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Forum » How do you lose weight fast with minimal effort
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Thread: How do you lose weight fast with minimal effort

post 1692869993 11-05-2023, 01:49 PM
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#31
  1. SrsNotSrsSrs
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Originally Posted By Ripper908⏩
define lose weight

its not hard to make the scale go down fast but to lose fat will take a bit of effort

give yourself 16 weeks and you can make a drastic transformation
Losing fat
Originally Posted By FA*******⏩
It shouldn't be a fast process.
It shouldn't be slow either
post 1692870743 11-05-2023, 02:03 PM
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#32
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Originally Posted By crupiea⏩
Fix your diet.

Eat square meals and dont starve yourself.

ideally you want to adjust it so you dont workout at all and lose weight. Once you do this for a month or so start adding in workouts slowly. By workouts I mean super simple stuff like walking around and such. if your weight loss slows down then eat slightly more calories to adjust for the workouts.

If you want to add a lot more workouts, add them in slowly and keep adjusting your calories upward to account for them.

if you throw everything at it all at once there are way too many variables and it ends up starving and working your ass off for no results.

You can say I am full of **** all day but i was a professional weight loss consultant for over 7 years so i have a bit of knowledge.
Interesting
post 1692871133 11-05-2023, 02:12 PM
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#33
  1. Ratfish
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eating takes a lot more effort than not eating
Make Europe Germany Again
post 1692871263 11-05-2023, 02:15 PM
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#34
  1. Polaris
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Originally Posted By Ratfish⏩
eating takes a lot more effort than not eating
Are you "diced" yet?
post 1692871323 11-05-2023, 02:16 PM
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#35
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Originally Posted By Polaris⏩
Are you "diced" yet?
it will be possible now that i'm a sobercel srs

found out recently that beer has calories srs
Make Europe Germany Again
post 1692871413 11-05-2023, 02:18 PM
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#36
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post 1692871443 11-05-2023, 02:19 PM
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#37
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You're going to have to put in the work regardless.

Losing weight is difficult for most people because they lack the commitment to do so.
post 1692871493 11-05-2023, 02:19 PM
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#38
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post 1692872183 11-05-2023, 02:32 PM
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#39
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Originally Posted By Ratfish⏩
it will be possible now that i'm a sobercel srs

found out recently that beer has calories srs
Brutal
post 1692872913 11-05-2023, 02:45 PM
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#40
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Originally Posted By Ratfish⏩
it will be possible now that i'm a sobercel srs

found out recently that beer has calories srs
you didnt know beer has calories?your fuking joking right?you drink a 12 pack of beer you just hit over the 2000 calorie a day limit.no way are you this dense bro.you gotta be trolling.
post 1692872973 11-05-2023, 02:45 PM
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#41
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Originally Posted By Akd123⏩
you didnt know beer has calories?your fuking joking right?you drink a 12 pack of beer you just hit over the 2000 calorie a day limit.no way are you this dense bro.you gotta be trolling.
Dude relax
post 1692874713 11-05-2023, 03:22 PM
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#42
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post 1692874823 11-05-2023, 03:24 PM
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#43
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