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Forum » It doesn’t take no 48 hours for muscle to recover that’s a myth
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Thread: It doesn’t take no 48 hours for muscle to recover that’s a myth

post 1705010731 08-14-2024, 09:23 AM
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It doesn’t take no 48 hours for muscle to recover that’s a myth

And so is over training ded fkn srs. Overtraining is often misunderstood. I've been doing a full-body workout every day, targeting the same muscle groups, and I've seen my strength increase more than ever before. In fact, I've gained 5 pounds of lean muscle naturally in just one month. It seems that much of what the fitness industry promotes about overtraining is misleading. With proper sleep and nutrition, your body can adapt and thrive. Just look at professional athletes who perform the same movements daily and still achieve impressive results.
post 1705011211 08-14-2024, 09:31 AM
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No rest days?
“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider

Retaliation breeds Retaliation breeds Retaliation
post 1705011331 08-14-2024, 09:34 AM
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Originally Posted By Ace
No rest days?
**** no dude full body workout everyday. Bench,Squat,Deadlifts,Overhead Press with accessory movements
post 1705011631 08-14-2024, 09:43 AM
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Originally Posted By AWSbruh⏩
And so is over training ded fkn srs. Overtraining is often misunderstood. I've been doing a full-body workout every day, targeting the same muscle groups, and I've seen my strength increase more than ever before. In fact, I've gained 5 pounds of lean muscle naturally in just one month. It seems that much of what the fitness industry promotes about overtraining is misleading. With proper sleep and nutrition, your body can adapt and thrive. Just look at professional athletes who perform the same movements daily and still achieve impressive results.
Actually data show full muscle recovery is closer to 7 days to baseline. Not going to go hunting this out for you but the data is there if you go looking. Obviously certain factors will allow this to vary, such as gear use, recovery protocol and such.

You're doing full body workouts, which means you're not really doing a full workout on each muscle group unless you're stood in the gym for 6 hours a day.
post 1705011721 08-14-2024, 09:45 AM
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you're black. no racist. your muscles recover in like 45 minutes
post 1705011841 08-14-2024, 09:48 AM
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When those beginner gains end you’re in for a suprise.
post 1705011911 08-14-2024, 09:50 AM
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This mfer juiced to the nines

Full body wo everyday

Lol

Gtfoh op
post 1705011981 08-14-2024, 09:51 AM
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Originally Posted By AWSbruh⏩
And so is over training ded fkn srs. Overtraining is often misunderstood. I've been doing a full-body workout every day, targeting the same muscle groups, and I've seen my strength increase more than ever before. In fact, I've gained 5 pounds of lean muscle naturally in just one month. It seems that much of what the fitness industry promotes about overtraining is misleading. With proper sleep and nutrition, your body can adapt and thrive. Just look at professional athletes who perform the same movements daily and still achieve impressive results.
Yes and no.

Are you doing 12 hard sets close to failure of chest on Mon and then again Tues with the same loads? Im assuming not.

That said, Ive done an upper/lower repeat with good success before.
post 1705012041 08-14-2024, 09:52 AM
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Originally Posted By wasp9166⏩
This mfer juiced to the nines

Full body wo everyday

Lol

Gtfoh op
Wanna know how we know hes trollin tho?

He said squats. OP doesn't train legs.
post 1705012081 08-14-2024, 09:53 AM
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Very natty advise right der
post 1705012121 08-14-2024, 09:54 AM
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Speaking for myself, my muscles adapt to the rest period. So if I train a muscle group once per week the DOMS last 2 - 3 days.

But if I train every muscle group once every 3 days (no rest days) I don't get DOMS at all.

If you like muscle soreness, train infrequently. If you hate muscle soreness, train every day.
"Governments don't want a population capable of critical thinking. They want obedient workers, people just smart enough to run the machines and just dumb enough to passively accept their situation" - George Carlin
post 1705012131 08-14-2024, 09:54 AM
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I agree...its more like 96-120 hours for full recovery. Assuming you actually damaged it from your workout and are consuming proper nutrition to facilitate recovery.
post 1705012191 08-14-2024, 09:55 AM
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I could probably do biceps, triceps and calves every other day. Everything else hates me if I don't give it at least 3 days
post 1705012211 08-14-2024, 09:55 AM
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Originally Posted By AWSbruh⏩
And so is over training ded fkn srs. Overtraining is often misunderstood. I've been doing a full-body workout every day, targeting the same muscle groups, and I've seen my strength increase more than ever before. In fact, I've gained 5 pounds of lean muscle naturally in just one month. It seems that much of what the fitness industry promotes about overtraining is misleading. With proper sleep and nutrition, your body can adapt and thrive. Just look at professional athletes who perform the same movements daily and still achieve impressive results.
was thinking of doing 5 day full body after watching Nipards vid. How many exercises/set per muscle group each session?

post 1705012401 08-14-2024, 10:00 AM
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The rest days are for it to grow back thicker/bigger, not......... because we can't do it again.

If you do 25 sets for back on 5 different back machines you may need a couple days, just sayin.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1705012931 08-14-2024, 10:12 AM
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It takes a lot longer than 48 hours. But you don't need to be fully recovered to hit it again. It can be 80% recovered in 2-3 days and you hit it again and that's fine.
post 1705013751 08-14-2024, 10:32 AM
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Originally Posted By RIKTER⏩
Yes and no.

Are you doing 12 hard sets close to failure of chest on Mon and then again Tues with the same loads? Im assuming not.

That said, Ive done an upper/lower repeat with good success before.
Yes, I am literally threw up blood after yesterdays squat and deadlift workout. About to hit it again today. I always train until failure
post 1705013881 08-14-2024, 10:35 AM
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Originally Posted By AWSbruh⏩
Yes, I am literally threw up blood after yesterdays squat and deadlift workout. About to hit it again today. I always train until failure
Nobody cares dinger. No amount of muscle will keep you from turning another woman lezbo.
post 1705013981 08-14-2024, 10:37 AM
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john danaher have his students train 24/7 ..365 days a year ...srs.... no off days
Cherish your life. Live to tell your story
post 1705014261 08-14-2024, 10:40 AM
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Originally Posted By AWSbruh⏩
Yes, I am literally threw up blood after yesterdays squat and deadlift workout. About to hit it again today. I always train until failure
Black gym bros don’t squat. I know you’re lying.
Except for Muzzlepress, that’s why his troll wants his butthole. If you squatted, he’d want yours as well.
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