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» It doesn’t take no 48 hours for muscle to recover that’s a myth
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08-14-2024, 08:23 AM
#1
It doesn’t take no 48 hours for muscle to recover that’s a myth
And so is over training ded fkn srs. Overtraining is often misunderstood. I've been doing a full-body workout every day, targeting the same muscle groups, and I've seen my strength increase more than ever before. In fact, I've gained 5 pounds of lean muscle naturally in just one month. It seems that much of what the fitness industry promotes about overtraining is misleading. With proper sleep and nutrition, your body can adapt and thrive. Just look at professional athletes who perform the same movements daily and still achieve impressive results.
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08-14-2024, 08:31 AM
#2
No rest days?
“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider
Retaliation breeds Retaliation breeds Retaliation
- Ace Corona
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08-14-2024, 08:34 AM
#3
Originally Posted By Ace Corona⏩
**** no dude full body workout everyday. Bench,Squat,Deadlifts,Overhead Press with accessory movements
No rest days?
08-14-2024, 08:43 AM
#4
Originally Posted By AWSbruh⏩
Actually data show full muscle recovery is closer to 7 days to baseline. Not going to go hunting this out for you but the data is there if you go looking. Obviously certain factors will allow this to vary, such as gear use, recovery protocol and such.
And so is over training ded fkn srs. Overtraining is often misunderstood. I've been doing a full-body workout every day, targeting the same muscle groups, and I've seen my strength increase more than ever before. In fact, I've gained 5 pounds of lean muscle naturally in just one month. It seems that much of what the fitness industry promotes about overtraining is misleading. With proper sleep and nutrition, your body can adapt and thrive. Just look at professional athletes who perform the same movements daily and still achieve impressive results.
You're doing full body workouts, which means you're not really doing a full workout on each muscle group unless you're stood in the gym for 6 hours a day.
08-14-2024, 08:45 AM
#5
you're black. no racist. your muscles recover in like 45 minutes
nu
- MiscMathematician
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08-14-2024, 08:48 AM
#6
When those beginner gains end you’re in for a suprise.
08-14-2024, 08:50 AM
#7
This mfer juiced to the nines
Full body wo everyday
Lol
Gtfoh op
Full body wo everyday
Lol
Gtfoh op
08-14-2024, 08:51 AM
#8
Originally Posted By AWSbruh⏩
Yes and no.
And so is over training ded fkn srs. Overtraining is often misunderstood. I've been doing a full-body workout every day, targeting the same muscle groups, and I've seen my strength increase more than ever before. In fact, I've gained 5 pounds of lean muscle naturally in just one month. It seems that much of what the fitness industry promotes about overtraining is misleading. With proper sleep and nutrition, your body can adapt and thrive. Just look at professional athletes who perform the same movements daily and still achieve impressive results.
Are you doing 12 hard sets close to failure of chest on Mon and then again Tues with the same loads? Im assuming not.
That said, Ive done an upper/lower repeat with good success before.
08-14-2024, 08:52 AM
#9
Originally Posted By wasp9166⏩
Wanna know how we know hes trollin tho?
This mfer juiced to the nines
Full body wo everyday
Lol
Gtfoh op
Full body wo everyday
Lol
Gtfoh op
He said squats. OP doesn't train legs.
08-14-2024, 08:53 AM
#10
Very natty advise right der
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08-14-2024, 08:54 AM
#11
Speaking for myself, my muscles adapt to the rest period. So if I train a muscle group once per week the DOMS last 2 - 3 days.
But if I train every muscle group once every 3 days (no rest days) I don't get DOMS at all.
If you like muscle soreness, train infrequently. If you hate muscle soreness, train every day.
But if I train every muscle group once every 3 days (no rest days) I don't get DOMS at all.
If you like muscle soreness, train infrequently. If you hate muscle soreness, train every day.
"Governments don't want a population capable of critical thinking. They want obedient workers, people just smart enough to run the machines and just dumb enough to passively accept their situation" - George Carlin
08-14-2024, 08:54 AM
#12
I agree…its more like 96-120 hours for full recovery. Assuming you actually damaged it from your workout and are consuming proper nutrition to facilitate recovery.
08-14-2024, 08:55 AM
#13
I could probably do biceps, triceps and calves every other day. Everything else hates me if I don't give it at least 3 days
08-14-2024, 08:55 AM
#14
Originally Posted By AWSbruh⏩
was thinking of doing 5 day full body after watching Nipards vid. How many exercises/set per muscle group each session?
And so is over training ded fkn srs. Overtraining is often misunderstood. I've been doing a full-body workout every day, targeting the same muscle groups, and I've seen my strength increase more than ever before. In fact, I've gained 5 pounds of lean muscle naturally in just one month. It seems that much of what the fitness industry promotes about overtraining is misleading. With proper sleep and nutrition, your body can adapt and thrive. Just look at professional athletes who perform the same movements daily and still achieve impressive results.
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08-14-2024, 09:00 AM
#15
The rest days are for it to grow back thicker/bigger, not……… because we can't do it again.
If you do 25 sets for back on 5 different back machines you may need a couple days, just sayin.
If you do 25 sets for back on 5 different back machines you may need a couple days, just sayin.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and…It is our duty to support our brothers and sisters in the iron game!
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08-14-2024, 09:12 AM
#16
It takes a lot longer than 48 hours. But you don't need to be fully recovered to hit it again. It can be 80% recovered in 2-3 days and you hit it again and that's fine.
08-14-2024, 09:32 AM
#17
Originally Posted By RIKTER⏩
Yes, I am literally threw up blood after yesterdays squat and deadlift workout. About to hit it again today. I always train until failure
Yes and no.
Are you doing 12 hard sets close to failure of chest on Mon and then again Tues with the same loads? Im assuming not.
That said, Ive done an upper/lower repeat with good success before.
Are you doing 12 hard sets close to failure of chest on Mon and then again Tues with the same loads? Im assuming not.
That said, Ive done an upper/lower repeat with good success before.
08-14-2024, 09:35 AM
#18
Originally Posted By AWSbruh⏩
Nobody cares dinger. No amount of muscle will keep you from turning another woman lezbo.
Yes, I am literally threw up blood after yesterdays squat and deadlift workout. About to hit it again today. I always train until failure
If you dont like the way I misc. Fukc you
08-14-2024, 09:37 AM
#19
john danaher have his students train 24/7 ..365 days a year …srs…. no off days
Cherish your life. Live to tell your story
08-14-2024, 09:40 AM
#20
Originally Posted By AWSbruh⏩
Black gym bros don’t squat. I know you’re lying.
Yes, I am literally threw up blood after yesterdays squat and deadlift workout. About to hit it again today. I always train until failure
Except for Muzzlepress, that’s why his troll wants his butthole. If you squatted, he’d want yours as well.
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