

It does but it's low effort. I had a job where I was on my feet all day and I got shredded with the quickness. Now I barely move and I'm fat and eat bacon and ground beef all day.

Having a non-sedentary job is a cheat code for extra steps for sure. Definitely a way to get/stay lean

i've had jobs like that

Originally Posted By Visel⏩

Avoid alcohol. No more snacks unless it's something super low Calories like lightly buttered popcorn. Meat as the primary part of your diet. Avoid any drinks with sugar (diet version, or just water).

Do this and you'll lean out in no time.

just switched to this. some sugar but mostly meat

11-04-2023, 10:40 AM

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#21

-JR
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Originally Posted By SrsNotSrsSrs⏩

Having a non-sedentary job is a cheat code for extra steps for sure. Definitely a way to get/stay lean

i've had jobs like that

I peak around 20k steps on my heavy day at work, 15k the rest of the week. Combine this with IF, decent diet (sans fastfood/unnecessary carbs) and I've lost over 30 lbs without even trying. Can still do fast food if you move enough. Nicotine is the cheat code for easy IF and long shifts btw.

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11-04-2023, 10:44 AM

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#22

CaliSuperSport
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Dont eat.

But realistically, Lyle McDonald's RFL diet and just sit around all day. If you're really THAT against cardio or increasing your activity levels.

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11-04-2023, 10:50 AM

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#23

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Originally Posted By -JR⏩

I peak around 20k steps on my heavy day at work, 15k the rest of the week. Combine this with IF, decent diet (sans fastfood/unnecessary carbs) and I've lost over 30 lbs without even trying. Can still do fast food if you move enough. Nicotine is the cheat code for easy IF and long shifts btw.

Based

fuark movement does help

Originally Posted By CaliSuperSport⏩

Dont eat.

But realistically,Lyle McDonald's RFL diet and just sit around all day.If you're really THAT against cardio or increasing your activity levels.

i'm lazy af so i'll check this out. thanks

11-04-2023, 10:52 AM

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#24

CaliSuperSport
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Originally Posted By SrsNotSrsSrs⏩

Based

fuark movement does help

i'm lazy af so i'll check this out. thanks

The diet is pretty brutal, but you only do it for 14 days.

It's basically high protein and almost no fat and carb. Lots of veggies

God speed broski

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11-04-2023, 11:26 AM

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#25

TallTigerTwo
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If you literally do nothing, you will lose weight. Don’t eat (only dri) Just nap and sleep.

11-04-2023, 11:32 AM

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#26

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Originally Posted By CaliSuperSport⏩

The diet is pretty brutal, but you only do it for 14 days.

It's basically high protein and almost no fat and carb. Lots of veggies

God speed broski

Based, repped

Originally Posted By TallTigerTwo⏩

If you literally do nothing, you will lose weight. Don’t eat (only dri) Just nap and sleep.

Based

11-05-2023, 01:19 PM

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#27

SrsNotSrsSrs
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Originally Posted By TallTigerTwo⏩

If you literally do nothing, you will lose weight. Don’t eat (only dri) Just nap and sleep.

The calorie deficit is real srs

11-05-2023, 01:23 PM

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#28

crupiea
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Fix your diet.

Eat square meals and dont starve yourself.

ideally you want to adjust it so you dont workout at all and lose weight. Once you do this for a month or so start adding in workouts slowly. By workouts I mean super simple stuff like walking around and such. if your weight loss slows down then eat slightly more calories to adjust for the workouts.

If you want to add a lot more workouts, add them in slowly and keep adjusting your calories upward to account for them.

if you throw everything at it all at once there are way too many variables and it ends up starving and working your ass off for no results.

You can say I am full of **** all day but i was a professional weight loss consultant for over 7 years so i have a bit of knowledge.

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11-05-2023, 01:36 PM

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#29

Ripper908
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define lose weight

its not hard to make the scale go down fast but to lose fat will take a bit of effort

give yourself 16 weeks and you can make a drastic transformation