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Forum » Nothing sucks more than consistently going to gym and then being hit with sickness
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Thread: Nothing sucks more than consistently going to gym and then being hit with sickness

post 1615472431 09-03-2020, 12:02 PM
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  1. DynamicDot
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Nothing sucks more than consistently going to gym and then being hit with sickness

Been hitting the gym hard the last 2-3 weeks, going 5-6 times a week, dropped 5 lbs and was making amazing progress. Now I am hit with some sickness with symptoms I am not use to.

post nasal drip, weird throat irritation (not sore throat), and then cough. And then the weird thing is that they come and go. also was belching a lot midway through workout primarily cause i would eat dinner before i go to gym.
post 1615472521 09-03-2020, 12:02 PM
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  1. TypeNirvash
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How about losing a limb or dying?

Take some time off, it's not like you will never workout again
post 1615472671 09-03-2020, 12:04 PM
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  1. johnvee73
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Hope its not covid.

I can say at least I haven't been sick since this covid thing started, getting sick for me usually hangs on for weeks cuz of crappy heart and lung health.
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post 1615472721 09-03-2020, 12:04 PM
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you gotta sweat it out. do more cardio and drink OJ
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post 1615472731 09-03-2020, 12:04 PM
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Haven’t had a real workout in 6 months due to covid closures
See you tomorrow
post 1615473051 09-03-2020, 12:07 PM
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You gotta ease back into the gym brah. You can't just hammer it out after being off for long periods. Your CNS is fried...Chill for a week...Take some brisk walks or something.
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post 1615473331 09-03-2020, 12:10 PM
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Originally Posted By Pterodactyl314⏩
Haven’t had a real workout in 6 months due to covid closures
gyms opened early here, I was at it steady for almost 2 months and now i've been out for almost 4 weeks because I fuked a nerve up and my arm is like half paralyzed
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post 1615474391 09-03-2020, 12:19 PM
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  1. DynamicDot
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Originally Posted By johnvee73⏩
Hope its not covid.

I can say at least I haven't been sick since this covid thing started, getting sick for me usually hangs on for weeks cuz of crappy heart and lung health.
I hope not, can't rule it out though. I have Asthma, but I am not really scared of this thing because it really is just another flu to me and I never took the flu seriously.
Originally Posted By badbl00d⏩
You gotta ease back into the gym brah. You can't just hammer it out after being off for long periods. Your CNS is fried...Chill for a week...Take some brisk walks or something.
Yea, I remember looking it up in the past saying that working out a lot after a while can weaken your immune system, thus more likely to get you sick.
Originally Posted By bfdehewdbyywhn⏩
you gotta sweat it out. do more cardio and drink OJ
I run a mile every workout as a warmup, usually 1 mile at 6 speed. I end up being on the treadmill for at least 20 minutes every time since I just walk and get the blood pumping after my mile is done. Allergic to OJ btw lol.
post 1615475881 09-03-2020, 12:34 PM
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Yes, working with females sucks more.
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