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Forum » Misc squat challenge
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Thread: Misc squat challenge

post 1694234413 12-01-2023, 08:46 PM
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#91
  1. SaviorSelfJT
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Alright boyo I got 405x4 yesterday

Doing DB lunges too to build core quad strength. But still feels like my lower back is what’s holding me back
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1694234503 12-01-2023, 08:49 PM
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#92
  1. GaryRidgway
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Originally Posted By SaviorSelfJT⏩
Alright boyo I got 405x4 yesterday

Doing DB lunges too to build core quad strength. But still feels like my lower back is what’s holding me back
It could be your lower back is the limiting factor. Heavier squats feel like more back than legs to me.
Beer is my brush and the road is my canvas
post 1694234923 12-01-2023, 08:58 PM
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#93
  1. Ausaric
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Working on weighted single leg squats, trying some pauses too:




Really feel this in the glutes

Gonna have to hold a 100lb DB pretty soon



Lost my balance in this vid and had to jump off


My calves are looking joocy
post 1694235013 12-01-2023, 09:02 PM
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#94
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Originally Posted By SaviorSelfJT⏩
You can check my form out on this post:https://forum.obnoxiousbrutes.com/showt...post1694181403
Form looked solid to me. Towards the end your knees shoot back a bit out of the hole. Could be your quads are failing and glutes and back take over. That's what happens to me.
Originally Posted By Ausaric⏩
Working on weighted single leg squats, trying some pauses too:




Really feel this in the glutes

Gonna have to hold a 100lb DB pretty soon



Lost my balance in this vid and had to jump off


My calves are looking joocy
That's a fukkin brootal movement. Mirin. I've been wanting to add some pistol squats in my routine.
Beer is my brush and the road is my canvas
post 1694235173 12-01-2023, 09:09 PM
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#95
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Originally Posted By GaryRidgway⏩
Form looked solid to me. Towards the end your knees shoot back a bit out of the hole. Could be your quads are failing and glutes and back take over. That's what happens to me.



That's a fukkin brootal movement. Mirin. I've been wanting to add some pistol squats in my routine.
My squat form is fuked up due to muscle imbalances and abnormalities and stuff that I cannot correct so I am trying some unilateral stuff like this.


When I started doing these I couldnt even do 1 rep with bodyweight, I couldn’t even lower myself in a controlled manner eccentrically. I felt no drive or power in my legs, so frickin weird as I had been doing uphill sprints, weighted uphill jogging, barbell squats, DB Snatches, leg press, etc

Movement patterns are a weird thing. If you don’t train a certain pattern you just don’t have the strengths


Would recommend that everyone incorporate some kind of unlateral work into their routine


Obvi I am not an expert but these feel very satisfying and no stress in back
post 1694237213 12-01-2023, 09:58 PM
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#96
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Originally Posted By Ausaric⏩
My squat form is fuked up due to muscle imbalances and abnormalities and stuff that I cannot correct so I am trying some unilateral stuff like this.


When I started doing these I couldnt even do 1 rep with bodyweight, I couldn’t even lower myself in a controlled manner eccentrically. I felt no drive or power in my legs, so frickin weird as I had been doing uphill sprints, weighted uphill jogging, barbell squats, DB Snatches, leg press, etc

Movement patterns are a weird thing. If you don’t train a certain pattern you just don’t have the strengths


Would recommend that everyone incorporate some kind of unlateral work into their routine


Obvi I am not an expert but these feel very satisfying and no stress in back
That's pretty impressive. I've never tried actually loading single leg squats the way you're doing them. I do bulgarian split squats in my routine right now but those are obviously quite a bit easier.
Beer is my brush and the road is my canvas
post 1694237443 12-01-2023, 10:10 PM
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#97
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Originally Posted By GaryRidgway⏩
That's pretty impressive. I've never tried actually loading single leg squats the way you're doing them. I do bulgarian split squats in my routine right now but those are obviously quite a bit easier.
I’m sure you’re getting the same thing from Bulgarian split squats TBH

These have a minor balance component

It’s fun holding a wieght

Just occurred to me that you could hold a loaded EZ curl bar



With the holding of the weight it incorporates the upper body a little bit


It’s just something different
post 1694237813 12-01-2023, 10:28 PM
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#98
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Originally Posted By Ausaric⏩
I’m sure you’re getting the same thing from Bulgarian split squats TBH

These have a minor balance component

It’s fun holding a wieght

Just occurred to me that you could hold a loaded EZ curl bar



With the holding of the weight it incorporates the upper body a little bit


It’s just something different
I'm gonna try it sometime. I can do pistol squats pretty easily with my weightlifting shoes. I just did a few. It'd be cool to see how it compares to an actual squat.
Beer is my brush and the road is my canvas
post 1694238633 12-01-2023, 11:02 PM
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#99
  1. CheekyCuntt
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SSB Squats are an absolute blessing.

Can squat without pain in shoulders and elbows, and it has massive carryover to back squats.
иди нахуи пидар
post 1694238743 12-01-2023, 11:07 PM
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#100
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Originally Posted By Cheeky****t⏩
SSB Squats are an absolute blessing.

Can squat without pain in shoulders and elbows, and it has massive carryover to back squats.
Aren't you like 17? Why do you have pain in your shoulders and elbows?
Beer is my brush and the road is my canvas
post 1694238773 12-01-2023, 11:08 PM
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#101
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Originally Posted By GaryRidgway⏩
Aren't you like 17? Why do you have pain in your shoulders and elbows?
21. Fuked my shoulders when I started off benching, haven’t been the same since
иди нахуи пидар
post 1694238783 12-01-2023, 11:10 PM
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#102
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Originally Posted By Cheeky****t⏩
21. Fuked them when I started off benching, haven’t been the same since
Damn son. I've had slight elbow pain when low bar squatting but it was alleviated by just widening my grip a little. Never had any issues at all doing high bar. With that said I did enjoy the ssb squat when I had access to one.
Beer is my brush and the road is my canvas
post 1694238883 12-01-2023, 11:14 PM
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#103
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Originally Posted By GaryRidgway⏩
Damn son. I've had slight elbow pain when low bar squatting but it was alleviated by just widening my grip a little. Never had any issues at all doing high bar.
Yeah widening the grip a lot helped initially but after a while my elbows and shoulders started to complain, so I started doing SSB and never looked back since
иди нахуи пидар
post 1694238963 12-01-2023, 11:19 PM
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#104
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Originally Posted By Cheeky****t⏩
Yeah widening the grip a lot helped initially but after a while my elbows and shoulders started to complain, so I started doing SSB and never looked back since
It does feel pretty good. I'd probably use it most of the time if my gym had one.
Beer is my brush and the road is my canvas
post 1694459123 12-06-2023, 12:17 PM
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#105
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with the quickness
Beer is my brush and the road is my canvas
post 1694461573 12-06-2023, 12:58 PM
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#106
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Originally Posted By GaryRidgway⏩


with the quickness
bump for my boyo
post 1694461713 12-06-2023, 01:00 PM
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#107
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CBA'd to read 3 pages. Just recently got back into squatting and deadlifting myself. Sitting at around 335 max squat rn, timeline and weight groups or anything?
post 1694461783 12-06-2023, 01:01 PM
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#108
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Originally Posted By GaryRidgway⏩


with the quickness
How tf you make it look like its 185? lol.
post 1694462303 12-06-2023, 01:08 PM
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#109
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Squatting 330 for reps now, should be squatting double BW for reps soon hopefully. Still 176lbs
post 1694462503 12-06-2023, 01:11 PM
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#110
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Originally Posted By GaryRidgway⏩


with the quickness
Fuark brah, it'll never be my turn
post 1694463043 12-06-2023, 01:20 PM
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#111
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Originally Posted By Muzzlrpress⏩
Let's goooooooo


I gotta step it up, fuark you boys are killin it
post 1694466413 12-06-2023, 02:16 PM
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#112
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Originally Posted By AdvancedDreamer⏩
bump for my boyo
Thank you sir
Originally Posted By chalup⏩
CBA'd to read 3 pages. Just recently got back into squatting and deadlifting myself. Sitting at around 335 max squat rn, timeline and weight groups or anything?
No real timeline maybe until the end of feb next year. I figured the easiest way to score would just be weight lifted - bodyweight. There's no prizes or anything so it doesn't really matter who wins lol.
Originally Posted By chalup⏩
How tf you make it look like its 185? lol.
I don't know it felt really easy. I should have gone heavier after that.
Originally Posted By CrltonBnx⏩
Squatting 330 for reps now, should be squatting double BW for reps soon hopefully. Still 176lbs
Not bad. How many reps?
Beer is my brush and the road is my canvas
post 1694467103 12-06-2023, 02:26 PM
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#113
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Squatting is gay

Call Me when we do an incline DB Bench for reps challenge
post 1694467453 12-06-2023, 02:31 PM
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#114
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Originally Posted By BigDeeps01⏩
Squatting is gay

Call Me when we do an incline DB Bench for reps challenge
Nah squatting isn’t gay. Big legs are gay (ded fkn srs).
post 1694469123 12-06-2023, 03:04 PM
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#115
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Originally Posted By GaryRidgway⏩
Not bad. How many reps?
1x5 and 2x4, was hungover and famished AF. I'll get it for more next week

Once I can get it for 10 I'll move on to 365 (double BW) for reps. Then I'll probably start bulking a little. Still a lot of time left to hit 500
post 1694469263 12-06-2023, 03:07 PM
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#116
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Originally Posted By AdvancedDreamer⏩
Nah squatting isn’t gay. Big legs are gay (ded fkn srs).
Big legs are def gay but people that act like you're gonna accidently get big legs sound stupid. It's like those sloots that think they are gonna be jacked if they lift a few dumbells
post 1694469303 12-06-2023, 03:08 PM
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#117
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Originally Posted By CrltonBnx⏩
1x5 and 2x4, washungover and famished AF. I'll get it for more next week

Once I can get it for 10 I'll move on to 365 (double BW) for reps. Then I'll probably start bulking a little. Still a lot of time left to hit 500
Know those feels. I wasn't today and I think that's why it felt super easy lol
Beer is my brush and the road is my canvas
post 1694469483 12-06-2023, 03:11 PM
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#118
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Originally Posted By GaryRidgway⏩
Know those feels. I wasn't today and I think that's why it felt super easy lol
It makes a huge difference, you'd have 600 if you weren't such a boozer (srs).
post 1694469723 12-06-2023, 03:15 PM
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#119
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Originally Posted By CrltonBnx⏩
It makes a huge difference, you'd have 600 if you weren't such a boozer (srs).
Not squatting much for the past year or two didn't help either.
Beer is my brush and the road is my canvas
post 1694469903 12-06-2023, 03:19 PM
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#120
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Originally Posted By CrltonBnx⏩
It makes a huge difference, you'd have 600 if you weren't such a boozer (srs).
he still squatting more than you ******
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