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Forum » Misc squat challenge
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Thread: Misc squat challenge

post 1694470323 12-06-2023, 03:27 PM
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#121
  1. CrltonBnx
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  1. CrltonBnx
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Originally Posted By GaryRidgway⏩
Not squatting much for the past year or two didn't help either.
Sheeeiiiitt. You've mastered that incel lift
Originally Posted By AdvancedDreamer⏩
he still squatting more than you nikka


I'm not hating, I'm just stating whats optimal
post 1694470423 12-06-2023, 03:30 PM
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#122
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By CrltonBnx⏩
Sheeeiiiitt. You've mastered that incel lift
Wait until I start doing lowbar with a belt
Beer is my brush and the road is my canvas
post 1694470803 12-06-2023, 03:38 PM
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#123
  1. CrltonBnx
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  1. CrltonBnx
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Originally Posted By GaryRidgway⏩
Wait until I start doing lowbar with a belt
post 1694470843 12-06-2023, 03:38 PM
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#124
  1. AdvancedDreamer
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  1. AdvancedDreamer
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Originally Posted By GaryRidgway⏩
Wait until I start doing lowbar with a belt
do people unironically like low bar? it always felt weird to me.
post 1694471253 12-06-2023, 03:46 PM
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#125
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By AdvancedDreamer⏩
do people unironically like low bar? it always felt weird to me.
Most people can do a little more weight with lowbar. There's no reason at all to do it unless you're doing powerlifting.
Beer is my brush and the road is my canvas
post 1694471413 12-06-2023, 03:49 PM
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#126
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By monster0ultra⏩
Mark Rippetoe says lowbar squat is better for Oly lifters too.
Oh yeah I remember that. We should inform nosyjossey.
Beer is my brush and the road is my canvas
post 1694601573 12-09-2023, 12:47 AM
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#127
  1. DustinTheHuss
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  1. DustinTheHuss
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Too bad TheAdlerian left the Misc.

He’d win hands down
post 1694601873 12-09-2023, 01:08 AM
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#128
  1. MBisonSon
  2. Registered User
  1. MBisonSon
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I don't go heavy on squats anymore, don't see reason to.

Or rather, not worth the potential for injury to my back.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1694601953 12-09-2023, 01:12 AM
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#129
  1. MBisonSon
  2. Registered User
  1. MBisonSon
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Originally Posted By DustinTheHuss⏩
Too bad TheAdlerian left the Misc.

He’d win hands down
The best part was he'd then go into the story of Hercules carrying an ox every day like oh OK that explains everything.

I get it now: You're the world record squat holder because Hercules carried an ox every day.

Makes perfect sense.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1694602313 12-09-2023, 02:01 AM
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#130
  1. LinuxJon
  1. LinuxJon
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Do videos from back when I had a meniscus count?
480s / 370b / 495d / 235 x 2 SOHP

Trump 2020
DeSantis 2024
Catbrah 2032

Misc Firearms Crew
Misc Wristwatch Crew
Will sell wife's foot pics for watch/gun money crew
Definitely not a fed crew
post 1694603863 12-09-2023, 03:29 AM
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#131
  1. tvr123
  2. Dungeon gym brah
  1. tvr123
  2. Dungeon gym brah
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Lowbar absolutely disgustang lift. Looks disgustang, feels disgustang, chit is gay af
Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1694610303 12-09-2023, 07:26 AM
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#132
  1. Muzzlrpress
  1. Muzzlrpress
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I'm back, bitches!
post 1694614893 12-09-2023, 09:37 AM
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#133
  1. CrltonBnx
  2. Banned
  1. CrltonBnx
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Got 315 2x8 (moved comfortable AF) and 330 for 5 again

Should have 405 next month
post 1694616023 12-09-2023, 10:02 AM
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#134
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By CrltonBnx⏩
Got 315 2x8 (moved comfortable AF) and 330 for 5 again

Should have 405 next month
get it bruh
I'm back, bitches!
post 1694616133 12-09-2023, 10:05 AM
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#135
  1. CrltonBnx
  2. Banned
  1. CrltonBnx
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Originally Posted By Muzzlrpress⏩
get it bruh
I'm just tryna be like you boyo


maybe in late 2024 I'll make it
post 1694616253 12-09-2023, 10:07 AM
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#136
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
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Anyone else pretty bad at repping and way better at maxing? I seem to always beat the 1rm max calcs
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1694616353 12-09-2023, 10:10 AM
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#137
  1. SaviorSelfJT
  2. clownslayer
  1. SaviorSelfJT
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Leg workout today, wish me luck
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1694616443 12-09-2023, 10:13 AM
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#138
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By dopamine72⏩
Anyone else pretty bad at repping and way better at maxing? I seem to always beat the 1rm max calcs
Absolutely. I hate doing reps on squat. I'd much rather do higher rep sets on the hack squat or leg press and actually feel my quads.
Beer is my brush and the road is my canvas
post 1694616563 12-09-2023, 10:16 AM
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#139
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By SaviorSelfJT⏩
Leg workout today, wish me luck
I believe in you
I'm back, bitches!
post 1694616743 12-09-2023, 10:19 AM
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#140
  1. AdvancedDreamer
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  1. AdvancedDreamer
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Originally Posted By dopamine72⏩
Anyone else pretty bad at repping and way better at maxing? I seem to always beat the 1rm max calcs
Originally Posted By GaryRidgway⏩
Absolutely. I hate doing reps on squat. I'd much rather do higher rep sets on the hack squat or leg press and actually feel my quads.
Yep. I took your advice on doing the top set. I know you usually do some more sets after but I just do the top set and then go do my volume work on hack squat. Much better for my hips.
post 1694616793 12-09-2023, 10:21 AM
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#141
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By AdvancedDreamer⏩
Yep. I took your advice on doing the top set. I know you usually do some more sets after but I just do the top set and then go do my volume work on hack squat. Much better for my hips.
I've been doing one back off set of 2-3 reps. It seems to be working well.
Beer is my brush and the road is my canvas
post 1694616913 12-09-2023, 10:23 AM
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#142
  1. CrltonBnx
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  1. CrltonBnx
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If all you guys had was a power rack and dumbells that go up to 70lbs, what would your leg workout look like?
post 1694616943 12-09-2023, 10:23 AM
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#143
  1. AdvancedDreamer
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  1. AdvancedDreamer
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Originally Posted By GaryRidgway⏩
I've been doing one back off set of 2-3 reps. It seems to be working well.
hmm. i might keep that in mind. i personally hate squatting so the less i can get away with, the better. i enjoy hack squats tho. get a nice juicy quad pump. i do those similar to tom platz.
post 1694617163 12-09-2023, 10:30 AM
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#144
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By AdvancedDreamer⏩
hmm. i might keep that in mind. i personally hate squatting so the less i can get away with, the better. i enjoy hack squats tho. get a nice juicy quad pump. i do those similar to tom platz.
Hack squat is the best
Beer is my brush and the road is my canvas
post 1694617203 12-09-2023, 10:32 AM
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#145
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
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If you boyos are having hip issues try some dynamic warmups before:

- 1/4 - 1/2 mile treadmill warmup
- ATG Split Squats
- Cossack Squats
- Hip Circles

Then hold a lighter weight in the static squat position w/ long partials:

Originally Posted By CrltonBnx⏩
If all you guys had was a power rack and dumbells that go up to 70lbs, what would your leg workout look like?
Unilateral work, lunges, split squats etc
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1694617273 12-09-2023, 10:34 AM
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#146
  1. CrltonBnx
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  1. CrltonBnx
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Originally Posted By dopamine72⏩
Unilateral work, lunges, split squats etc
Yeah figured as much, sigh. i'll make this work.

I just be doing squats, split squats/lunges and barbell RDL's lol

thanks brah
post 1694617653 12-09-2023, 10:45 AM
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#147
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By CrltonBnx⏩
Yeah figured as much, sigh. i'll make this work.

I just be doing squats, split squats/lunges and barbell RDL's lol

thanks brah
The suck but bulgarian split squats are legit for increase squat strength. Pete Rubish was pretty big on them.
Beer is my brush and the road is my canvas
post 1694617793 12-09-2023, 10:48 AM
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#148
  1. CrltonBnx
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  1. CrltonBnx
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Originally Posted By GaryRidgway⏩
The suck but bulgarian split squats are legit for increase squat strength. Pete Rubish was pretty big on them.
Mirin

I'm gonna get good AF at them, should carryover to my regular squat and help me reach 500
post 1694617863 12-09-2023, 10:50 AM
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#149
  1. AdvancedDreamer
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  1. AdvancedDreamer
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Originally Posted By dopamine72⏩
If you boyos are having hip issues try some dynamic warmups before:

- 1/4 - 1/2 mile treadmill warmup
- ATG Split Squats
- Cossack Squats
- Hip Circles

Then hold a lighter weight in the static squat position w/ long partials:




Unilateral work, lunges, split squats etc
hmm i definitely have to try this out.
post 1694624803 12-09-2023, 01:41 PM
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#150
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
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Originally Posted By AdvancedDreamer⏩
hmm i definitely have to try this out.
I do 1/4 mile flat on treadmill, then 1/4 mile full incline @ 3-3.5mph with long strides and a bit of over accentuation which opens up my hips and activates my glutes/legs like a mofo

Highly highly recommend, its now a staple before squats/deads for me
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
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