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Forum » Walking 2 hours Everyday to burn 1000 calories
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Thread: Walking 2 hours Everyday to burn 1000 calories

post 10000234900 Yesterday, 03:35 PM
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#1
  1. ElMiniRex007
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Walking 2 hours Everyday to burn 1000 calories

Today, I did my first 2 hour workout which was walking on the treadmill at 3.5mph at a 5.0 incline for 2 hours. It felt real easy tbh.

In those 2 hours I got closed to 1,100 calories burned.
I weighed myself at 206lbs at 5’9.
I’m trying to get down to 160lbs. That’s the goal
post 10000234904 Yesterday, 03:37 PM
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#2
  1. AWillis
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mirin brah

you got this

srs
Cobra Kai Crew

srs
post 10000234905 Yesterday, 03:38 PM
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  1. PrimarisIn
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Mirin
post 10000234941 Yesterday, 04:07 PM
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  1. ElMiniRex007
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Originally Posted By AWillis⏩
mirin brah

you got this

srs
Thanks bro, now I know in my head that I can bust out a 2 hour workout.
post 10000234954 Yesterday, 04:20 PM
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Originally Posted By ElMiniRex007⏩
Thanks bro, now I know in my head that I can bust out a 2 hour workout.
do that with some fasting and the lbs will fall off brah

srs
Cobra Kai Crew

srs
post 10000234956 Yesterday, 04:22 PM
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  1. Jughead96
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Originally Posted By AWillis⏩
do that with some fasting and the lbs will fall off brah

srs
john v take note. everyone is leaving him behind
When he regains consciousness, double the voltage.

TEAM SOB
post 10000234969 Yesterday, 04:29 PM
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  1. ElMiniRex007
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Originally Posted By AWillis⏩
do that with some fasting and the lbs will fall off brah

srs
Yeah most definitely I’m doing this hella fasted. I don’t eat till like 5pm lmfao
post 10000234980 Yesterday, 04:40 PM
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#8
  1. SaltyDog920
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Walking for an hour at a moderate pace for a 200lb man burns 425 calories . Take out our basal metabolic rate of 100 calories per hour and that's 325 calories. You realistically burned 650 calories beyond your basic needs.

Not trying to disparage but people think they burn far more calories than they actually do. Then they think they can eat that deficit based on overestimated caloric burn, over eat, and actually gain weight.
post 10000234984 Yesterday, 04:42 PM
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Originally Posted By SaltyDog920⏩
Walking for an hour at a moderate pace burns 425 calories . Take out our basal metabolic rate of 100 calories per hour and that's 325 calories. You realistically burned 650 calories beyond your basic needs.

Not trying to disparage but people think they burn far more calories than they actually do. Then they think they can eat that deficit based on overestimated caloric burn, over eat, and actually gain weight.
it depends on ur bmi and how heavy u are is the determining factor how much cals u burn. u may be right if he were 160lbs. but hes most def burning more than 325 doing stair climbers at his weight.
When he regains consciousness, double the voltage.

TEAM SOB
post 10000234994 Yesterday, 04:49 PM
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  1. ElMiniRex007
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Originally Posted By SaltyDog920⏩
Walking for an hour at a moderate pace for a 200lb man burns 425 calories . Take out our basal metabolic rate of 100 calories per hour and that's 325 calories. You realistically burned 650 calories beyond your basic needs.

Not trying to disparage but people think they burn far more calories than they actually do. Then they think they can eat that deficit based on overestimated caloric burn, over eat, and actually gain weight.
Yeah bro, but like I said I have it at a pretty steep incline so you gotta factor that in. Walking for an hour at 1.0 incline it says it burns around 350 calories an hour. I got it at 5.0 incline so it’s harder to do.
post 10000235062 Yesterday, 05:47 PM
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  1. Bonobo
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Originally Posted By ElMiniRex007⏩
Yeah bro, but like I said I have it at a pretty steep incline so you gotta factor that in. Walking for an hour at 1.0 incline it says it burns around 350 calories an hour. I got it at 5.0 incline so it’s harder to do.
Do a weekly weigh in and mirror test to see if you're losing weight and adjust the calories accordingly depending on what you see. Good luck, keep it up
El Bonobo
Incel crusher
post 10000235064 Yesterday, 05:49 PM
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  1. ElMiniRex007
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Originally Posted By Bonobo⏩
Do a weekly weigh in and mirror test to see if you're losing weight and adjust the calories accordingly depending on what you see. Good luck, keep it up
I weigh myself every month. I don’t want to take any progress pictures because I am self conscious. I’ll make a thread every month when it’s weigh in time.
post 10000235067 Yesterday, 05:52 PM
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Originally Posted By ElMiniRex007⏩
I weigh myself every month. I don’t want to take any progress pictures because I am self conscious. I’ll make a thread every month when it’s weigh in time.
Not for the misc, for yourself. Just a way to make sure your calories are right in response to what Salty was saying.
El Bonobo
Incel crusher
post 10000235082 Yesterday, 06:03 PM
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Imagine having that much time to waste on a treadmill. Just fix your diet.
post 10000235105 Yesterday, 06:25 PM
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Originally Posted By radrd⏩
Imagine having that much time to waste on a treadmill. Just fix your diet.
Actually I fixed up my diet. I used to drink Country Time lemonade all day. I switched to water only diet meaning I don’t drink calories anymore. That’s 1 thing I changed on my diet.
post 10000235159 Yesterday, 07:14 PM
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Originally Posted By ElMiniRex007⏩
Actually I fixed up my diet. I used to drink Country Time lemonade all day. I switched to water only diet meaning I don’t drink calories anymore. That’s 1 thing I changed on my diet.
Good work. That's a great approach. Once you can live without sugary beverages for a bit, fix another thing.
post 10000235182 Yesterday, 07:26 PM
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that's not even burning off one Arby's BOGO a day
post 10000235191 Yesterday, 07:30 PM
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That sounds boring as fuck

Id.rather eat 1k under maintenance
gay rep trade crew:

lil pete
mulloway69
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post 10000235194 Yesterday, 07:31 PM
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Originally Posted By radrd⏩
Imagine having that much time to waste on a treadmill. Just fix your diet.
This. Fuck that. Would rather starve than do cardio for that long
FLAT: 225x15 INCLINE DB 100x15 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X14
post 10000235211 Yesterday, 07:39 PM
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  1. ElMiniRex007
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Originally Posted By radrd⏩
Good work. That's a great approach. Once you can live without sugary beverages for a bit, fix another thing.
Yeah, I want to see how much weight I can drop by going with water only. I also don’t snack at night time anymore. So that’s another positive
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