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Forum » How tf do people grind out heavy deadlifts
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Thread: How tf do people grind out heavy deadlifts

post 1620304161 10-24-2020, 10:12 AM
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  1. AshWar
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How tf do people grind out heavy deadlifts

Once the weight slows down around my knees, there's no way I can keep pushing

Here's a 485 pull, EZ




505 right after ;_;






Brb

post 1620304271 10-24-2020, 10:14 AM
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good job bro and pete is a freak baby i miss him posting his basement pulls here
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post 1620304321 10-24-2020, 10:14 AM
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you made this thread to brag about a 485 deadlift. lol
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post 1620304391 10-24-2020, 10:15 AM
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glutes are weak
No sig crew
post 1620304621 10-24-2020, 10:19 AM
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Well your body is a system. Inability to grind out weights are usually a small breakdown in part of that system. As said above it could be a weakness such as the glutes, or it could be overactive muscles and underactive muscles not firing in sync. There's a reason guys always yell "hips" in that position. You have to mentally remind yourself to really drive the hips through while also pulling once it is past the knees.

You'll be okay brah.
post 1620304741 10-24-2020, 10:20 AM
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It’s a mindset/temperament thing. If you are a technically minded lifter who is being very careful not to have any degree of lumbar flexion during the pull and are very aware of the difficulty of the lift as you are pulling, then you are going to be at a disadvantage against someone who has the “smash fkin weights” attitude and is only concerned with locking it out no matter what happens.
post 1620304841 10-24-2020, 10:21 AM
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Originally Posted By DrugsToGetBig⏩
good job bro and pete is a freak baby i miss him posting his basement pulls here
The GOAT. Reps on r/c
Originally Posted By bfdehewdbyywhn⏩
you made this thread to brag about a 485 deadlift. lol
Yes
Originally Posted By 2am⏩
glutes are weak
Makes sense. Need more rdls
post 1620305361 10-24-2020, 10:27 AM
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I don't see how grinding out a deadlift rep is going to do you any good. It doesn't matter so don't worry about it.
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post 1620305501 10-24-2020, 10:28 AM
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Originally Posted By DrugsToGetBig⏩
good job bro and pete is a freak baby i miss him posting his basement pulls here
never knew he was a miscer
post 1620305731 10-24-2020, 10:30 AM
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youl get 505 bro, just need to keep lifting heavy.

also myron that double overhand grip, i have to do a mixed grip for heavy deadlifting
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post 1620305741 10-24-2020, 10:30 AM
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Originally Posted By bfdehewdbyywhn⏩
you made this thread to brag about a 485 deadlift. lol
You sit on grandmas couch watching anime porn all day and you have the nerve to comment in ashwars thread?

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post 1620305901 10-24-2020, 10:31 AM
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Try breaking the training down into rack pulls and halting deadlifts - both can be trained with weights that are significantly heavier than you can deadlift. Depending on your particular physiology one might end up being much heavier than the other, but the combined effect will help you to get past sticking points like you're experiencing.

Also myron dat grip. Can't tell if double overhand or hookgrip but decent either way. Your shoulders will thank you in your old age for not fukking around with alternate grip.
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post 1620306061 10-24-2020, 10:33 AM
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the more mental u are the faster ur deads will go up and the more youll grind out any weight u pick up

source: went from 440-535 conventional in 13 weeks during lockdowns when was borderline insane

edit: was alrdy mental pre lockdowns anyway srs
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post 1620306101 10-24-2020, 10:34 AM
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I pulled 500 first time maxing Dls, maybe you should try getting better genetics srs
Losers let it happen, winners make it happen.

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post 1620306351 10-24-2020, 10:36 AM
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did you see this kunt

post 1620306541 10-24-2020, 10:38 AM
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Originally Posted By AshWar⏩
The GOAT. Reps on r/c



Yes



Makes sense. Need more rdls
Deficit deadlifts helped me tremendously
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post 1620306881 10-24-2020, 10:41 AM
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Originally Posted By Jaster⏩
Try breaking the training down into rack pulls and halting deadlifts - both can be trained with weights that are significantly heavier than you can deadlift. Depending on your particular physiology one might end up being much heavier than the other, but the combined effect will help you to get past sticking points like you're experiencing.

Also myron dat grip. Can't tell if double overhand or hookgrip but decent either way. Your shoulders will thank you in your old age for not fukking around with alternate grip.
lol if u cant tell he was using hook grip then u have no reason to be giving any kind of deadlift advice whatsoever

ppl who pull 900 would have trouble double overhanding 500
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post 1620306951 10-24-2020, 10:41 AM
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Originally Posted By Nonsense916⏩
I pulled 500 first time maxing Dls, maybe you should try getting better genetics srs
bullsh_t, you have no back and no legs. youre also 5'-2" and even still probably cant deadlift more then 135
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post 1620307121 10-24-2020, 10:44 AM
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^^^ ty bros, good advice itt
Originally Posted By 4ea⏩
also myron that double overhand grip, i have to do a mixed grip for heavy deadlifting
Originally Posted By Jaster⏩
Also myron dat grip. Can't tell if double overhand or hookgrip but decent either way. Your shoulders will thank you in your old age for not fukking around with alternate grip.
I hurt my glute med in 2018, pretty sure it was from mixed grip deads without ever switching hands. Now just stick to hook grip
Originally Posted By justgenetics⏩
source: went from 440-535 conventional in 13 weeks during lockdowns when was borderline insane

edit: was alrdy mental pre lockdowns anyway srs
wut. How'd you program your deads?
Originally Posted By Nonsense916⏩
I pulled 500 first time maxing Dls, maybe you should try getting better genetics srs
Sure you did. I'll work on that
post 1620307231 10-24-2020, 10:46 AM
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Originally Posted By Nonsense916⏩
I pulled 500 first time maxing Dls, maybe you should try getting better genetics srs
and you flew to the moon, and you united China and India
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post 1620307501 10-24-2020, 10:48 AM
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Originally Posted By justgenetics⏩
lol if u cant tell he was using hook grip then u have no reason to be giving any kind of deadlift advice whatsoever
My sincere apologies.

OP, please disregard my previous advice as it has been established beyond reasonable doubt that it is highly inaccurate, and possibly even a bit dangerous.
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post 1620307871 10-24-2020, 10:52 AM
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post 1620307961 10-24-2020, 10:54 AM
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Originally Posted By DollaronmyMind⏩
500 isn't even heavy

Why are you doubting?
it isn't. a 500lb deadlift, for the first time, is top 1% genetics

that's like a 300lb bench first day in the gym
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post 1620308101 10-24-2020, 10:55 AM
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Originally Posted By AshWar⏩
^^^ ty bros, good advice itt





I hurt my glute med in 2018, pretty sure it was from mixed grip deads without ever switching hands. Now just stick to hook grip



wut. How'd you program your deads?




Sure you did. I'll work on that
ive heard mixed grip deadlifts can lead to injury but ive never had a problem with it. but i always alternate my grip on every set.
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post 1620308171 10-24-2020, 10:56 AM
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Originally Posted By AshWar⏩
^^^ ty bros, good advice itt





I hurt my glute med in 2018, pretty sure it was from mixed grip deads without ever switching hands. Now just stick to hook grip


wut. How'd you program your deads?


Sure you did. I'll work on that
just did pretty high volume adding 5lbs to each set every week, it looked something like:

day 1

conventional: top set 10 reps max effort, 2nd set 5 reps rpe 9-10, 3rd set 6 reps rpe 9-10

day 2: rdl's top set 8-9 reps max effort, 2 back down sets

3 sets of pendlay rows and 3 sets of barbell rows each day, 8-9 rep sets on 1 day 10-12 on the other

granted thats the most consistent ive been in ages so that def helped and i couldnt squat so the volume was manageable. added like 10lbs bw (145 shredded-155 or some ****) and my 10 rep top set went from 330 or 335 to 405 at the end
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post 1620308401 10-24-2020, 10:58 AM
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Originally Posted By bfdehewdbyywhn⏩
it isn't. a 500lb deadlift, for the first time, is top 1% genetics

that's like a 300lb bench first day in the gym
Strong reading comprehension
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post 1620308781 10-24-2020, 11:03 AM
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Originally Posted By RealAesthetic⏩
mirin brah
Come out to Golds brah let's hit a bench sesh
post 1620308831 10-24-2020, 11:03 AM
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Originally Posted By bfdehewdbyywhn⏩
and you flew to the moon, and you united China and India
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post 1620309311 10-24-2020, 11:09 AM
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I remember reading that switching to heavy rack pulls could help you with the second half of the lift and lockout. I always really liked rack pulls, without straps too to work on grip.

Those are some pretty strong deadlifts, though, OP. You should be really proud of that already.
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post 1620309571 10-24-2020, 11:13 AM
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Originally Posted By AshWar⏩
Come out to Golds brah let's hit a bench sesh
visitin home right now brah, I fly back monday.
but i'm down to get a lift in next week 100% -- chest or deads would be ideal boyo
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