Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Progress Log
  1. Results 1 to 28 of 28
  2. Page 1 of 1

Thread: Progress Log

post 1617117681 09-20-2020, 07:51 PM
-
#1
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454

Progress Log

going to document my training log and nutrition here. Gonna run a kinobody program lol. I have all of em, but I’m leaning towards his new one. Should be fun and I can use this log for accountability. I start tomorrow. Today I’m being lazy and eating whatever I want.
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617118091 09-20-2020, 07:55 PM
-
#2
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By ChillnNetflix⏩
You're a ******* for following kinobody but good luck man, remember to post some weight stats and pics
Why? I’m pretty strong (at least I think I am) and he’s got plenty of people on his programs who get great results. My problem is mostly nutrition though so I need to get consistent with that

Anyways thanks for the comment. I’ll post up pics and even videos and all eventually
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617118661 09-20-2020, 08:01 PM
-
#3
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,662
  7. Subscribers: 1
  8. Rep Power: 102183
Originally Posted By dbzover9000⏩
Why? I’m pretty strong (at least I think I am) and he’s got plenty of people on his programs who get great results.
He's a massive tool though. I have some doubt in his programs but just that they aren't worth whatever he charges.

From what I've heard/seen, he's pretty cookie-cutter, and he doesn't strike me as a serious lifter or someone who actually thinks too hard about programming.

Don't actually know is programs (beyond that he has some "hollywood-physique" -slanted SS knockoff) though, so in for answers I guess.
post 1617119321 09-20-2020, 08:09 PM
-
#4
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By legbroke⏩
He's a massive tool though. I have some doubt in his programs but just that they aren't worth whatever he charges.

From what I've heard/seen, he's pretty cookie-cutter, and he doesn't strike me as a serious lifter or someone who actually thinks too hard about programming.

Don't actually know is programs (beyond that he has some "hollywood-physique" -slanted SS knockoff) though, so in for answers I guess.
It’s a low volume high intensity program. You gotta know how to push yourself hard on each set. He focuses heavily on upper body and not so much legs, but his new program does include more leg training. I’ll post here starting tomorrow you will see the actual workouts
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617119421 09-20-2020, 08:10 PM
-
#5
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By ChillnNetflix⏩
Wait, kinobody is gonna be telling you what to eat?
He has a section that tells you on how to set up your nutrition and everything. He actually does have some good nutrition advice. It’s actually pretty much what’s recommended on the nutrition forum on this website
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617152701 09-21-2020, 08:41 AM
-
#6
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Starting weight 194.2 fukkk feel bloated and fat. Today we start. 1900 calories. I used the rippedbody calculator to get that number. I’m debating whether I’m gonna lift today or not. If I’d do not lift I’ll go for a 40 min LISS session.
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617170491 09-21-2020, 12:02 PM
-
#7
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,662
  7. Subscribers: 1
  8. Rep Power: 102183
Originally Posted By dbzover9000⏩
Starting weight 194.2 fukkk feel bloated and fat. Today we start. 1900 calories. I used the rippedbody calculator to get that number. I’m debating whether I’m gonna lift today or not. If I’d do not lift I’ll go for a 40 min LISS session.
I was promised workouts starting today
post 1617179881 09-21-2020, 01:27 PM
-
#8
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By legbroke⏩
I was promised workouts starting today
Lol at work for now, but you’ll get workouts no worries. I’ll be posting each one.
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617180271 09-21-2020, 01:30 PM
-
#9
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
  3. Join Date: Apr 2012
  4. Posts: 28,993
  5. Rep Power: 129907
wrong section, negged
See user title srs
post 1617222011 09-21-2020, 09:14 PM
-
#10
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Workout A
Incline Bench Press
W1: 205x5,185x7,165x8
Close Grip Bench Press
W1: 195x10,175x12
EZ-Bar Curl
W1: 145x8,130x8,115x8
DB Incline Hammer Curl
W1: 47.5x10,40x12
Cable Rear Delt Fly
W1: 15x13x4x4x4

First session done. All PRs
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617230631 09-21-2020, 11:00 PM
-
#11
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,662
  7. Subscribers: 1
  8. Rep Power: 102183
Originally Posted By dbzover9000⏩
Workout A
Incline Bench Press
W1: 205x5,185x7,165x8
Close Grip Bench Press
W1: 195x10,175x12
EZ-Bar Curl
W1: 145x8,130x8,115x8
DB Incline Hammer Curl
W1: 47.5x10,40x12
Cable Rear Delt Fly
W1: 15x13x4x4x4

First session done. All PRs
There we go
post 1617231071 09-21-2020, 11:08 PM
-
#12
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By legbroke⏩
There we go
Thanks for checking in bro. I have some vids of lifts, but I can’t post links yet. I’m keeping calories a little higher atm and will slowly drop
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617424931 09-23-2020, 09:13 PM
-
#13
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Workout B
Barbell Stationary Lunge
W1: 150x8,135x8,120x8
Romanian Deadlift
W1: 335x7,300x8,270x8
High Bar Squat
W1: 135x10,145x10,155x10

Hardest workout of the week. Absolutely brutal. PRs on the first 2 exercises. Last one I’m just doing pyramid sets. Would do leg extensions but lifting in my home gym so don’t have machines. Just a pulley
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617617391 09-25-2020, 08:58 PM
-
#14
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Workout C
Seated DB Shoulder Press
W1: 80x5,75x8,70x10
Weighted Chin-up
W1: +90x4,+70x6
Seated Cable Row
W1: 140x12,125x12
Rope Pushdown
W1: 45x10,40x11,35x12
Cable Lateral Raise
W1: 15x5x5x5


Brutal
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617880871 09-28-2020, 09:56 PM
-
#15
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Workout A

Incline Bench Press (Barbell)
Set 1: 210 lb × 5 (PR)
Set 2: 190 lb × 7
Set 3: 170 lb × 8

Bench Press - Close Grip (Barbell)
Set 1: 200 lb × 8
Set 2: 180 lb × 10

Bicep Curl (EZ-Bar)
Set 1: 150 lb × 8 (PR)
Set 2: 135 lb × 8
Set 3: 120 lb × 8

Incline Hammer Curl (Dumbbell)
Set 1: 50 lb × 9
Set 2: 45 lb × 10

Reverse Fly (Dumbbell)
Set 1: 40 lb × 14
Set 2: 40 lb × 4
Set 3: 40 lb × 4
Set 4: 40 lb × 4
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617881741 09-28-2020, 10:07 PM
-
#16
  1. Legendsneverdie
  2. Registered User
  1. Legendsneverdie
  2. Registered User
  3. Join Date: Aug 2007
  4. Age: 40
  5. Posts: 13,471
  6. Rep Power: 97119
Originally Posted By dbzover9000⏩
Workout A

Incline Bench Press (Barbell)
Set 1: 210 lb × 5 (PR)
Set 2: 190 lb × 7
Set 3: 170 lb × 8

Bench Press - Close Grip (Barbell)
Set 1: 200 lb × 8
Set 2: 180 lb × 10

Bicep Curl (EZ-Bar)
Set 1: 150 lb × 8 (PR)
Set 2: 135 lb × 8
Set 3: 120 lb × 8

Incline Hammer Curl (Dumbbell)
Set 1: 50 lb × 9
Set 2: 45 lb × 10

Reverse Fly (Dumbbell)
Set 1: 40 lb × 14
Set 2: 40 lb × 4
Set 3: 40 lb × 4
Set 4: 40 lb × 4
glad you ve come to the write forum section.
Get it boi!

210 x 5 on incline, not to bad. You hitting chest on this?
IF YOU DONT SQUAT, YOU AINT SQUAT
post 1617882001 09-28-2020, 10:11 PM
-
#17
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By Legendsneverdie⏩
glad you ve come to the write forum section.
Get it boi!

210 x 5 on incline, not to bad. You hitting chest on this?
Yes. Here is the video

https://imgur.com/a/8463xsQ
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617883761 09-28-2020, 10:43 PM
-
#18
  1. Legendsneverdie
  2. Registered User
  1. Legendsneverdie
  2. Registered User
  3. Join Date: Aug 2007
  4. Age: 40
  5. Posts: 13,471
  6. Rep Power: 97119
Originally Posted By dbzover9000⏩
Yes. Here is the video

https://imgur.com/a/8463xsQ
that home gym life though man feels good doesnt it?

just gonna throw some ideas at you so you can throw other stuff in the mix. i ve been making bench press gains lately and these two things have been key:

Floor presses - do not under rate these. do these maybe on your shoulder press day or something. After a few weeks of doing these and making progress, your bench will benefit.
Incline press - nice on the 210 x 5. Since incline bench isnt a "powerlifting" lift i d recommend doing this instead: control the negative a tad more and do a pause at the chest for about 2seconds (of couse still stay tight/keep pushing up on the bar on the pause dont relax) then explode up
IF YOU DONT SQUAT, YOU AINT SQUAT
post 1617885351 09-28-2020, 11:09 PM
-
#19
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By Legendsneverdie⏩
that home gym life though man feels good doesnt it?

just gonna throw some ideas at you so you can throw other stuff in the mix. i ve been making bench press gains lately and these two things have been key:

Floor presses - do not under rate these. do these maybe on your shoulder press day or something. After a few weeks of doing these and making progress, your bench will benefit.
Incline press - nice on the 210 x 5. Since incline bench isnt a "powerlifting" lift i d recommend doing this instead: control the negative a tad more and do a pause at the chest for about 2seconds (of couse still stay tight/keep pushing up on the bar on the pause dont relax) then explode up
Thanks brah. I’m mainly lifting for aesthetics right now. I’m following the kinobody program (lol). Seems to be working really well. I do like the idea of the floor press and paused incline. I’ll definitely consider swapping floor press for the close grip bench at some point.

I’m curious to see if my bench improves in any way. When I hit a 270 bench my max incline was like 215-220 lol. We shall see
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1617885511 09-28-2020, 11:11 PM
-
#20
  1. Legendsneverdie
  2. Registered User
  1. Legendsneverdie
  2. Registered User
  3. Join Date: Aug 2007
  4. Age: 40
  5. Posts: 13,471
  6. Rep Power: 97119
Originally Posted By dbzover9000⏩
Thanks brah. I’m mainly lifting for aesthetics right now. I’m following the kinobody program (lol). Seems to be working really well. I do like the idea of the floor press and paused incline. I’ll definitely consider swapping floor press for the close grip bench at some point.

I’m curious to see if my bench improves in any way. When I hit a 270 bench my max incline was like 215-220 lol. We shall see
ok i agree then at the very least throw in floor presses on a shoulder press day. i ve seen great progress from this. Once you get used to floor pressing and make some gains on your floor press, your bench SHOULD go up, of course everyone is different. try it, for sure rotate out those close grips and do floor press.
IF YOU DONT SQUAT, YOU AINT SQUAT
post 1618080061 09-30-2020, 09:18 PM
-
#21
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Workout B

Lunge (Barbell)
Set 1: 160 lb × 8 (PR)
Set 2: 145 lb × 8
Set 3: 125 lb × 8

Romanian Deadlift (Barbell)
Set 1: 345 lb × 8 (PR)
Set 2: 315 lb × 8
Set 3: 285 lb × 8

Cable Pull Through
Set 1: 50 lb × 12
Set 2: 45 lb × 12
Set 3: 40 lb × 12

Brutal. RDLs felt really good today. This kino program is working
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1618309951 10-03-2020, 10:42 AM
-
#22
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Workout C
Overhead Press (Barbell)
Set 1: 135 lb × 7
Set 2: 120 lb × 8
Set 3: 110 lb × 10

Chin Up
Set 1: +90 lb × 5
Set 2: +75 lb × 6

Seated Row (Cable)
Set 1: 180 lb × 12
Set 2: 160 lb × 12

Triceps Pushdown (Cable - Rope)
Set 1: 50 lb × 10
Set 2: 45 lb × 12
Set 3: 40 lb × 12

Lateral Raise (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 4
Set 3: 30 lb × 4
Set 4: 30 lb × 4


This was yesterday. Good session.
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1618542241 10-05-2020, 10:38 PM
-
#23
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Monday
Incline Bench Press (Barbell)
Set 1: 215 lb × 4 (PR)
Set 2: 195 lb × 7
Set 3: 175 lb × 9

Bench Press (Barbell)
Set 1: 225 lb × 5 (best was 6 FRESH)
Set 2: 205 lb × 8

Bicep Curl (EZ-Bar)
Set 1: 155 lb × 6 (PR)
Set 2: 140 lb × 8

Triceps Pushdown (Cable - Rope)
Set 1: 60 lb × 7
Set 2: 55 lb × 8

Reverse Fly (Dumbbell)
Set 1: 40 lb × 13
Set 2: 40 lb × 4
Set 3: 40 lb × 4
Set 4: 40 lb × 4
Set 5: 40 lb × 4

Found one of Greg’s older programs which has a bit more frequency/less volume compared to what I was doing. Arms will be hit Monday and Friday. Weighted dips will be on the menu Friday’s. Can’t wait.

Great workout today. 225x5 bench after 3 sets of incline made me super happy. My best all time flat bench was 225x6 fresh.

Also I need to put more effort into diet as weekends I’m completely ducking myself over. Time to focus
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1618548151 10-06-2020, 01:11 AM
-
#24
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,662
  7. Subscribers: 1
  8. Rep Power: 102183
Man, you got crazy curling and pulling strength.
post 1618564071 10-06-2020, 08:00 AM
-
#25
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By legbroke⏩
Man, you got crazy curling and pulling strength.
Lol thanks. Keep in mind the curls are loose form. Majority of my biceps gains will come from getting stronger on the chin-up.

That 155 curl killed me lol. Kinda feel it in my low back. Gotta be a little careful next time.
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1618564831 10-06-2020, 08:09 AM
-
#26
  1. blazenbb
  2. Registered User
  1. blazenbb
  2. Registered User
  3. Join Date: Nov 2019
  4. Age: 56
  5. Posts: 6,874
  6. Rep Power: 49941
You one handed suicide grip with straps benching?
post 1618565401 10-06-2020, 08:15 AM
-
#27
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Originally Posted By blazenbb⏩
You one handed suicide grip with straps benching?
Lol what ? Are you asking if I do suicide grip and use straps for bench ?
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
post 1618746481 10-07-2020, 09:30 PM
-
#28
  1. dbzover9000
  2. Registered User
  1. dbzover9000
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 151
  6. Rep Power: 454
Wednesday
Romanian Deadlift (Barbell)
Set 1: 355 lb × 6
Set 2: 320 lb × 8

Bulgarian Split Squat
Set 1: 70 lb × 8
Set 2: 60 lb × 10

Cable Pull Through
Set 1: 70 lb × 12
Set 2: 65 lb × 12

I hate training legs. Idk why. There was no excitement going into this. I had to really prep myself mentally for that first rdl set.
Follow my progress log: https://forum.obnoxiousbrutes.com/showthread.php?t=179005681&pagenumber=
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts