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Forum » Misc squat challenge
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Thread: Misc squat challenge

post 1694625473 12-09-2023, 01:59 PM
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#151
  1. Broady78
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With my back issues. Went light but it felt great 210....4 sets of 6...180...6 sets of 6..160...6 sets.
post 1694628103 12-09-2023, 02:59 PM
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#152
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Got 405x5 today
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1694810923 12-13-2023, 12:13 PM
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#153
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Was feeling heavy today. Might have to bring out the lowbar in a couple weeks

Beer is my brush and the road is my canvas
post 1694811373 12-13-2023, 12:21 PM
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#154
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Originally Posted By GaryRidgway⏩
Was feeling heavy today. Might have to bring out the lowbar in a couple weeks

Smooth as butter
I'm back, bitches!
post 1694812003 12-13-2023, 12:33 PM
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#155
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Originally Posted By GaryRidgway⏩
Was feeling heavy today. Might have to bring out the lowbar in a couple weeks

post 1694814283 12-13-2023, 01:20 PM
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#156
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Originally Posted By Muzzlrpress⏩
Smooth as butter
thanks brah
Originally Posted By AdvancedDreamer⏩
one of the gym trainers after I did it said it was the heaviest squat he'd seen there
Beer is my brush and the road is my canvas
post 1694814393 12-13-2023, 01:23 PM
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#157
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gat dam, guess I'm out, I'm like 100lbs behind that squat
post 1694814403 12-13-2023, 01:23 PM
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#158
  1. GooBaaa
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What you front squatting Gerald
post 1694814413 12-13-2023, 01:23 PM
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#159
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Originally Posted By GaryRidgway⏩
thanks brah



one of the gym trainers after I did it said it was the heaviest squat he'd seen there
You even mogged the gym trainers? Fuarkin alpha.
post 1694814463 12-13-2023, 01:23 PM
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#160
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Originally Posted By GaryRidgway⏩
Was feeling heavy today. Might have to bring out the lowbar in a couple weeks

you should aim for 600, dead fkn srs.
post 1694815203 12-13-2023, 01:38 PM
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#161
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Originally Posted By batmanman⏩
gat dam, guess I'm out, I'm like 100lbs behind that squat
What do you weigh though?
Originally Posted By GooBaaa⏩
What you front squatting Gerald
Dunno I was actually gonna try it soon. At least 4 plates for 1 I'd guess.
Originally Posted By AdvancedDreamer⏩
You even mogged the gym trainers? Fuarkin alpha.
Well it's an anytime fitness. Not exactly a hard thing to do there.
Originally Posted By ItsSlickRick⏩
you should aim for 600, dead fkn srs.
Eventually I could get there. I was hoping to get to 545 this month but this was kinda slow so I'm not sure.
Beer is my brush and the road is my canvas
post 1694816093 12-13-2023, 01:54 PM
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#162
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Originally Posted By GaryRidgway⏩
Well it's an anytime fitness. Not exactly a hard thing to do there.
Just take the compliment brah. Cot damn.
post 1694816283 12-13-2023, 01:58 PM
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#163
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Originally Posted By AdvancedDreamer⏩
Just take the compliment brah. Cot damn.
true. you right.
Beer is my brush and the road is my canvas
post 1694817033 12-13-2023, 02:12 PM
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#164
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Originally Posted By GaryRidgway⏩
What do you weigh though?
bout 205
post 1694817303 12-13-2023, 02:19 PM
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#165
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Originally Posted By batmanman⏩
bout 205
Nice. That's a good size.
Beer is my brush and the road is my canvas
post 1694817863 12-13-2023, 02:36 PM
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#166
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Originally Posted By GaryRidgway⏩
What do you weigh though?



Dunno I was actually gonna try it soon. At least 4 plates for 1 I'd guess.



Well it's an anytime fitness. Not exactly a hard thing to do there.



Eventually I could get there. I was hoping to get to 545 this month but this was kinda slow so I'm not sure.
Yeah you got 545 in a month or so if you don’t degenmax. Get it!
post 1694817873 12-13-2023, 02:36 PM
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#167
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Originally Posted By GaryRidgway⏩
What do you weigh though?



Dunno I was actually gonna try it soon. At least 4 plates for 1 I'd guess.



Well it's an anytime fitness. Not exactly a hard thing to do there.



Eventually I could get there. I was hoping to get to 545 this month but this was kinda slow so I'm not sure.
4 plate front is strong af tbh

Best of luck
post 1694818143 12-13-2023, 02:42 PM
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#168
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Originally Posted By ItsSlickRick⏩
Yeah you got 545 in a month or so if you don’t degenmax. Get it!
I'm trying not to.
Originally Posted By GooBaaa⏩
4 plate front is strong af tbh

Best of luck
I'll give it a shot in like 2 weeks. Need to start doing some mobility stuff for it cause my front rack sucks right now.
Beer is my brush and the road is my canvas
post 1694818343 12-13-2023, 02:45 PM
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#169
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My bench and pull-ups have staled but I keep getting better at these single leg squat things

post 1694819393 12-13-2023, 03:10 PM
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#170
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Originally Posted By Ausaric⏩
My bench and pull-ups have staled but I keep getting better at these single leg squat things

alpha mogger lift
Beer is my brush and the road is my canvas
post 1694820553 12-13-2023, 03:41 PM
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#171
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Originally Posted By GaryRidgway⏩
Was feeling heavy today. Might have to bring out the lowbar in a couple weeks

Beast
post 1694820963 12-13-2023, 03:48 PM
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#172
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Originally Posted By GaryRidgway⏩
Was feeling heavy today. Might have to bring out the lowbar in a couple weeks

Myron bro that’s big boy weight
post 1694821973 12-13-2023, 04:08 PM
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#173
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Originally Posted By Broady78⏩
Beast
Originally Posted By Ausaric⏩
Myron bro that’s big boy weight
thanks brahs
Beer is my brush and the road is my canvas
post 1694822163 12-13-2023, 04:12 PM
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#174
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Originally Posted By GaryRidgway⏩
alpha mogger lift
Nah it’s a puss lift but I’ll tell you one thing it definitely works


Iv tried to think about how many ppl I’ve actually seen squat 5 plates raw at a commercial gym besides me, and I can count on one hand the amount of tines

Do ppl stare at ya?
post 1694824003 12-13-2023, 05:09 PM
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#175
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Originally Posted By Ausaric⏩
Nah it’s a puss lift but I’ll tell you one thing it definitely works


Iv tried to think about how many ppl I’ve actually seen squat 5 plates raw at a commercial gym besides me, and I can count on one hand the amount of tines

Do ppl stare at ya?
I like the single leg stuff. Bulgarian split squats seem to help my actual squat. What was your best squat?

Yes they do stare lol. I'm always considering joining a powerlifting gym but don't wanna pay a lot. It would be cool to lift around people that are stronger than me.
Beer is my brush and the road is my canvas
post 1694826613 12-13-2023, 06:17 PM
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#176
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Originally Posted By dopamine72⏩
I do 1/4 mile flat on treadmill, then 1/4 mile full incline @ 3-3.5mph with long strides and a bit of over accentuation which opens up my hips and activates my glutes/legs like a mofo

Highly highly recommend, its now a staple before squats/deads for me
So I tried everything today and my right hip was still in pain. I might have to just give up squatting. It’s in bad just squatting the bar. Feels bad man.
post 1694826793 12-13-2023, 06:21 PM
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#177
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Originally Posted By AdvancedDreamer⏩
So I tried everything today and my right hip was still in pain. I might have to just give up squatting. It’s in bad just squatting the bar. Feels bad man.
sheeeit
Beer is my brush and the road is my canvas
post 1694827003 12-13-2023, 06:26 PM
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#178
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Originally Posted By GaryRidgway⏩
sheeeit
It’s weird because I don’t get the pain outside of squatting. My form is fine as I’ve had people verify it. Not sure what else I can do.
post 1694827153 12-13-2023, 06:30 PM
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#179
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Originally Posted By AdvancedDreamer⏩
So I tried everything today and my right hip was still in pain. I might have to just give up squatting. It’s in bad just squatting the bar. Feels bad man.
Hey buddy. Just to play devils advocate, why even squat? Would you be able to do other exercises to build leg muscle instead?
post 1694827263 12-13-2023, 06:33 PM
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#180
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Originally Posted By Ausaric⏩
Hey buddy. Just to play devils advocate, why even squat? Would you be able to do other exercises to build leg muscle instead?
Because I’ve always had difficulty getting my squat up. It’s always been lagging behind. I should just give it up honestly. Might be best.
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